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  6. Shark fin soup vs. American cheese

Shark fin soup vs. American cheese — In-Depth Nutrition Comparison

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Summary of differences between shark fin soup and American cheese

  • Shark fin soup has more copper, while American cheese has more calcium, phosphorus, vitamin B12, vitamin A, zinc, and vitamin B2.
  • American cheese covers your daily need for calcium, 104% more than shark fin soup.
  • Shark fin soup contains 2 times more copper than American cheese. While shark fin soup contains 0.108mg of copper, American cheese contains only 0.046mg.
  • The amount of sodium in shark fin soup is lower.

These are the specific foods used in this comparison Soup, shark fin, restaurant-prepared and Cheese, pasteurized process, American, without added vitamin D.

Infographic

Shark fin soup vs American cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 314% 12% 24% 15% 68% 275% 218% 5.3% 110%
Contains more IronIron +49.2%
Contains more CopperCopper +134.8%
Contains less SodiumSodium -70%
Contains more MagnesiumMagnesium +271.4%
Contains more CalciumCalcium +10350%
Contains more PotassiumPotassium +149.1%
Contains more ZincZinc +203.7%
Contains more PhosphorusPhosphorus +2952.4%
Contains more ManganeseManganese +70.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 16% 9% 3.8% 54% 1.4% 24% 12% 188% 6.5% 6% 20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +80%
Contains more Vitamin B3Vitamin B3 +548.7%
Contains more FolateFolate +12.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +500%
Contains more Vitamin B5Vitamin B5 +210%
Contains more Vitamin B6Vitamin B6 +107.7%
Contains more Vitamin B12Vitamin B12 +689.5%

All nutrients comparison - raw data values

Nutrient Shark fin soup American cheese DV% diff.
Calcium 10mg 1045mg 104%
Phosphorus 21mg 641mg 89%
Saturated fat 0.501g 18.057g 80%
Vitamin B12 0.19µg 1.5µg 55%
Sodium 501mg 1671mg 51%
Fats 2g 31.79g 46%
Selenium 20.2µg 37%
Cholesterol 2mg 100mg 33%
Protein 3.2g 18.13g 30%
Vitamin A 0µg 250µg 28%
Monounsaturated fat 0.583g 8.236g 19%
Calories 46kcal 371kcal 16%
Zinc 0.82mg 2.49mg 15%
Vitamin B2 0.039mg 0.234mg 15%
Copper 0.108mg 0.046mg 7%
Choline 36.2mg 7%
Polyunsaturated fat 0.341g 1.286g 6%
Vitamin B5 0.13mg 0.403mg 5%
Magnesium 7mg 26mg 5%
Vitamin E 0.8mg 5%
Iron 0.94mg 0.63mg 4%
Vitamin B3 0.493mg 0.076mg 3%
Vitamin D 0.6µg 3%
Vitamin D 23IU 3%
Vitamin K 2.6µg 2%
Vitamin B6 0.026mg 0.054mg 2%
Potassium 53mg 132mg 2%
Vitamin B1 0.027mg 0.015mg 1%
Manganese 0.024mg 0.041mg 1%
Vitamin C 0.1mg 0mg 0%
Carbs 3.8g 3.7g 0%
Net carbs 3.8g 3.7g N/A
Sugar 2.26g N/A
Folate 9µg 8µg 0%
Trans fat 1.144g N/A
Tryptophan 0.232mg 0%
Threonine 0.772mg 0%
Isoleucine 0.938mg 0%
Leucine 1.716mg 0%
Lysine 1.516mg 0%
Methionine 0.475mg 0%
Phenylalanine 0.939mg 0%
Valine 1.187mg 0%
Histidine 0.546mg 0%
Omega-3 - EPA 0.086g 0.012g N/A
Omega-3 - DHA 0.121g 0.006g N/A
Omega-3 - ALA 0.137g N/A
Omega-3 - DPA 0.042g 0.021g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.033g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 0.79g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
Contains more WaterWater +127.5%
Contains more ProteinProtein +466.6%
Contains more FatsFats +1489.5%
Contains more OtherOther +678.2%
~equal in Carbs ~3.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
65% 30% 5%
Saturated fat: Sat. Fat 18.057 g
Monounsaturated fat: Mono. Fat 8.236 g
Polyunsaturated fat: Poly. Fat 1.286 g
Contains less Sat. FatSaturated fat -97.2%
Contains more Mono. FatMonounsaturated fat +1312.7%
Contains more Poly. FatPolyunsaturated fat +277.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.