Shark fin soup vs. Cream cheese — In-Depth Nutrition Comparison

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What are the differences between shark fin soup and cream cheese?

Shark fin soup is higher in iron and copper, yet cream cheese is higher in vitamin A, vitamin B2, phosphorus, calcium, and vitamin B5.
Cream cheese's daily need coverage for saturated fat is 99% more.
Shark fin soup has 9 times more iron than cream cheese. While shark fin soup has 0.94mg of iron, cream cheese has only 0.11mg.
The amount of sodium in cream cheese is lower.

We used Soup, shark fin, restaurant-prepared and Cheese, cream types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Shark fin soup

Cream cheese

Contains more IronIron	+754.5%
Contains more CopperCopper	+500%
Contains more ZincZinc	+64%
Contains more ManganeseManganese	+118.2%

Contains more MagnesiumMagnesium	+28.6%
Contains more CalciumCalcium	+870%
Contains more PotassiumPotassium	+149.1%
Contains more PhosphorusPhosphorus	+409.5%
Contains less SodiumSodium	-37.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Shark fin soup

Cream cheese

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+17.4%
Contains more Vitamin B3Vitamin B3	+441.8%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+489.7%
Contains more Vitamin B5Vitamin B5	+297.7%
Contains more Vitamin B6Vitamin B6	+115.4%
Contains more Vitamin B12Vitamin B12	+15.8%

~equal in Vitamin D ~0µg

~equal in Folate ~9µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.501g	20.213g	90%
Fats	2g	34.44g	50%
Vitamin A	0µg	308µg	34%
Cholesterol	2mg	101mg	33%
Monounsaturated fat	0.583g	8.907g	21%
Selenium		8.6µg	16%
Vitamin B2	0.039mg	0.23mg	15%
Calories	46kcal	350kcal	15%
Phosphorus	21mg	107mg	12%
Copper	0.108mg	0.018mg	10%
Iron	0.94mg	0.11mg	10%
Calcium	10mg	97mg	9%
Vitamin B5	0.13mg	0.517mg	8%
Sodium	501mg	314mg	8%
Polyunsaturated fat	0.341g	1.483g	8%
Protein	3.2g	6.15g	6%
Vitamin E		0.86mg	6%
Choline		27.2mg	5%
Zinc	0.82mg	0.5mg	3%
Vitamin B3	0.493mg	0.091mg	3%
Vitamin K		2.1µg	2%
Vitamin B6	0.026mg	0.056mg	2%
Potassium	53mg	132mg	2%
Manganese	0.024mg	0.011mg	1%
Vitamin B12	0.19µg	0.22µg	1%
Carbs	3.8g	5.52g	1%
Vitamin C	0.1mg	0mg	0%
Net carbs	3.8g	5.52g	N/A
Magnesium	7mg	9mg	0%
Sugar		3.76g	N/A
Starch		0.35g	0%
Vitamin B1	0.027mg	0.023mg	0%
Folate	9µg	9µg	0%
Tryptophan		0.069mg	0%
Threonine		0.233mg	0%
Isoleucine		0.324mg	0%
Leucine		0.657mg	0%
Lysine		0.567mg	0%
Methionine		0.191mg	0%
Phenylalanine		0.291mg	0%
Valine		0.395mg	0%
Histidine		0.175mg	0%
Omega-3 - EPA	0.086g	0.01g	N/A
Omega-3 - DHA	0.121g	0g	N/A
Omega-3 - ALA		0.125g	N/A
Omega-3 - DPA	0.042g	0.02g	N/A
Omega-3 - Eicosatrienoic acid		0.002g	N/A
Omega-6 - Gamma-linoleic acid		0.002g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.036g	N/A
Omega-6 - Eicosadienoic acid		0.007g	N/A
Omega-6 - Linoleic acid		0.807g	N/A