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  6. Shallot vs. Whipped cream

Shallot vs. Whipped cream — In-Depth Nutrition Comparison

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Differences between shallot and whipped cream

  • Shallot has more vitamin B6, iron, fiber, manganese, vitamin C, and copper, while whipped cream has more vitamin A and vitamin B12.
  • Whipped cream's daily need coverage for saturated fat is 69% higher.
  • The amount of saturated fat in shallot is lower.
  • Shallot has a lower glycemic index. The glycemic index of shallot is 30, while the glycemic index of whipped cream is 55.

The food types used in this comparison are Shallots, raw and Cream, whipped, cream topping, pressurized.

Infographic

Shallot vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +90.9%
Contains more PotassiumPotassium +127.2%
Contains more IronIron +2300%
Contains more CopperCopper +780%
Contains more ManganeseManganese +29100%
Contains more CalciumCalcium +173%
Contains more PhosphorusPhosphorus +48.3%
Contains less SodiumSodium -33.3%
Contains more SeleniumSelenium +16.7%
~equal in Zinc ~0.37mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 0.8% 0% 15% 4.6% 3.8% 17% 80% 0% 2% 26% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +62.2%
Contains more Vitamin B3Vitamin B3 +185.7%
Contains more Vitamin B6Vitamin B6 +741.5%
Contains more FolateFolate +1033.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +225%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +137.5%
Contains more CholineCholine +48.7%
~equal in Vitamin B5 ~0.305mg

All nutrients comparison - raw data values

Nutrient Shallot Whipped cream DV% diff.
Saturated fat 0.017g 13.831g 63%
Fats 0.1g 22.22g 34%
Cholesterol 0mg 76mg 25%
Vitamin B6 0.345mg 0.041mg 23%
Vitamin A 0µg 188µg 21%
Monounsaturated fat 0.014g 6.418g 16%
Iron 1.2mg 0.05mg 14%
Manganese 0.292mg 0.001mg 13%
Fiber 3.2g 0g 13%
Vitamin B12 0µg 0.29µg 12%
Copper 0.088mg 0.01mg 9%
Calories 72kcal 257kcal 9%
Vitamin C 8mg 0mg 9%
Folate 34µg 3µg 8%
Calcium 37mg 101mg 6%
Potassium 334mg 147mg 6%
Polyunsaturated fat 0.039g 0.825g 5%
Phosphorus 60mg 89mg 4%
Vitamin E 0.04mg 0.64mg 4%
Vitamin B2 0.02mg 0.065mg 3%
Magnesium 21mg 11mg 2%
Vitamin D 0IU 16IU 2%
Vitamin D 0µg 0.4µg 2%
Vitamin B1 0.06mg 0.037mg 2%
Choline 11.3mg 16.8mg 1%
Vitamin K 0.8µg 1.9µg 1%
Protein 2.5g 3.2g 1%
Vitamin B3 0.2mg 0.07mg 1%
Carbs 16.8g 12.49g 1%
Net carbs 13.6g 12.49g N/A
Sugar 7.87g 8g N/A
Zinc 0.4mg 0.37mg 0%
Sodium 12mg 8mg 0%
Selenium 1.2µg 1.4µg 0%
Vitamin B5 0.29mg 0.305mg 0%
Tryptophan 0.028mg 0.045mg 0%
Threonine 0.098mg 0.144mg 0%
Isoleucine 0.106mg 0.194mg 0%
Leucine 0.149mg 0.313mg 0%
Lysine 0.125mg 0.254mg 0%
Methionine 0.027mg 0.08mg 0%
Phenylalanine 0.081mg 0.154mg 0%
Valine 0.11mg 0.214mg 0%
Histidine 0.043mg 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more CarbsCarbs +34.5%
Contains more WaterWater +30.1%
Contains more ProteinProtein +28%
Contains more FatsFats +22120%
~equal in Other ~0.76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +45742.9%
Contains more Poly. FatPolyunsaturated fat +2015.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.