Shark fin soup vs. Broth — In-Depth Nutrition Comparison
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Significant differences between shark fin soup and broth
- Shark fin soup is richer in copper, while broth is higher in protein, vitamin B2, phosphorus, fats, calcium, vitamin B3, and magnesium.
- Broth covers your daily sodium needs 1016% more than shark fin soup.
- Shark fin soup is lower in saturated fat.
Specific food types used in this comparison are Soup, shark fin, restaurant-prepared and Soup, chicken broth or bouillon, dry.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +811.1% |
| Contains less SodiumSodium | -97.9% |
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +1770% |
| Contains more PotassiumPotassium | +483% |
| Contains more PhosphorusPhosphorus | +690.5% |
| Contains more ManganeseManganese | +525% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1000% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +270.4% |
| Contains more Vitamin B2Vitamin B2 | +1002.6% |
| Contains more Vitamin B3Vitamin B3 | +399% |
| Contains more Vitamin B5Vitamin B5 | +361.5% |
| Contains more Vitamin B6Vitamin B6 | +284.6% |
| Contains more Vitamin B12Vitamin B12 | +57.9% |
| Contains more FolateFolate | +255.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 501mg | 23875mg | 1016% |
| Selenium | 28µg | 51% | |
| Vitamin B2 | 0.039mg | 0.43mg | 30% |
| Polyunsaturated fat | 0.341g | 4.48g | 28% |
| Protein | 3.2g | 16.66g | 27% |
| Phosphorus | 21mg | 166mg | 21% |
| Choline | 114.6mg | 21% | |
| Fats | 2g | 13.88g | 18% |
| Calcium | 10mg | 187mg | 18% |
| Saturated fat | 0.501g | 3.43g | 13% |
| Magnesium | 7mg | 56mg | 12% |
| Copper | 0.108mg | 0mg | 12% |
| Vitamin B3 | 0.493mg | 2.46mg | 12% |
| Monounsaturated fat | 0.583g | 5.36g | 12% |
| Calories | 46kcal | 267kcal | 11% |
| Vitamin B5 | 0.13mg | 0.6mg | 9% |
| Potassium | 53mg | 309mg | 8% |
| Zinc | 0.82mg | 0.09mg | 7% |
| Vitamin B1 | 0.027mg | 0.1mg | 6% |
| Vitamin B6 | 0.026mg | 0.1mg | 6% |
| Folate | 9µg | 32µg | 6% |
| Carbs | 3.8g | 18.01g | 5% |
| Manganese | 0.024mg | 0.15mg | 5% |
| Vitamin B12 | 0.19µg | 0.3µg | 5% |
| Cholesterol | 2mg | 13mg | 4% |
| Vitamin E | 0.46mg | 3% | |
| Vitamin C | 0.1mg | 1.1mg | 1% |
| Iron | 0.94mg | 1.03mg | 1% |
| Protein per 100 calories | 7g | 6.2g | N/A |
| Calories per 10 g protein | 144kcal | 160kcal | N/A |
| Weight per 100 calories | 217g | 37g | N/A |
| Unsaturated / Saturated Fat ratio | 1.8 | 2.9 | N/A |
| Net carbs | 3.8g | 18.01g | N/A |
| Sugar | 17.36g | N/A | |
| Omega-3 (EPA) | 0.086g | 0g | N/A |
| Omega-3 (DHA) | 0.121g | 0g | N/A |
| Omega-3 (DPA) | 0.042g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
Protein:
16.66 g
Fats:
13.88 g
Carbs:
18.01 g
Water:
2.27 g
Other:
49.18 g
| Contains more WaterWater | +3870.5% |
| Contains more ProteinProtein | +420.6% |
| Contains more FatsFats | +594% |
| Contains more CarbsCarbs | +373.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
Saturated fat:
Sat. Fat
3.43 g
Monounsaturated fat:
Mono. Fat
5.36 g
Polyunsaturated fat:
Poly. Fat
4.48 g
| Contains less Sat. FatSaturated fat | -85.4% |
| Contains more Mono. FatMonounsaturated fat | +819.4% |
| Contains more Poly. FatPolyunsaturated fat | +1213.8% |
