Shark fin soup vs. Mozzarella — In-Depth Nutrition Comparison
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What are the differences between Shark fin soup and Mozzarella?
- Shark fin soup is higher in Copper, yet Mozzarella is higher in Calcium, Phosphorus, Vitamin B12, Vitamin B2, Zinc, and Vitamin A RAE.
- Mozzarella's daily need coverage for Calcium is 72% more.
- Shark fin soup has 31 times more Sodium than Mozzarella. While Shark fin soup has 501mg of Sodium, Mozzarella has only 16mg.
We used Soup, shark fin, restaurant-prepared and Cheese, mozzarella, low sodium types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+276%
Contains
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Copper
+300%
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Calcium
+7210%
Contains
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Magnesium
+271.4%
Contains
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Phosphorus
+2395.2%
Contains
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Potassium
+79.2%
Contains
less
Sodium
-96.8%
Contains
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Zinc
+281.7%
Contains
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Iron
+276%
Contains
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Copper
+300%
Contains
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Calcium
+7210%
Contains
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Magnesium
+271.4%
Contains
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Phosphorus
+2395.2%
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Potassium
+79.2%
Contains
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Sodium
-96.8%
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Zinc
+281.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+35%
Contains
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Vitamin B3
+310.8%
Contains
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Vitamin A
+∞%
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Vitamin B2
+771.8%
Contains
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Vitamin B6
+207.7%
Contains
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Vitamin B12
+384.2%
Equal in Folate - 9
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Vitamin C
+∞%
Contains
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Vitamin B1
+35%
Contains
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Vitamin B3
+310.8%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+771.8%
Contains
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Vitamin B6
+207.7%
Contains
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Vitamin B12
+384.2%
Equal in Folate - 9
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+22.6%
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Water
+80.6%
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Protein
+759.4%
Contains
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Fats
+755%
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Other
+175.9%
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
Contains
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Carbs
+22.6%
Contains
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Water
+80.6%
Contains
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Protein
+759.4%
Contains
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Fats
+755%
Contains
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Other
+175.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-95.4%
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Monounsaturated Fat
+730.9%
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Polyunsaturated fat
+49.3%
Saturated Fat:
0.501 g
Monounsaturated Fat:
0.583 g
Polyunsaturated fat:
0.341 g
Saturated Fat:
10.867 g
Monounsaturated Fat:
4.844 g
Polyunsaturated fat:
0.509 g
Contains
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Saturated Fat
-95.4%
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Monounsaturated Fat
+730.9%
Contains
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Polyunsaturated fat
+49.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.8g | 3.1g |
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| Protein | 3.2g | 27.5g |
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| Fats | 2g | 17.1g |
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| Carbs | 3.8g | 3.1g |
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| Calories | 46kcal | 280kcal |
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| Sugar | 1.23g |
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| Calcium | 10mg | 731mg |
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| Iron | 0.94mg | 0.25mg |
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| Magnesium | 7mg | 26mg |
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| Phosphorus | 21mg | 524mg |
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| Potassium | 53mg | 95mg |
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| Sodium | 501mg | 16mg |
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| Zinc | 0.82mg | 3.13mg |
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| Copper | 0.108mg | 0.027mg |
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| Manganese | 0.024mg |
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| Selenium | 15.7µg |
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| Vitamin A | 0IU | 517IU |
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| Vitamin A RAE | 0µg | 137µg |
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| Vitamin E | 0.15mg |
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| Vitamin D | 13IU |
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| Vitamin D | 0.3µg |
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| Vitamin C | 0.1mg | 0mg |
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| Vitamin B1 | 0.027mg | 0.02mg |
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| Vitamin B2 | 0.039mg | 0.34mg |
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| Vitamin B3 | 0.493mg | 0.12mg |
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| Vitamin B5 | 0.13mg |
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| Vitamin B6 | 0.026mg | 0.08mg |
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| Folate | 9µg | 9µg | |
| Vitamin B12 | 0.19µg | 0.92µg |
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| Vitamin K | 1.8µg |
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| Cholesterol | 2mg | 54mg |
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| Saturated Fat | 0.501g | 10.867g |
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| Omega-3 - DHA | 0.121g | 0g |
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| Omega-3 - EPA | 0.086g | 0g |
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| Omega-3 - DPA | 0.042g | 0g |
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| Monounsaturated Fat | 0.583g | 4.844g |
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| Polyunsaturated fat | 0.341g | 0.509g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
23%
Minerals Daily Need Coverage Score
18%
66%
Comparison summary
Which food is lower in Sugar?
Shark fin soup is lower in Sugar (difference - 1.23g)
Which food is lower in Cholesterol?
Shark fin soup is lower in Cholesterol (difference - 52mg)
Which food is lower in Saturated Fat?
Shark fin soup is lower in Saturated Fat (difference - 10.366g)
Which food is lower in glycemic index?
Shark fin soup is lower in glycemic index (difference - 27)
Which food is cheaper?
Shark fin soup is cheaper (difference - $2)
Which food contains less Sodium?
Mozzarella contains less Sodium (difference - 485mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.