Shallot vs. Cinnamon — In-Depth Nutrition Comparison
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What are the differences between shallot and cinnamon?
- Shallot is higher in vitamin B6, yet cinnamon is higher in manganese, fiber, calcium, iron, copper, vitamin K, vitamin E, zinc, and magnesium.
- Cinnamon's daily need coverage for manganese is 747% more.
- Shallot has 2 times more vitamin B6 than cinnamon. While shallot has 0.345mg of vitamin B6, cinnamon has only 0.158mg.
We used Shallots, raw and Spices, cinnamon, ground types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +185.7% |
| Contains more CalciumCalcium | +2608.1% |
| Contains more PotassiumPotassium | +29% |
| Contains more IronIron | +593.3% |
| Contains more CopperCopper | +285.2% |
| Contains more ZincZinc | +357.5% |
| Contains less SodiumSodium | -16.7% |
| Contains more ManganeseManganese | +5881.5% |
| Contains more SeleniumSelenium | +158.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +110.5% |
| Contains more Vitamin B1Vitamin B1 | +172.7% |
| Contains more Vitamin B6Vitamin B6 | +118.4% |
| Contains more FolateFolate | +466.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +5700% |
| Contains more Vitamin B2Vitamin B2 | +105% |
| Contains more Vitamin B3Vitamin B3 | +566% |
| Contains more Vitamin B5Vitamin B5 | +23.4% |
| Contains more Vitamin KVitamin K | +3800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.292mg | 17.466mg | 747% |
| Fiber | 3.2g | 53.1g | 200% |
| Calcium | 37mg | 1002mg | 97% |
| Iron | 1.2mg | 8.32mg | 89% |
| Copper | 0.088mg | 0.339mg | 28% |
| Vitamin K | 0.8µg | 31.2µg | 25% |
| Carbs | 16.8g | 80.59g | 21% |
| Vitamin E | 0.04mg | 2.32mg | 15% |
| Vitamin B6 | 0.345mg | 0.158mg | 14% |
| Zinc | 0.4mg | 1.83mg | 13% |
| Magnesium | 21mg | 60mg | 9% |
| Calories | 72kcal | 247kcal | 9% |
| Folate | 34µg | 6µg | 7% |
| Vitamin B3 | 0.2mg | 1.332mg | 7% |
| Vitamin C | 8mg | 3.8mg | 5% |
| Potassium | 334mg | 431mg | 3% |
| Selenium | 1.2µg | 3.1µg | 3% |
| Protein | 2.5g | 3.99g | 3% |
| Vitamin B1 | 0.06mg | 0.022mg | 3% |
| Vitamin B2 | 0.02mg | 0.041mg | 2% |
| Fats | 0.1g | 1.24g | 2% |
| Vitamin A | 0µg | 15µg | 2% |
| Fructose | 1.11g | 1% | |
| Phosphorus | 60mg | 64mg | 1% |
| Vitamin B5 | 0.29mg | 0.358mg | 1% |
| Saturated fat | 0.017g | 0.345g | 1% |
| Monounsaturated fat | 0.014g | 0.246g | 1% |
| Net carbs | 13.6g | 27.49g | N/A |
| Sugar | 7.87g | 2.17g | N/A |
| Sodium | 12mg | 10mg | 0% |
| Choline | 11.3mg | 11mg | 0% |
| Polyunsaturated fat | 0.039g | 0.068g | 0% |
| Tryptophan | 0.028mg | 0.049mg | 0% |
| Threonine | 0.098mg | 0.136mg | 0% |
| Isoleucine | 0.106mg | 0.146mg | 0% |
| Leucine | 0.149mg | 0.253mg | 0% |
| Lysine | 0.125mg | 0.243mg | 0% |
| Methionine | 0.027mg | 0.078mg | 0% |
| Phenylalanine | 0.081mg | 0.146mg | 0% |
| Valine | 0.11mg | 0.224mg | 0% |
| Histidine | 0.043mg | 0.117mg | 0% |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +654.3% |
| Contains more ProteinProtein | +59.6% |
| Contains more FatsFats | +1140% |
| Contains more CarbsCarbs | +379.7% |
| Contains more OtherOther | +350% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.1% |
| Contains more Mono. FatMonounsaturated fat | +1657.1% |
| Contains more Poly. FatPolyunsaturated fat | +74.4% |
