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  6. Shallot vs. Khorasan wheat

Shallot vs. Khorasan wheat — In-Depth Nutrition Comparison

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A recap on differences between shallot and khorasan wheat

  • Khorasan wheat is higher than shallot in selenium, manganese, copper, phosphorus, vitamin B1, vitamin B3, iron, fiber, zinc, and magnesium.
  • Khorasan wheat covers your daily selenium needs 146% more than shallot.

Food varieties used in this article are Shallots, raw and Wheat, KAMUT khorasan, uncooked.

Infographic

Shallot vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more CalciumCalcium +68.2%
Contains more MagnesiumMagnesium +519%
Contains more PotassiumPotassium +20.7%
Contains more IronIron +214.2%
Contains more CopperCopper +475%
Contains more ZincZinc +820%
Contains more PhosphorusPhosphorus +506.7%
Contains less SodiumSodium -58.3%
Contains more ManganeseManganese +836.6%
Contains more SeleniumSelenium +6691.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 0.8% 0% 15% 4.6% 3.8% 17% 80% 0% 2% 26% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +33.2%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1425%
Contains more Vitamin B1Vitamin B1 +843.3%
Contains more Vitamin B2Vitamin B2 +820%
Contains more Vitamin B3Vitamin B3 +3087.5%
Contains more Vitamin B5Vitamin B5 +227.2%
Contains more Vitamin KVitamin K +125%
Contains more CholineCholine +128.3%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Shallot Khorasan wheat DV% diff.
Selenium 1.2µg 81.5µg 146%
Manganese 0.292mg 2.735mg 106%
Copper 0.088mg 0.506mg 46%
Phosphorus 60mg 364mg 43%
Vitamin B1 0.06mg 0.566mg 42%
Vitamin B3 0.2mg 6.375mg 39%
Iron 1.2mg 3.77mg 32%
Fiber 3.2g 11.1g 32%
Zinc 0.4mg 3.68mg 30%
Magnesium 21mg 130mg 26%
Protein 2.5g 14.54g 24%
Starch 52.41g 22%
Carbs 16.8g 70.58g 18%
Calories 72kcal 337kcal 13%
Vitamin B5 0.29mg 0.949mg 13%
Vitamin B2 0.02mg 0.184mg 13%
Vitamin C 8mg 0mg 9%
Folate 34µg 9%
Vitamin B6 0.345mg 0.259mg 7%
Vitamin E 0.04mg 0.61mg 4%
Polyunsaturated fat 0.039g 0.621g 4%
Choline 11.3mg 25.8mg 3%
Fats 0.1g 2.13g 3%
Potassium 334mg 403mg 2%
Calcium 37mg 22mg 2%
Saturated fat 0.017g 0.196g 1%
Vitamin K 0.8µg 1.8µg 1%
Net carbs 13.6g 59.48g N/A
Sugar 7.87g 7.84g N/A
Sodium 12mg 5mg 0%
Vitamin A 0µg 1µg 0%
Trans fat 0g 0.005g N/A
Monounsaturated fat 0.014g 0.213g 0%
Tryptophan 0.028mg 0.13mg 0%
Threonine 0.098mg 0.442mg 0%
Isoleucine 0.106mg 0.566mg 0%
Leucine 0.149mg 1.112mg 0%
Lysine 0.125mg 0.416mg 0%
Methionine 0.027mg 0.251mg 0%
Phenylalanine 0.081mg 0.772mg 0%
Valine 0.11mg 0.687mg 0%
Histidine 0.043mg 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more WaterWater +620.9%
Contains more ProteinProtein +481.6%
Contains more FatsFats +2030%
Contains more CarbsCarbs +320.1%
Contains more OtherOther +110%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains less Sat. FatSaturated fat -91.3%
Contains more Mono. FatMonounsaturated fat +1421.4%
Contains more Poly. FatPolyunsaturated fat +1492.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.