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  6. Shallot vs. Tilsit cheese

Shallot vs. Tilsit cheese — In-Depth Nutrition Comparison

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How are shallot and tilsit cheese different?

  • Shallot is richer in vitamin B6, while tilsit cheese is higher in vitamin B12, calcium, phosphorus, zinc, vitamin B2, and selenium.
  • Tilsit cheese covers your daily need for vitamin B12, 88% more than shallot.
  • Shallot contains 5 times more vitamin B6 than tilsit cheese. Shallot contains 0.345mg of vitamin B6, while tilsit cheese contains 0.065mg.
  • Shallot is lower in sodium.

Shallots, raw and Cheese, tilsit types were used in this article.

Infographic

Shallot vs Tilsit cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more MagnesiumMagnesium +61.5%
Contains more PotassiumPotassium +413.8%
Contains more IronIron +421.7%
Contains more CopperCopper +238.5%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +2146.2%
Contains more CalciumCalcium +1791.9%
Contains more ZincZinc +775%
Contains more PhosphorusPhosphorus +733.3%
Contains more SeleniumSelenium +1108.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 0.8% 0% 15% 4.6% 3.8% 17% 80% 0% 2% 26% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +430.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +70%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +1695%
Contains more Vitamin B5Vitamin B5 +19.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.061mg
~equal in Vitamin B3 ~0.205mg

All nutrients comparison - raw data values

Nutrient Shallot Tilsit cheese DV% diff.
Vitamin B12 0µg 2.1µg 88%
Saturated fat 0.017g 16.775g 76%
Calcium 37mg 700mg 66%
Phosphorus 60mg 500mg 63%
Protein 2.5g 24.41g 44%
Fats 0.1g 25.98g 40%
Cholesterol 0mg 102mg 34%
Sodium 12mg 753mg 32%
Vitamin A 0µg 249µg 28%
Zinc 0.4mg 3.5mg 28%
Vitamin B2 0.02mg 0.359mg 26%
Selenium 1.2µg 14.5µg 24%
Vitamin B6 0.345mg 0.065mg 22%
Monounsaturated fat 0.014g 7.136g 18%
Calories 72kcal 340kcal 13%
Fiber 3.2g 0g 13%
Manganese 0.292mg 0.013mg 12%
Iron 1.2mg 0.23mg 12%
Vitamin C 8mg 0mg 9%
Potassium 334mg 65mg 8%
Copper 0.088mg 0.026mg 7%
Carbs 16.8g 1.88g 5%
Polyunsaturated fat 0.039g 0.721g 5%
Folate 34µg 20µg 4%
Magnesium 21mg 13mg 2%
Choline 11.3mg 2%
Vitamin B5 0.29mg 0.346mg 1%
Vitamin K 0.8µg 1%
Net carbs 13.6g 1.88g N/A
Sugar 7.87g N/A
Vitamin E 0.04mg 0%
Vitamin B1 0.06mg 0.061mg 0%
Vitamin B3 0.2mg 0.205mg 0%
Tryptophan 0.028mg 0.352mg 0%
Threonine 0.098mg 0.899mg 0%
Isoleucine 0.106mg 1.484mg 0%
Leucine 0.149mg 2.548mg 0%
Lysine 0.125mg 2.039mg 0%
Methionine 0.027mg 0.754mg 0%
Phenylalanine 0.081mg 1.358mg 0%
Valine 0.11mg 1.752mg 0%
Histidine 0.043mg 0.704mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more CarbsCarbs +793.6%
Contains more WaterWater +86.2%
Contains more ProteinProtein +876.4%
Contains more FatsFats +25880%
Contains more OtherOther +508.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +50871.4%
Contains more Poly. FatPolyunsaturated fat +1748.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.