Shark fin soup vs. Beef Stroganoff — In-Depth Nutrition Comparison
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Significant differences between shark fin soup and beef Stroganoff
- Beef Stroganoff is richer than shark fin soup in vitamin A, folate, and monounsaturated fat.
- Beef Stroganoff covers your daily vitamin A needs 16% more than shark fin soup.
- Shark fin soup is lower in saturated fat.
Specific food types used in this comparison are Soup, shark fin, restaurant-prepared and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +164.2% |
| Contains more ZincZinc | +34.1% |
| Contains more PhosphorusPhosphorus | +138.1% |
| Contains less SodiumSodium | -13.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +393% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +48.1% |
| Contains more Vitamin B2Vitamin B2 | +130.8% |
| Contains more Vitamin B6Vitamin B6 | +130.8% |
| Contains more Vitamin B12Vitamin B12 | +36.8% |
| Contains more FolateFolate | +644.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 86% | |
| Folate | 9µg | 67µg | 15% |
| Selenium | 7.6µg | 14% | |
| Vitamin A | 0µg | 84µg | 9% |
| Saturated fat | 0.501g | 2.324g | 8% |
| Cholesterol | 2mg | 21mg | 6% |
| Phosphorus | 21mg | 50mg | 4% |
| Fats | 2g | 4.6g | 4% |
| Vitamin B2 | 0.039mg | 0.09mg | 4% |
| Protein | 3.2g | 5.1g | 4% |
| Calories | 46kcal | 98kcal | 3% |
| Choline | 18mg | 3% | |
| Vitamin B12 | 0.19µg | 0.26µg | 3% |
| Vitamin B6 | 0.026mg | 0.06mg | 3% |
| Vitamin B5 | 0.13mg | 3% | |
| Vitamin E | 0.41mg | 3% | |
| Sodium | 501mg | 435mg | 3% |
| Potassium | 53mg | 140mg | 3% |
| Zinc | 0.82mg | 1.1mg | 3% |
| Monounsaturated fat | 0.583g | 1.556g | 2% |
| Fiber | 0g | 0.6g | 2% |
| Carbs | 3.8g | 9g | 2% |
| Vitamin B3 | 0.493mg | 0.1mg | 2% |
| Polyunsaturated fat | 0.341g | 0.246g | 1% |
| Magnesium | 7mg | 2mg | 1% |
| Calcium | 10mg | 20mg | 1% |
| Iron | 0.94mg | 0.88mg | 1% |
| Vitamin B1 | 0.027mg | 0.04mg | 1% |
| Manganese | 0.024mg | 1% | |
| Copper | 0.108mg | 0.1mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 3.8g | 8.4g | N/A |
| Sugar | 1.68g | N/A | |
| Omega-3 - EPA | 0.086g | 0g | N/A |
| Omega-3 - DHA | 0.121g | 0g | N/A |
| Omega-3 - DPA | 0.042g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more WaterWater | +12.8% |
| Contains more ProteinProtein | +59.4% |
| Contains more FatsFats | +130% |
| Contains more CarbsCarbs | +136.8% |
| Contains more OtherOther | +60.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains less Sat. FatSaturated fat | -78.4% |
| Contains more Poly. FatPolyunsaturated fat | +38.6% |
| Contains more Mono. FatMonounsaturated fat | +166.9% |
