Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Shallot
  5. Compare
  6. Shallot vs. Cayenne pepper

Shallot vs. Cayenne pepper — In-Depth Nutrition Comparison

Compare

How are shallot and cayenne pepper different?

  • Cayenne pepper is higher than shallot in vitamin A, vitamin E, vitamin B6, fiber, iron, vitamin C, manganese, vitamin B2, vitamin K, and vitamin B3.
  • Cayenne pepper covers your daily need for vitamin A, 832% more than shallot.

Shallots, raw and Spices, pepper, red or cayenne types were used in this article.

Infographic

Shallot vs Cayenne pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 44% 178% 293% 124% 68% 126% 3.9% 261% 48%
Contains less SodiumSodium -60%
Contains more MagnesiumMagnesium +623.8%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +503%
Contains more IronIron +550%
Contains more CopperCopper +323.9%
Contains more ZincZinc +520%
Contains more PhosphorusPhosphorus +388.3%
Contains more ManganeseManganese +584.9%
Contains more SeleniumSelenium +633.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 0.8% 0% 15% 4.6% 3.8% 17% 80% 0% 2% 26% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 255% 694% 597% 0% 82% 212% 163% 0% 565% 0% 201% 80% 28%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +855%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +74475%
Contains more Vitamin B1Vitamin B1 +446.7%
Contains more Vitamin B2Vitamin B2 +4495%
Contains more Vitamin B3Vitamin B3 +4250.5%
Contains more Vitamin B6Vitamin B6 +610.1%
Contains more Vitamin KVitamin K +9937.5%
Contains more FolateFolate +211.8%
Contains more CholineCholine +355.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Shallot Cayenne pepper DV% diff.
Vitamin A 0µg 2081µg 231%
Vitamin E 0.04mg 29.83mg 199%
Vitamin B6 0.345mg 2.45mg 162%
Fiber 3.2g 27.2g 96%
Iron 1.2mg 7.8mg 83%
Vitamin C 8mg 76.4mg 76%
Manganese 0.292mg 2mg 74%
Vitamin B2 0.02mg 0.919mg 69%
Vitamin K 0.8µg 80.3µg 66%
Polyunsaturated fat 0.039g 8.37g 56%
Vitamin B3 0.2mg 8.701mg 53%
Potassium 334mg 2014mg 49%
Phosphorus 60mg 293mg 33%
Copper 0.088mg 0.373mg 32%
Magnesium 21mg 152mg 31%
Fats 0.1g 17.27g 26%
Vitamin B1 0.06mg 0.328mg 22%
Zinc 0.4mg 2.48mg 19%
Protein 2.5g 12.01g 19%
Folate 34µg 106µg 18%
Saturated fat 0.017g 3.26g 15%
Selenium 1.2µg 8.8µg 14%
Carbs 16.8g 56.63g 13%
Calories 72kcal 318kcal 12%
Calcium 37mg 148mg 11%
Choline 11.3mg 51.5mg 7%
Monounsaturated fat 0.014g 2.75g 7%
Vitamin B5 0.29mg 6%
Sodium 12mg 30mg 1%
Net carbs 13.6g 29.43g N/A
Sugar 7.87g 10.34g N/A
Tryptophan 0.028mg 0%
Threonine 0.098mg 0%
Isoleucine 0.106mg 0%
Leucine 0.149mg 0%
Lysine 0.125mg 0%
Methionine 0.027mg 0%
Phenylalanine 0.081mg 0%
Valine 0.11mg 0%
Histidine 0.043mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
Contains more WaterWater +891.3%
Contains more ProteinProtein +380.4%
Contains more FatsFats +17170%
Contains more CarbsCarbs +237.1%
Contains more OtherOther +655%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
23% 19% 58%
Saturated fat: Sat. Fat 3.26 g
Monounsaturated fat: Mono. Fat 2.75 g
Polyunsaturated fat: Poly. Fat 8.37 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +19542.9%
Contains more Poly. FatPolyunsaturated fat +21361.5%

People also compare

Shallot
Shallot vs Chives
Chives
Shallot
Shallot vs Parsley
Parsley
Shallot
Shallot vs Radish
Radish
Cayenne pepper
Cayenne pepper vs Poppy seed
Poppy seed
Cayenne pepper
Cayenne pepper vs Saffron
Saffron
Cayenne pepper
Cayenne pepper vs Tarragon
Tarragon

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients
  2. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.