Shark fin soup vs. Romano cheese — In-Depth Nutrition Comparison
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How are shark fin soup and romano cheese different?
- Shark fin soup is richer in copper, while romano cheese is higher in phosphorus, calcium, vitamin B12, vitamin B2, zinc, and vitamin A.
- Romano cheese covers your daily need for phosphorus, 106% more than shark fin soup.
- Shark fin soup contains 4 times more copper than romano cheese. Shark fin soup contains 0.108mg of copper, while romano cheese contains 0.03mg.
- Shark fin soup is lower in sodium.
Soup, shark fin, restaurant-prepared and Cheese, romano types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +22.1% |
| Contains more CopperCopper | +260% |
| Contains less SodiumSodium | -65% |
| Contains more ManganeseManganese | +20% |
| Contains more MagnesiumMagnesium | +485.7% |
| Contains more CalciumCalcium | +10540% |
| Contains more PotassiumPotassium | +62.3% |
| Contains more ZincZinc | +214.6% |
| Contains more PhosphorusPhosphorus | +3519% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +540.3% |
| Contains more FolateFolate | +28.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +37% |
| Contains more Vitamin B2Vitamin B2 | +848.7% |
| Contains more Vitamin B5Vitamin B5 | +226.2% |
| Contains more Vitamin B6Vitamin B6 | +226.9% |
| Contains more Vitamin B12Vitamin B12 | +489.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
| Contains more WaterWater | +191.6% |
| Contains more ProteinProtein | +893.8% |
| Contains more FatsFats | +1247% |
| Contains more OtherOther | +672.4% |
~equal in
Carbs
~3.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
Saturated fat:
Sat. Fat
17.115 g
Monounsaturated fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
| Contains less Sat. FatSaturated fat | -97.1% |
| Contains more Mono. FatMonounsaturated fat | +1244.4% |
| Contains more Poly. FatPolyunsaturated fat | +73.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 21mg | 760mg | 106% |
| Calcium | 10mg | 1064mg | 105% |
| Saturated fat | 0.501g | 17.115g | 76% |
| Protein | 3.2g | 31.8g | 57% |
| Sodium | 501mg | 1433mg | 41% |
| Vitamin B12 | 0.19µg | 1.12µg | 39% |
| Fats | 2g | 26.94g | 38% |
| Cholesterol | 2mg | 104mg | 34% |
| Selenium | 14.5µg | 26% | |
| Vitamin B2 | 0.039mg | 0.37mg | 25% |
| Monounsaturated fat | 0.583g | 7.838g | 18% |
| Calories | 46kcal | 387kcal | 17% |
| Zinc | 0.82mg | 2.58mg | 16% |
| Vitamin A | 0µg | 96µg | 11% |
| Copper | 0.108mg | 0.03mg | 9% |
| Magnesium | 7mg | 41mg | 8% |
| Vitamin B5 | 0.13mg | 0.424mg | 6% |
| Vitamin B6 | 0.026mg | 0.085mg | 5% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 20IU | 3% | |
| Vitamin B3 | 0.493mg | 0.077mg | 3% |
| Vitamin K | 2.2µg | 2% | |
| Iron | 0.94mg | 0.77mg | 2% |
| Vitamin E | 0.23mg | 2% | |
| Polyunsaturated fat | 0.341g | 0.593g | 2% |
| Folate | 9µg | 7µg | 1% |
| Vitamin B1 | 0.027mg | 0.037mg | 1% |
| Potassium | 53mg | 86mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Carbs | 3.8g | 3.63g | 0% |
| Net carbs | 3.8g | 3.63g | N/A |
| Sugar | 0.73g | N/A | |
| Manganese | 0.024mg | 0.02mg | 0% |
| Tryptophan | 0.429mg | 0% | |
| Threonine | 1.171mg | 0% | |
| Isoleucine | 1.685mg | 0% | |
| Leucine | 3.071mg | 0% | |
| Lysine | 2.941mg | 0% | |
| Methionine | 0.852mg | 0% | |
| Phenylalanine | 1.71mg | 0% | |
| Valine | 2.183mg | 0% | |
| Histidine | 1.231mg | 0% | |
| Omega-3 - EPA | 0.086g | 0g | N/A |
| Omega-3 - DHA | 0.121g | 0g | N/A |
| Omega-3 - DPA | 0.042g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
26%
Minerals Daily Need Coverage Score
18%
106%
Comparison summary
Which food is lower in Cholesterol?
Shark fin soup is lower in Cholesterol (difference - 102mg)
Which food is lower in Sugar?
Shark fin soup is lower in Sugar (difference - 0.73g)
Which food contains less Sodium?
Shark fin soup contains less Sodium (difference - 932mg)
Which food is lower in Saturated fat?
Shark fin soup is lower in Saturated fat (difference - 16.614g)
Which food is lower in glycemic index?
Shark fin soup is lower in glycemic index (difference - 27)
Which food is cheaper?
Shark fin soup is cheaper (difference - $4.6)
Which food is richer in minerals?
Romano cheese is relatively richer in minerals
Which food is richer in vitamins?
Romano cheese is relatively richer in vitamins