Shallot vs. Soup beans — In-Depth Nutrition Comparison
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The main differences between shallot and soup beans
- Shallot is richer in vitamin B6, vitamin C, folate, and vitamin B5, yet soup beans are richer in vitamin A, selenium, copper, and fiber.
- Daily need coverage for vitamin A for soup beans is 32% higher.
- Shallot contains 7 times more vitamin B5 than soup beans. Shallot contains 0.29mg of vitamin B5, while soup beans contain 0.04mg.
- Shallot contains less sodium.
- Shallot has a lower glycemic index than soup beans.
Food types used in this article are Shallots, raw and Soup, bean with ham, canned, chunky, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +15.6% |
| Contains more PotassiumPotassium | +90.9% |
| Contains less SodiumSodium | -97% |
| Contains more IronIron | +10.8% |
| Contains more CopperCopper | +81.8% |
| Contains more SeleniumSelenium | +475% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +344.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +625% |
| Contains more Vitamin B6Vitamin B6 | +590% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +183.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +250% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.345mg | 0.05mg | 23% |
| Sodium | 12mg | 400mg | 17% |
| Selenium | 1.2µg | 6.9µg | 10% |
| Vitamin A | 0µg | 81µg | 9% |
| Copper | 0.088mg | 0.16mg | 8% |
| Vitamin C | 8mg | 1.8mg | 7% |
| Saturated fat | 0.017g | 1.37g | 6% |
| Folate | 34µg | 12µg | 6% |
| Fiber | 3.2g | 4.6g | 6% |
| Fats | 0.1g | 3.5g | 5% |
| Vitamin B5 | 0.29mg | 0.04mg | 5% |
| Protein | 2.5g | 5.19g | 5% |
| Potassium | 334mg | 175mg | 5% |
| Monounsaturated fat | 0.014g | 1.58g | 4% |
| Vitamin B3 | 0.2mg | 0.7mg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Vitamin B2 | 0.02mg | 0.06mg | 3% |
| Polyunsaturated fat | 0.039g | 0.39g | 2% |
| Choline | 11.3mg | 2% | |
| Carbs | 16.8g | 11.16g | 2% |
| Iron | 1.2mg | 1.33mg | 2% |
| Vitamin K | 0.8µg | 1% | |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Calories | 72kcal | 95kcal | 1% |
| Calcium | 37mg | 32mg | 1% |
| Net carbs | 13.6g | 6.56g | N/A |
| Magnesium | 21mg | 19mg | 0% |
| Sugar | 7.87g | N/A | |
| Zinc | 0.4mg | 0.44mg | 0% |
| Phosphorus | 60mg | 59mg | 0% |
| Vitamin E | 0.04mg | 0% | |
| Manganese | 0.292mg | 0.29mg | 0% |
| Vitamin B1 | 0.06mg | 0.06mg | 0% |
| Tryptophan | 0.028mg | 0% | |
| Threonine | 0.098mg | 0% | |
| Isoleucine | 0.106mg | 0% | |
| Leucine | 0.149mg | 0% | |
| Lysine | 0.125mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.081mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.043mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.5 g
Fats:
0.1 g
Carbs:
16.8 g
Water:
79.8 g
Other:
0.8 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more CarbsCarbs | +50.5% |
| Contains more ProteinProtein | +107.6% |
| Contains more FatsFats | +3400% |
| Contains more OtherOther | +90% |
~equal in
Water
~78.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.039 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +11185.7% |
| Contains more Poly. FatPolyunsaturated fat | +900% |
