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Shallot vs. Yardlong beans — In-Depth Nutrition Comparison

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What are the differences between Shallot and Yardlong beans?

  • Shallot is higher in Vitamin B6, yet Yardlong beans is higher in Vitamin C, and Vitamin B2.
  • Shallot's daily need coverage for Vitamin B6 is 25% more.

We used Shallots, raw and Yardlong bean, cooked, boiled, drained, without salt types in this article.

Infographic

Shallot vs Yardlong beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 13% 26% 37% 16% 9.8% 24% 0.52% 26% 8.2%
Contains more PotassiumPotassium +15.2%
Contains more IronIron +22.4%
Contains more CopperCopper +87.2%
Contains more ManganeseManganese +45.3%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +18.9%
Contains less SodiumSodium -66.7%
Contains more SeleniumSelenium +25%
~equal in Zinc ~0.36mg
~equal in Phosphorus ~57mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0.24% 0.8% 0% 15% 4.6% 3.8% 17% 80% 0% 2% 26% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 54% 27% 0% 0% 21% 23% 12% 3.1% 5.5% 0% 0% 34% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +468.6%
Contains more Vitamin B6Vitamin B6 +1337.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +102.5%
Contains more Vitamin AVitamin A +11150%
Contains more Vitamin B1Vitamin B1 +41.7%
Contains more Vitamin B2Vitamin B2 +395%
Contains more Vitamin B3Vitamin B3 +215%
Contains more FolateFolate +32.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
3% 9% 87%
Protein: 2.53 g
Fats: 0.1 g
Carbs: 9.18 g
Water: 87.47 g
Other: 0.72 g
Contains more CarbsCarbs +83%
~equal in Protein ~2.53g
~equal in Fats ~0.1g
~equal in Water ~87.47g
~equal in Other ~0.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated Fat: Sat. Fat 0.017 g
Monounsaturated Fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
34% 12% 55%
Saturated Fat: Sat. Fat 0.026 g
Monounsaturated Fat: Mono. Fat 0.009 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains less Sat. FatSaturated Fat -34.6%
Contains more Mono. FatMonounsaturated Fat +55.6%
~equal in Polyunsaturated fat ~0.042g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shallot Yardlong beans
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Shallot Yardlong beans Opinion
Calories 72kcal 47kcal Shallot
Protein 2.5g 2.53g Yardlong beans
Fats 0.1g 0.1g
Vitamin C 8mg 16.2mg Yardlong beans
Net carbs 13.6g 9.18g Shallot
Carbs 16.8g 9.18g Shallot
Magnesium 21mg 42mg Yardlong beans
Calcium 37mg 44mg Yardlong beans
Potassium 334mg 290mg Shallot
Iron 1.2mg 0.98mg Shallot
Sugar 7.87g Yardlong beans
Fiber 3.2g Shallot
Copper 0.088mg 0.047mg Shallot
Zinc 0.4mg 0.36mg Shallot
Phosphorus 60mg 57mg Shallot
Sodium 12mg 4mg Yardlong beans
Vitamin A 4IU 450IU Yardlong beans
Vitamin A 0µg 23µg Yardlong beans
Vitamin E 0.04mg Shallot
Manganese 0.292mg 0.201mg Shallot
Selenium 1.2µg 1.5µg Yardlong beans
Vitamin B1 0.06mg 0.085mg Yardlong beans
Vitamin B2 0.02mg 0.099mg Yardlong beans
Vitamin B3 0.2mg 0.63mg Yardlong beans
Vitamin B5 0.29mg 0.051mg Shallot
Vitamin B6 0.345mg 0.024mg Shallot
Vitamin K 0.8µg Shallot
Folate 34µg 45µg Yardlong beans
Choline 11.3mg Shallot
Saturated Fat 0.017g 0.026g Shallot
Monounsaturated Fat 0.014g 0.009g Shallot
Polyunsaturated fat 0.039g 0.042g Yardlong beans
Tryptophan 0.028mg 0.029mg Yardlong beans
Threonine 0.098mg 0.094mg Shallot
Isoleucine 0.106mg 0.135mg Yardlong beans
Leucine 0.149mg 0.18mg Yardlong beans
Lysine 0.125mg 0.166mg Yardlong beans
Methionine 0.027mg 0.036mg Yardlong beans
Phenylalanine 0.081mg 0.139mg Yardlong beans
Valine 0.11mg 0.146mg Yardlong beans
Histidine 0.043mg 0.082mg Yardlong beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shallot Yardlong beans
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Shallot
14%
Yardlong beans
Minerals Daily Need Coverage Score
21%
Shallot
19%
Yardlong beans

Comparison summary

Which food is lower in Sugar?
Yardlong beans
Yardlong beans is lower in Sugar (difference - 7.87g)
Which food contains less Sodium?
Yardlong beans
Yardlong beans contains less Sodium (difference - 8mg)
Which food is cheaper?
Yardlong beans
Yardlong beans is cheaper (difference - $0.3)
Which food is lower in Saturated Fat?
Shallot
Shallot is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
Shallot
Shallot is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Shallot
Shallot is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients
  2. Yardlong beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169223/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.