Shark fin soup vs. Arborio rice — In-Depth Nutrition Comparison
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Summary of differences between shark fin soup and arborio rice
- Shark fin soup has more vitamin B12, while arborio rice has more manganese, folate, vitamin B1, iron, vitamin B3, and vitamin B5.
- Shark fin soup covers your daily need for sodium, 22% more than arborio rice.
- The amount of sodium in arborio rice is lower.
These are the specific foods used in this comparison Soup, shark fin, restaurant-prepared and Rice, white, short-grain, enriched, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +900% |
| Contains more PotassiumPotassium | +103.8% |
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +105% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more IronIron | +55.3% |
| Contains more PhosphorusPhosphorus | +57.1% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +1387.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +143.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +507.4% |
| Contains more Vitamin B3Vitamin B3 | +202.8% |
| Contains more Vitamin B5Vitamin B5 | +205.4% |
| Contains more Vitamin B6Vitamin B6 | +126.9% |
| Contains more FolateFolate | +555.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 501mg | 0mg | 22% |
| Manganese | 0.024mg | 0.357mg | 14% |
| Selenium | 7.5µg | 14% | |
| Folate | 9µg | 59µg | 13% |
| Vitamin B1 | 0.027mg | 0.164mg | 11% |
| Vitamin B12 | 0.19µg | 0µg | 8% |
| Carbs | 3.8g | 28.73g | 8% |
| Iron | 0.94mg | 1.46mg | 7% |
| Vitamin B3 | 0.493mg | 1.493mg | 6% |
| Vitamin B5 | 0.13mg | 0.397mg | 5% |
| Zinc | 0.82mg | 0.4mg | 4% |
| Calories | 46kcal | 130kcal | 4% |
| Copper | 0.108mg | 0.072mg | 4% |
| Vitamin B6 | 0.026mg | 0.059mg | 3% |
| Fats | 2g | 0.19g | 3% |
| Polyunsaturated fat | 0.341g | 0.05g | 2% |
| Phosphorus | 21mg | 33mg | 2% |
| Saturated fat | 0.501g | 0.051g | 2% |
| Vitamin B2 | 0.039mg | 0.016mg | 2% |
| Protein | 3.2g | 2.36g | 2% |
| Monounsaturated fat | 0.583g | 0.058g | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Calcium | 10mg | 1mg | 1% |
| Potassium | 53mg | 26mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 3.8g | 28.73g | N/A |
| Magnesium | 7mg | 8mg | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.084mg | 0% | |
| Isoleucine | 0.102mg | 0% | |
| Leucine | 0.195mg | 0% | |
| Lysine | 0.085mg | 0% | |
| Methionine | 0.056mg | 0% | |
| Phenylalanine | 0.126mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.056mg | 0% | |
| Omega-3 - EPA | 0.086g | N/A | |
| Omega-3 - DHA | 0.121g | N/A | |
| Omega-3 - DPA | 0.042g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
| Contains more ProteinProtein | +35.6% |
| Contains more FatsFats | +952.6% |
| Contains more WaterWater | +31.5% |
| Contains more OtherOther | +357.9% |
| Contains more CarbsCarbs | +656.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +905.2% |
| Contains more Poly. FatPolyunsaturated fat | +582% |
| Contains less Sat. FatSaturated fat | -89.8% |
