Shallot vs. Sherbet — In-Depth Nutrition Comparison
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The main differences between shallot and sherbet
- Shallot is richer in vitamin B6, iron, manganese, fiber, folate, potassium, copper, and vitamin C, yet sherbet is richer in vitamin B2.
- Daily need coverage for vitamin B6 for shallot is 25% higher.
- Shallot contains 27 times more manganese than sherbet. Shallot contains 0.292mg of manganese, while sherbet contains 0.011mg.
- Shallot contains less saturated fat.
- Shallot has a lower glycemic index than sherbet.
Food types used in this article are Shallots, raw and Sherbet, orange.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +162.5% |
| Contains more PotassiumPotassium | +247.9% |
| Contains more IronIron | +757.1% |
| Contains more CopperCopper | +214.3% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -73.9% |
| Contains more ManganeseManganese | +2554.5% |
| Contains more CalciumCalcium | +45.9% |
| Contains more ZincZinc | +20% |
| Contains more SeleniumSelenium | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +247.8% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B1Vitamin B1 | +122.2% |
| Contains more Vitamin B3Vitamin B3 | +217.5% |
| Contains more Vitamin B5Vitamin B5 | +29.5% |
| Contains more Vitamin B6Vitamin B6 | +1400% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +750% |
| Contains more CholineCholine | +46.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +385% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +127.3% |
| Contains more WaterWater | +20.7% |
| Contains more OtherOther | +100% |
| Contains more FatsFats | +1900% |
| Contains more CarbsCarbs | +81% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +3685.7% |
| Contains more Poly. FatPolyunsaturated fat | +105.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B6 | 0.345mg | 0.023mg | 25% |
| Iron | 1.2mg | 0.14mg | 13% |
| Manganese | 0.292mg | 0.011mg | 12% |
| Folate | 34µg | 4µg | 8% |
| Fiber | 3.2g | 1.3g | 8% |
| Potassium | 334mg | 96mg | 7% |
| Copper | 0.088mg | 0.028mg | 7% |
| Vitamin C | 8mg | 2.3mg | 6% |
| Vitamin B2 | 0.02mg | 0.097mg | 6% |
| Saturated fat | 0.017g | 1.16g | 5% |
| Carbs | 16.8g | 30.4g | 5% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Calories | 72kcal | 144kcal | 4% |
| Protein | 2.5g | 1.1g | 3% |
| Vitamin B1 | 0.06mg | 0.027mg | 3% |
| Fats | 0.1g | 2g | 3% |
| Phosphorus | 60mg | 40mg | 3% |
| Magnesium | 21mg | 8mg | 3% |
| Calcium | 37mg | 54mg | 2% |
| Sodium | 12mg | 46mg | 1% |
| Vitamin A | 0µg | 12µg | 1% |
| Monounsaturated fat | 0.014g | 0.53g | 1% |
| Zinc | 0.4mg | 0.48mg | 1% |
| Selenium | 1.2µg | 1.5µg | 1% |
| Vitamin B3 | 0.2mg | 0.063mg | 1% |
| Vitamin B5 | 0.29mg | 0.224mg | 1% |
| Choline | 11.3mg | 7.7mg | 1% |
| Vitamin K | 0.8µg | 0µg | 1% |
| Net carbs | 13.6g | 29.1g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 7.87g | 24.32g | N/A |
| Vitamin E | 0.04mg | 0.01mg | 0% |
| Polyunsaturated fat | 0.039g | 0.08g | 0% |
| Tryptophan | 0.028mg | 0% | |
| Threonine | 0.098mg | 0% | |
| Isoleucine | 0.106mg | 0% | |
| Leucine | 0.149mg | 0% | |
| Lysine | 0.125mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.081mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.043mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
6%
Minerals Daily Need Coverage Score
21%
9%
Comparison summary
Which food is lower in Cholesterol?
Shallot is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Shallot is lower in Sugar (difference - 16.45g)
Which food contains less Sodium?
Shallot contains less Sodium (difference - 34mg)
Which food is lower in Saturated fat?
Shallot is lower in Saturated fat (difference - 1.143g)
Which food is lower in glycemic index?
Shallot is lower in glycemic index (difference - 29)
Which food is cheaper?
Shallot is cheaper (difference - $1.7)
Which food is richer in vitamins?
Shallot is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.