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  6. Shark fin soup vs. Romano cheese

Shark fin soup vs. Romano cheese — In-Depth Nutrition Comparison

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How are shark fin soup and romano cheese different?

  • Shark fin soup is richer in copper, while romano cheese is higher in phosphorus, calcium, vitamin B12, vitamin B2, zinc, and vitamin A.
  • Romano cheese covers your daily need for phosphorus, 106% more than shark fin soup.
  • Shark fin soup contains 4 times more copper than romano cheese. Shark fin soup contains 0.108mg of copper, while romano cheese contains 0.03mg.
  • Shark fin soup is lower in sodium.

Soup, shark fin, restaurant-prepared and Cheese, romano types were used in this article.

Infographic

Shark fin soup vs Romano cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Contains more IronIron +22.1%
Contains more CopperCopper +260%
Contains less SodiumSodium -65%
Contains more ManganeseManganese +20%
Contains more MagnesiumMagnesium +485.7%
Contains more CalciumCalcium +10540%
Contains more PotassiumPotassium +62.3%
Contains more ZincZinc +214.6%
Contains more PhosphorusPhosphorus +3519%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +540.3%
Contains more FolateFolate +28.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +37%
Contains more Vitamin B2Vitamin B2 +848.7%
Contains more Vitamin B5Vitamin B5 +226.2%
Contains more Vitamin B6Vitamin B6 +226.9%
Contains more Vitamin B12Vitamin B12 +489.5%

All nutrients comparison - raw data values

Nutrient Shark fin soup Romano cheese DV% diff.
Phosphorus 21mg 760mg 106%
Calcium 10mg 1064mg 105%
Saturated fat 0.501g 17.115g 76%
Protein 3.2g 31.8g 57%
Sodium 501mg 1433mg 41%
Vitamin B12 0.19µg 1.12µg 39%
Fats 2g 26.94g 38%
Cholesterol 2mg 104mg 34%
Selenium 14.5µg 26%
Vitamin B2 0.039mg 0.37mg 25%
Monounsaturated fat 0.583g 7.838g 18%
Calories 46kcal 387kcal 17%
Zinc 0.82mg 2.58mg 16%
Vitamin A 0µg 96µg 11%
Copper 0.108mg 0.03mg 9%
Magnesium 7mg 41mg 8%
Vitamin B5 0.13mg 0.424mg 6%
Vitamin B6 0.026mg 0.085mg 5%
Choline 15.4mg 3%
Vitamin D 0.5µg 3%
Vitamin D 20IU 3%
Vitamin B3 0.493mg 0.077mg 3%
Vitamin K 2.2µg 2%
Iron 0.94mg 0.77mg 2%
Vitamin E 0.23mg 2%
Polyunsaturated fat 0.341g 0.593g 2%
Folate 9µg 7µg 1%
Vitamin B1 0.027mg 0.037mg 1%
Potassium 53mg 86mg 1%
Vitamin C 0.1mg 0mg 0%
Carbs 3.8g 3.63g 0%
Net carbs 3.8g 3.63g N/A
Sugar 0.73g N/A
Manganese 0.024mg 0.02mg 0%
Tryptophan 0.429mg 0%
Threonine 1.171mg 0%
Isoleucine 1.685mg 0%
Leucine 3.071mg 0%
Lysine 2.941mg 0%
Methionine 0.852mg 0%
Phenylalanine 1.71mg 0%
Valine 2.183mg 0%
Histidine 1.231mg 0%
Omega-3 - EPA 0.086g 0g N/A
Omega-3 - DHA 0.121g 0g N/A
Omega-3 - DPA 0.042g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Contains more WaterWater +191.6%
Contains more ProteinProtein +893.8%
Contains more FatsFats +1247%
Contains more OtherOther +672.4%
~equal in Carbs ~3.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
Contains less Sat. FatSaturated fat -97.1%
Contains more Mono. FatMonounsaturated fat +1244.4%
Contains more Poly. FatPolyunsaturated fat +73.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.