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  6. Shallot vs. Strawberry

Shallot vs. Strawberry — In-Depth Nutrition Comparison

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Summary of differences between shallot and strawberries

  • Shallot has more vitamin B6, iron, potassium, and phosphorus; however, strawberries are higher in vitamin C.
  • Strawberries cover your daily need for vitamin C, 56% more than shallot.
  • Shallot has 7 times more vitamin B6 than strawberries. While shallot has 0.345mg of vitamin B6, strawberries have only 0.047mg.
  • Strawberries have less sugar.

These are the specific foods used in this comparison Shallots, raw and Strawberries, raw.

Infographic

Shallot vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more MagnesiumMagnesium +61.5%
Contains more CalciumCalcium +131.3%
Contains more PotassiumPotassium +118.3%
Contains more IronIron +192.7%
Contains more CopperCopper +83.3%
Contains more ZincZinc +185.7%
Contains more PhosphorusPhosphorus +150%
Contains more SeleniumSelenium +200%
Contains less SodiumSodium -91.7%
Contains more ManganeseManganese +32.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 0.8% 0% 15% 4.6% 3.8% 17% 80% 0% 2% 26% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B5Vitamin B5 +132%
Contains more Vitamin B6Vitamin B6 +634%
Contains more FolateFolate +41.7%
Contains more CholineCholine +98.2%
Contains more Vitamin CVitamin C +635%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +625%
Contains more Vitamin B3Vitamin B3 +93%
Contains more Vitamin KVitamin K +175%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.022mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Shallot Strawberry DV% diff.
Vitamin C 8mg 58.8mg 56%
Vitamin B6 0.345mg 0.047mg 23%
Iron 1.2mg 0.41mg 10%
Potassium 334mg 153mg 5%
Phosphorus 60mg 24mg 5%
Fiber 3.2g 2g 5%
Copper 0.088mg 0.048mg 4%
Protein 2.5g 0.67g 4%
Manganese 0.292mg 0.386mg 4%
Fructose 2.44g 3%
Folate 34µg 24µg 3%
Vitamin B5 0.29mg 0.125mg 3%
Vitamin B1 0.06mg 0.024mg 3%
Carbs 16.8g 7.68g 3%
Zinc 0.4mg 0.14mg 2%
Calcium 37mg 16mg 2%
Magnesium 21mg 13mg 2%
Calories 72kcal 32kcal 2%
Vitamin E 0.04mg 0.29mg 2%
Vitamin K 0.8µg 2.2µg 1%
Selenium 1.2µg 0.4µg 1%
Polyunsaturated fat 0.039g 0.155g 1%
Choline 11.3mg 5.7mg 1%
Vitamin B3 0.2mg 0.386mg 1%
Fats 0.1g 0.3g 0%
Net carbs 13.6g 5.68g N/A
Sugar 7.87g 4.89g N/A
Starch 0.04g 0%
Sodium 12mg 1mg 0%
Vitamin A 0µg 1µg 0%
Vitamin B2 0.02mg 0.022mg 0%
Saturated fat 0.017g 0.015g 0%
Monounsaturated fat 0.014g 0.043g 0%
Tryptophan 0.028mg 0.008mg 0%
Threonine 0.098mg 0.02mg 0%
Isoleucine 0.106mg 0.016mg 0%
Leucine 0.149mg 0.034mg 0%
Lysine 0.125mg 0.026mg 0%
Methionine 0.027mg 0.002mg 0%
Phenylalanine 0.081mg 0.019mg 0%
Valine 0.11mg 0.019mg 0%
Histidine 0.043mg 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more ProteinProtein +273.1%
Contains more CarbsCarbs +118.8%
Contains more OtherOther +100%
Contains more FatsFats +200%
Contains more WaterWater +14%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains less Sat. FatSaturated fat -11.8%
Contains more Mono. FatMonounsaturated fat +207.1%
Contains more Poly. FatPolyunsaturated fat +297.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.