Shark fin soup vs. Chicken cream soup — In-Depth Nutrition Comparison
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What are the main differences between shark fin soup and chicken cream soup?
- Shark fin soup is richer in vitamin B12 and omega-3 (DPA), yet chicken cream soup is richer in fats, monounsaturated fat, and polyunsaturated fat.
- Shark fin soup contains less sodium.
We used Soup, shark fin, restaurant-prepared and Soup, cream of chicken, canned, condensed types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more ZincZinc | +182.8% |
| Contains less SodiumSodium | -28.6% |
| Contains more CalciumCalcium | +40% |
| Contains more IronIron | +12.8% |
| Contains more CopperCopper | +18.5% |
| Contains more PhosphorusPhosphorus | +47.6% |
| Contains more ManganeseManganese | +183.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +107.7% |
| Contains more Vitamin B3Vitamin B3 | +25.8% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +350% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +17.9% |
| Contains more Vitamin B5Vitamin B5 | +47.7% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 501mg | 702mg | 9% |
| Vitamin B12 | 0.19µg | 0µg | 8% |
| Fats | 2g | 5.77g | 6% |
| Zinc | 0.82mg | 0.29mg | 5% |
| Vitamin A | 0µg | 43µg | 5% |
| Saturated fat | 0.501g | 1.697g | 5% |
| Polyunsaturated fat | 0.341g | 1.063g | 5% |
| Vitamin E | 0.54mg | 4% | |
| Monounsaturated fat | 0.583g | 2.056g | 4% |
| Selenium | 1.9µg | 3% | |
| Vitamin K | 4.1µg | 3% | |
| Calories | 46kcal | 90kcal | 2% |
| Protein | 3.2g | 2.38g | 2% |
| Cholesterol | 2mg | 8mg | 2% |
| Iron | 0.94mg | 1.06mg | 2% |
| Copper | 0.108mg | 0.128mg | 2% |
| Manganese | 0.024mg | 0.068mg | 2% |
| Vitamin B6 | 0.026mg | 0mg | 2% |
| Folate | 9µg | 2µg | 2% |
| Choline | 10.3mg | 2% | |
| Carbs | 3.8g | 7.16g | 1% |
| Magnesium | 7mg | 4mg | 1% |
| Phosphorus | 21mg | 31mg | 1% |
| Vitamin B1 | 0.027mg | 0.013mg | 1% |
| Vitamin B2 | 0.039mg | 0.046mg | 1% |
| Vitamin B3 | 0.493mg | 0.392mg | 1% |
| Vitamin B5 | 0.13mg | 0.192mg | 1% |
| Protein per 100 calories | 7g | 2.6g | N/A |
| Calories per 10 g protein | 144kcal | 378kcal | N/A |
| Weight per 100 calories | 217g | 111g | N/A |
| Unsaturated / Saturated Fat ratio | 1.8 | 1.8 | N/A |
| Vitamin C | 0.1mg | 0.1mg | 0% |
| Net carbs | 3.8g | 7.16g | N/A |
| Calcium | 10mg | 14mg | 0% |
| Potassium | 53mg | 49mg | 0% |
| Sugar | 0.54g | N/A | |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.21mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.064mg | 0% | |
| Phenylalanine | 0.122mg | 0% | |
| Valine | 0.138mg | 0% | |
| Histidine | 0.073mg | 0% | |
| Omega-3 (EPA) | 0.086g | 0g | N/A |
| Omega-3 (DHA) | 0.121g | 0g | N/A |
| Omega-3 (DPA) | 0.042g | 0g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
Protein:
2.38 g
Fats:
5.77 g
Carbs:
7.16 g
Water:
82.75 g
Other:
1.94 g
| Contains more ProteinProtein | +34.5% |
| Contains more FatsFats | +188.5% |
| Contains more CarbsCarbs | +88.4% |
~equal in
Water
~82.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
Saturated fat:
Sat. Fat
1.697 g
Monounsaturated fat:
Mono. Fat
2.056 g
Polyunsaturated fat:
Poly. Fat
1.063 g
| Contains less Sat. FatSaturated fat | -70.5% |
| Contains more Mono. FatMonounsaturated fat | +252.7% |
| Contains more Poly. FatPolyunsaturated fat | +211.7% |
