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  6. Shark fin soup vs. Celery soup

Shark fin soup vs. Celery soup — In-Depth Nutrition Comparison

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Significant differences between shark fin soup and celery soup

  • Shark fin soup is richer in zinc, vitamin B12, and iron, while celery soup is higher in vitamin B5, manganese, vitamin A, and polyunsaturated fat.
  • Celery soup covers your daily vitamin B5 needs 16% more than shark fin soup.
  • Shark fin soup has 7 times more zinc than celery soup. Shark fin soup has 0.82mg of zinc, while celery soup has 0.12mg.

Specific food types used in this comparison are Soup, shark fin, restaurant-prepared and Soup, cream of celery, canned, condensed.

Infographic

Shark fin soup vs Celery soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 9.6% 8.6% 19% 38% 3.3% 13% 67% 26% 9.8%
Contains more MagnesiumMagnesium +40%
Contains more IronIron +88%
Contains more ZincZinc +583.3%
Contains more CalciumCalcium +220%
Contains more PotassiumPotassium +84.9%
Contains more PhosphorusPhosphorus +42.9%
Contains more ManganeseManganese +733.3%
~equal in Copper ~0.113mg
~equal in Sodium ~516mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 7.3% 28% 0% 5.8% 9% 5% 55% 2.3% 5% 43% 1.5% 4.9%
Contains more Vitamin B1Vitamin B1 +17.4%
Contains more Vitamin B3Vitamin B3 +86%
Contains more Vitamin B6Vitamin B6 +160%
Contains more Vitamin B12Vitamin B12 +375%
Contains more FolateFolate +350%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +607.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.039mg

All nutrients comparison - raw data values

Nutrient Shark fin soup Celery soup DV% diff.
Vitamin B5 0.13mg 0.92mg 16%
Vitamin K 17.2µg 14%
Polyunsaturated fat 0.341g 2g 11%
Vitamin E 1.39mg 9%
Manganese 0.024mg 0.2mg 8%
Iron 0.94mg 0.5mg 6%
Zinc 0.82mg 0.12mg 6%
Vitamin B12 0.19µg 0.04µg 6%
Protein 3.2g 1.32g 4%
Fats 2g 4.46g 4%
Selenium 1.8µg 3%
Saturated fat 0.501g 1.12g 3%
Cholesterol 2mg 11mg 3%
Fiber 0g 0.6g 2%
Calcium 10mg 32mg 2%
Folate 9µg 2µg 2%
Vitamin A 0µg 22µg 2%
Choline 9mg 2%
Vitamin B6 0.026mg 0.01mg 1%
Vitamin B3 0.493mg 0.265mg 1%
Calories 46kcal 72kcal 1%
Sodium 501mg 516mg 1%
Phosphorus 21mg 30mg 1%
Copper 0.108mg 0.113mg 1%
Potassium 53mg 98mg 1%
Carbs 3.8g 7.03g 1%
Monounsaturated fat 0.583g 1.03g 1%
Vitamin C 0.1mg 0.2mg 0%
Net carbs 3.8g 6.43g N/A
Magnesium 7mg 5mg 0%
Sugar 1.35g N/A
Vitamin B1 0.027mg 0.023mg 0%
Vitamin B2 0.039mg 0.039mg 0%
Tryptophan 0.015mg 0%
Threonine 0.047mg 0%
Isoleucine 0.062mg 0%
Leucine 0.099mg 0%
Lysine 0.059mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.071mg 0%
Histidine 0.031mg 0%
Omega-3 - EPA 0.086g 0g N/A
Omega-3 - DHA 0.121g 0g N/A
Omega-3 - DPA 0.042g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
4% 7% 85% 2%
Protein: 1.32 g
Fats: 4.46 g
Carbs: 7.03 g
Water: 84.96 g
Other: 2.23 g
Contains more ProteinProtein +142.4%
Contains more FatsFats +123%
Contains more CarbsCarbs +85%
Contains more OtherOther +156.3%
~equal in Water ~84.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
27% 25% 48%
Saturated fat: Sat. Fat 1.12 g
Monounsaturated fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 2 g
Contains less Sat. FatSaturated fat -55.3%
Contains more Mono. FatMonounsaturated fat +76.7%
Contains more Poly. FatPolyunsaturated fat +486.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Celery soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171540/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.