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  6. Shark fin soup vs. Brussels sprouts

Shark fin soup vs. Brussels sprouts — In-Depth Nutrition Comparison

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How are shark fin soup and Brussels sprouts different?

  • Shark fin soup is richer in vitamin B12, while Brussels sprouts are higher in vitamin C, fiber, vitamin A, vitamin B6, manganese, folate, potassium, and vitamin B1.
  • Brussels sprouts cover your daily need for vitamin C, 94% more than shark fin soup.
  • Brussels sprouts are lower in sodium.

Soup, shark fin, restaurant-prepared and Brussels sprouts, raw types were used in this article.

Infographic

Shark fin soup vs Brussels sprouts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Contains more CopperCopper +54.3%
Contains more ZincZinc +95.2%
Contains more MagnesiumMagnesium +228.6%
Contains more CalciumCalcium +320%
Contains more PotassiumPotassium +634%
Contains more IronIron +48.9%
Contains more PhosphorusPhosphorus +228.6%
Contains less SodiumSodium -95%
Contains more ManganeseManganese +1304.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +84900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +414.8%
Contains more Vitamin B2Vitamin B2 +130.8%
Contains more Vitamin B3Vitamin B3 +51.1%
Contains more Vitamin B5Vitamin B5 +137.7%
Contains more Vitamin B6Vitamin B6 +742.3%
Contains more FolateFolate +577.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Shark fin soup Brussels sprouts DV% diff.
Polyunsaturated fat 0.341g 153g 1018%
Vitamin K 177µg 148%
Vitamin C 0.1mg 85mg 94%
Sodium 501mg 25mg 21%
Vitamin B6 0.026mg 0.219mg 15%
Fiber 0g 3.8g 15%
Manganese 0.024mg 0.337mg 14%
Folate 9µg 61µg 13%
Potassium 53mg 389mg 10%
Vitamin B1 0.027mg 0.139mg 9%
Vitamin B12 0.19µg 0µg 8%
Phosphorus 21mg 69mg 7%
Vitamin E 0.88mg 6%
Iron 0.94mg 1.4mg 6%
Vitamin B5 0.13mg 0.309mg 4%
Copper 0.108mg 0.07mg 4%
Zinc 0.82mg 0.42mg 4%
Vitamin B2 0.039mg 0.09mg 4%
Magnesium 7mg 23mg 4%
Vitamin A 0µg 38µg 4%
Choline 19.1mg 3%
Selenium 1.6µg 3%
Calcium 10mg 42mg 3%
Fats 2g 0.3g 3%
Saturated fat 0.501g 0.062g 2%
Carbs 3.8g 8.95g 2%
Vitamin B3 0.493mg 0.745mg 2%
Monounsaturated fat 0.583g 0.023g 1%
Cholesterol 2mg 0mg 1%
Fructose 0.93g 1%
Calories 46kcal 43kcal 0%
Protein 3.2g 3.38g 0%
Net carbs 3.8g 5.15g N/A
Sugar 2.2g N/A
Tryptophan 0.037mg 0%
Threonine 0.12mg 0%
Isoleucine 0.132mg 0%
Leucine 0.152mg 0%
Lysine 0.154mg 0%
Methionine 0.032mg 0%
Phenylalanine 0.098mg 0%
Valine 0.155mg 0%
Histidine 0.076mg 0%
Omega-3 - EPA 0.086g 0g N/A
Omega-3 - DHA 0.121g 0g N/A
Omega-3 - DPA 0.042g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Contains more FatsFats +566.7%
Contains more CarbsCarbs +135.5%
Contains more OtherOther +57.5%
~equal in Protein ~3.38g
~equal in Water ~86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
Contains more Mono. FatMonounsaturated fat +2434.8%
Contains less Sat. FatSaturated fat -87.6%
Contains more Poly. FatPolyunsaturated fat +44768%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.