Shallot vs. Rib eye steak — In-Depth Nutrition Comparison
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The main differences between shallot and rib eye steak
- Shallot is richer in fiber, yet rib eye steak is richer in vitamin B12, selenium, zinc, vitamin B3, vitamin B2, phosphorus, and iron.
- Daily need coverage for vitamin B12 for rib eye steak is 88% higher.
- Shallot contains less saturated fat.
- Rib eye steak has a lower glycemic index than shallot.
Food types used in this article are Shallots, raw and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +236.4% |
| Contains more PotassiumPotassium | +28.5% |
| Contains less SodiumSodium | -77.8% |
| Contains more ManganeseManganese | +265% |
| Contains more IronIron | +86.7% |
| Contains more ZincZinc | +1377.5% |
| Contains more PhosphorusPhosphorus | +153.3% |
| Contains more SeleniumSelenium | +2375% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +466.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +18.3% |
| Contains more Vitamin B2Vitamin B2 | +1335% |
| Contains more Vitamin B3Vitamin B3 | +2354% |
| Contains more Vitamin B5Vitamin B5 | +84.8% |
| Contains more Vitamin B6Vitamin B6 | +38.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more CholineCholine | +331.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.1µg | 88% |
| Selenium | 1.2µg | 29.7µg | 52% |
| Zinc | 0.4mg | 5.91mg | 50% |
| Saturated fat | 0.017g | 9.684g | 44% |
| Protein | 2.5g | 23.69g | 42% |
| Fats | 0.1g | 21.81g | 33% |
| Vitamin B3 | 0.2mg | 4.908mg | 29% |
| Cholesterol | 0mg | 80mg | 27% |
| Monounsaturated fat | 0.014g | 10.519g | 26% |
| Vitamin B2 | 0.02mg | 0.287mg | 21% |
| Fiber | 3.2g | 0g | 13% |
| Phosphorus | 60mg | 152mg | 13% |
| Iron | 1.2mg | 2.24mg | 13% |
| Calories | 72kcal | 291kcal | 11% |
| Vitamin B6 | 0.345mg | 0.477mg | 10% |
| Manganese | 0.292mg | 0.08mg | 9% |
| Vitamin C | 8mg | 0mg | 9% |
| Choline | 11.3mg | 48.8mg | 7% |
| Polyunsaturated fat | 0.039g | 1.027g | 7% |
| Folate | 34µg | 6µg | 7% |
| Carbs | 16.8g | 0g | 6% |
| Vitamin B5 | 0.29mg | 0.536mg | 5% |
| Calcium | 37mg | 11mg | 3% |
| Potassium | 334mg | 260mg | 2% |
| Sodium | 12mg | 54mg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin B1 | 0.06mg | 0.071mg | 1% |
| Vitamin A | 0µg | 8µg | 1% |
| Copper | 0.088mg | 0.08mg | 1% |
| Vitamin K | 0.8µg | 1.6µg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Net carbs | 13.6g | 0g | N/A |
| Magnesium | 21mg | 22mg | 0% |
| Sugar | 7.87g | 0g | N/A |
| Vitamin E | 0.04mg | 0.1mg | 0% |
| Trans fat | 0g | 1.478g | N/A |
| Tryptophan | 0.028mg | 0.265mg | 0% |
| Threonine | 0.098mg | 1.116mg | 0% |
| Isoleucine | 0.106mg | 1.103mg | 0% |
| Leucine | 0.149mg | 2.041mg | 0% |
| Lysine | 0.125mg | 2.269mg | 0% |
| Methionine | 0.027mg | 0.641mg | 0% |
| Phenylalanine | 0.081mg | 0.95mg | 0% |
| Valine | 0.11mg | 1.184mg | 0% |
| Histidine | 0.043mg | 0.888mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.038g | N/A | |
| Omega-3 - DPA | 0g | 0.014g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.7g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.5 g
Fats:
0.1 g
Carbs:
16.8 g
Water:
79.8 g
Other:
0.8 g
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +46.4% |
| Contains more OtherOther | +7900% |
| Contains more ProteinProtein | +847.6% |
| Contains more FatsFats | +21710% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.039 g
Saturated fat:
Sat. Fat
9.684 g
Monounsaturated fat:
Mono. Fat
10.519 g
Polyunsaturated fat:
Poly. Fat
1.027 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +75035.7% |
| Contains more Poly. FatPolyunsaturated fat | +2533.3% |
