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  6. Shark fin soup vs. Bamboo shoots

Shark fin soup vs. Bamboo shoots — In-Depth Nutrition Comparison

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What are the main differences between shark fin soup and bamboo shoots?

  • Shark fin soup is richer in vitamin B12 and iron, yet bamboo shoots are richer in vitamin B6, potassium, manganese, vitamin B1, copper, fiber, and phosphorus.
  • Shark fin soup's daily need coverage for sodium is 22% higher.
  • Bamboo shoots contain less sodium.

We used Soup, shark fin, restaurant-prepared and Bamboo shoots, raw types in this comparison.

Infographic

Shark fin soup vs Bamboo shoots infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +133.3%
Contains more IronIron +88%
Contains more CalciumCalcium +30%
Contains more PotassiumPotassium +905.7%
Contains more CopperCopper +75.9%
Contains more ZincZinc +34.1%
Contains more PhosphorusPhosphorus +181%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +991.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +28.6%
Contains more Vitamin CVitamin C +3900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +455.6%
Contains more Vitamin B2Vitamin B2 +79.5%
Contains more Vitamin B3Vitamin B3 +21.7%
Contains more Vitamin B5Vitamin B5 +23.8%
Contains more Vitamin B6Vitamin B6 +823.1%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Shark fin soup Bamboo shoots DV% diff.
Sodium 501mg 4mg 22%
Vitamin B6 0.026mg 0.24mg 16%
Potassium 53mg 533mg 14%
Vitamin B1 0.027mg 0.15mg 10%
Manganese 0.024mg 0.262mg 10%
Copper 0.108mg 0.19mg 9%
Fiber 0g 2.2g 9%
Vitamin B12 0.19µg 0µg 8%
Vitamin E 1mg 7%
Iron 0.94mg 0.5mg 6%
Phosphorus 21mg 59mg 5%
Vitamin C 0.1mg 4mg 4%
Zinc 0.82mg 1.1mg 3%
Fats 2g 0.3g 3%
Vitamin B2 0.039mg 0.07mg 2%
Saturated fat 0.501g 0.069g 2%
Folate 9µg 7µg 1%
Monounsaturated fat 0.583g 0.007g 1%
Polyunsaturated fat 0.341g 0.134g 1%
Vitamin B5 0.13mg 0.161mg 1%
Vitamin B3 0.493mg 0.6mg 1%
Calories 46kcal 27kcal 1%
Protein 3.2g 2.6g 1%
Selenium 0.8µg 1%
Magnesium 7mg 3mg 1%
Cholesterol 2mg 0mg 1%
Carbs 3.8g 5.2g 0%
Net carbs 3.8g 3g N/A
Calcium 10mg 13mg 0%
Sugar 3g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.027mg 0%
Threonine 0.086mg 0%
Isoleucine 0.088mg 0%
Leucine 0.14mg 0%
Lysine 0.134mg 0%
Methionine 0.03mg 0%
Phenylalanine 0.09mg 0%
Valine 0.106mg 0%
Histidine 0.042mg 0%
Omega-3 - EPA 0.086g 0g N/A
Omega-3 - DHA 0.121g 0g N/A
Omega-3 - DPA 0.042g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more ProteinProtein +23.1%
Contains more FatsFats +566.7%
Contains more CarbsCarbs +36.8%
~equal in Water ~91g
~equal in Other ~0.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +8228.6%
Contains more Poly. FatPolyunsaturated fat +154.5%
Contains less Sat. FatSaturated fat -86.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.