Shallot vs. Salsify — In-Depth Nutrition Comparison
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A recap on differences between shallot and salsify
- Shallot is higher in vitamin B6 and iron, yet salsify is higher in vitamin B2.
- Salsify covers your daily vitamin B2 needs 12% more than shallot.
- Shallot contains 3 times more sugar than salsify. While shallot contains 7.87g of sugar, salsify contains only 2.9g.
Food varieties used in this article are Shallots, raw and Salsify, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more PotassiumPotassium | +18% |
| Contains more IronIron | +118.2% |
| Contains more CopperCopper | +25.7% |
| Contains more ZincZinc | +33.3% |
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +39% |
| Contains more SeleniumSelenium | +100% |
| Contains more CalciumCalcium | +27% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +73.9% |
| Contains more Vitamin B6Vitamin B6 | +58.3% |
| Contains more Vitamin KVitamin K | +166.7% |
| Contains more FolateFolate | +126.7% |
| Contains more Vitamin EVitamin E | +375% |
| Contains more Vitamin B2Vitamin B2 | +765% |
| Contains more Vitamin B3Vitamin B3 | +96% |
| Contains more CholineCholine | +129.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.02mg | 0.173mg | 12% |
| Vitamin B6 | 0.345mg | 0.218mg | 10% |
| Iron | 1.2mg | 0.55mg | 8% |
| Folate | 34µg | 15µg | 5% |
| Vitamin C | 8mg | 4.6mg | 4% |
| Manganese | 0.292mg | 0.21mg | 4% |
| Choline | 11.3mg | 25.9mg | 3% |
| Copper | 0.088mg | 0.07mg | 2% |
| Potassium | 334mg | 283mg | 2% |
| Calcium | 37mg | 47mg | 1% |
| Magnesium | 21mg | 18mg | 1% |
| Zinc | 0.4mg | 0.3mg | 1% |
| Phosphorus | 60mg | 56mg | 1% |
| Vitamin E | 0.04mg | 0.19mg | 1% |
| Selenium | 1.2µg | 0.6µg | 1% |
| Vitamin B3 | 0.2mg | 0.392mg | 1% |
| Calories | 72kcal | 68kcal | 0% |
| Protein | 2.5g | 2.73g | 0% |
| Fats | 0.1g | 0.17g | 0% |
| Carbs | 16.8g | 15.36g | 0% |
| Net carbs | 13.6g | 12.26g | N/A |
| Sugar | 7.87g | 2.9g | N/A |
| Fiber | 3.2g | 3.1g | 0% |
| Sodium | 12mg | 16mg | 0% |
| Vitamin B1 | 0.06mg | 0.056mg | 0% |
| Vitamin B5 | 0.29mg | 0.276mg | 0% |
| Vitamin K | 0.8µg | 0.3µg | 0% |
| Saturated fat | 0.017g | 0.041g | 0% |
| Monounsaturated fat | 0.014g | 0.003g | 0% |
| Polyunsaturated fat | 0.039g | 0.074g | 0% |
| Tryptophan | 0.028mg | 0% | |
| Threonine | 0.098mg | 0% | |
| Isoleucine | 0.106mg | 0% | |
| Leucine | 0.149mg | 0% | |
| Lysine | 0.125mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.081mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.043mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +70% |
~equal in
Protein
~2.73g
~equal in
Carbs
~15.36g
~equal in
Water
~81g
~equal in
Other
~0.74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -58.5% |
| Contains more Mono. FatMonounsaturated fat | +366.7% |
| Contains more Poly. FatPolyunsaturated fat | +89.7% |
