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  6. Shark fin soup vs. Port Salut

Shark fin soup vs. Port Salut — In-Depth Nutrition Comparison

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The main differences between shark fin soup and port Salut

  • Shark fin soup has more copper and iron; however, port Salut has more calcium, vitamin B12, phosphorus, vitamin A, zinc, and vitamin B2.
  • Daily need coverage for saturated fat for port Salut is 81% higher.
  • Port Salut has 5 times less copper than shark fin soup. Shark fin soup has 0.108mg of copper, while port Salut has 0.022mg.
  • Shark fin soup is lower in saturated fat.

Food types used in this article are Soup, shark fin, restaurant-prepared and Cheese, port de salut.

Infographic

Shark fin soup vs Port Salut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more IronIron +118.6%
Contains more CopperCopper +390.9%
Contains more ManganeseManganese +118.2%
Contains more MagnesiumMagnesium +242.9%
Contains more CalciumCalcium +6400%
Contains more PotassiumPotassium +156.6%
Contains more ZincZinc +217.1%
Contains more PhosphorusPhosphorus +1614.3%
~equal in Sodium ~534mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +92.9%
Contains more Vitamin B3Vitamin B3 +721.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +515.4%
Contains more Vitamin B5Vitamin B5 +61.5%
Contains more Vitamin B6Vitamin B6 +103.8%
Contains more Vitamin B12Vitamin B12 +689.5%
Contains more FolateFolate +100%

All nutrients comparison - raw data values

Nutrient Shark fin soup Port Salut DV% diff.
Saturated fat 0.501g 16.691g 74%
Calcium 10mg 650mg 64%
Vitamin B12 0.19µg 1.5µg 55%
Phosphorus 21mg 360mg 48%
Protein 3.2g 23.78g 41%
Fats 2g 28.2g 40%
Cholesterol 2mg 123mg 40%
Vitamin A 0µg 315µg 35%
Selenium 14.5µg 26%
Monounsaturated fat 0.583g 9.338g 22%
Zinc 0.82mg 2.6mg 16%
Calories 46kcal 352kcal 15%
Vitamin B2 0.039mg 0.24mg 15%
Copper 0.108mg 0.022mg 10%
Iron 0.94mg 0.43mg 6%
Magnesium 7mg 24mg 4%
Vitamin B3 0.493mg 0.06mg 3%
Polyunsaturated fat 0.341g 0.729g 3%
Choline 15.4mg 3%
Vitamin D 0.5µg 3%
Vitamin D 21IU 3%
Vitamin K 2.4µg 2%
Vitamin B6 0.026mg 0.053mg 2%
Vitamin B5 0.13mg 0.21mg 2%
Folate 9µg 18µg 2%
Vitamin E 0.24mg 2%
Potassium 53mg 136mg 2%
Vitamin B1 0.027mg 0.014mg 1%
Manganese 0.024mg 0.011mg 1%
Carbs 3.8g 0.57g 1%
Sodium 501mg 534mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 3.8g 0.57g N/A
Sugar 0.57g N/A
Tryptophan 0.343mg 0%
Threonine 0.876mg 0%
Isoleucine 1.446mg 0%
Leucine 2.482mg 0%
Lysine 1.987mg 0%
Methionine 0.734mg 0%
Phenylalanine 1.323mg 0%
Valine 1.707mg 0%
Histidine 0.686mg 0%
Omega-3 - EPA 0.086g 0g N/A
Omega-3 - DHA 0.121g 0g N/A
Omega-3 - DPA 0.042g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +566.7%
Contains more WaterWater +98.3%
Contains more ProteinProtein +643.1%
Contains more FatsFats +1310%
Contains more OtherOther +129.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -97%
Contains more Mono. FatMonounsaturated fat +1501.7%
Contains more Poly. FatPolyunsaturated fat +113.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.