Shark fin soup vs. Broccoli cheese soup — In-Depth Nutrition Comparison
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The main differences between shark fin soup and broccoli cheese soup
- Shark fin soup has more iron; however, broccoli cheese soup has more zinc, vitamin A, potassium, and monounsaturated fat.
- Daily need coverage for zinc for broccoli cheese soup is 70% higher.
- Shark fin soup is lower in sodium.
Food types used in this article are Soup, shark fin, restaurant-prepared and CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -24.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +220% |
| Contains more PotassiumPotassium | +341.5% |
| Contains more ZincZinc | +932.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 0.82mg | 8.47mg | 70% |
| Iron | 0.94mg | 0mg | 12% |
| Copper | 0.108mg | 12% | |
| Vitamin B12 | 0.19µg | 8% | |
| Sodium | 501mg | 661mg | 7% |
| Saturated fat | 0.501g | 1.613g | 5% |
| Potassium | 53mg | 234mg | 5% |
| Monounsaturated fat | 0.583g | 2.016g | 4% |
| Protein | 3.2g | 1.61g | 3% |
| Phosphorus | 21mg | 3% | |
| Vitamin B3 | 0.493mg | 3% | |
| Vitamin B5 | 0.13mg | 3% | |
| Vitamin B2 | 0.039mg | 3% | |
| Fats | 2g | 3.63g | 3% |
| Folate | 9µg | 2% | |
| Polyunsaturated fat | 0.341g | 0g | 2% |
| Vitamin B6 | 0.026mg | 2% | |
| Calories | 46kcal | 81kcal | 2% |
| Vitamin B1 | 0.027mg | 2% | |
| Calcium | 10mg | 32mg | 2% |
| Magnesium | 7mg | 2% | |
| Carbs | 3.8g | 9.68g | 2% |
| Manganese | 0.024mg | 1% | |
| Cholesterol | 2mg | 4mg | 1% |
| Vitamin C | 0.1mg | 1mg | 1% |
| Net carbs | 3.8g | 9.68g | N/A |
| Sugar | 2.42g | N/A | |
| Omega-3 - EPA | 0.086g | N/A | |
| Omega-3 - DHA | 0.121g | N/A | |
| Omega-3 - DPA | 0.042g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
Protein:
1.61 g
Fats:
3.63 g
Carbs:
9.68 g
Water:
83.1 g
Other:
1.98 g
| Contains more ProteinProtein | +98.8% |
| Contains more FatsFats | +81.5% |
| Contains more CarbsCarbs | +154.7% |
| Contains more OtherOther | +127.6% |
~equal in
Water
~83.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
Saturated fat:
Sat. Fat
1.613 g
Monounsaturated fat:
Mono. Fat
2.016 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -68.9% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains more Mono. FatMonounsaturated fat | +245.8% |
