Shark fin soup vs. Chicken cream soup — In-Depth Nutrition Comparison
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What are the main differences between shark fin soup and chicken cream soup?
- Shark fin soup is richer in vitamin B12, yet chicken cream soup is richer in polyunsaturated fat and monounsaturated fat.
- Shark fin soup contains less sodium.
We used Soup, shark fin, restaurant-prepared and Soup, cream of chicken, canned, condensed types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more ZincZinc | +182.8% |
| Contains less SodiumSodium | -28.6% |
| Contains more CalciumCalcium | +40% |
| Contains more IronIron | +12.8% |
| Contains more CopperCopper | +18.5% |
| Contains more PhosphorusPhosphorus | +47.6% |
| Contains more ManganeseManganese | +183.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +107.7% |
| Contains more Vitamin B3Vitamin B3 | +25.8% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +350% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +17.9% |
| Contains more Vitamin B5Vitamin B5 | +47.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 501mg | 702mg | 9% |
| Vitamin B12 | 0.19µg | 0µg | 8% |
| Fats | 2g | 5.77g | 6% |
| Zinc | 0.82mg | 0.29mg | 5% |
| Polyunsaturated fat | 0.341g | 1.063g | 5% |
| Saturated fat | 0.501g | 1.697g | 5% |
| Vitamin A | 0µg | 43µg | 5% |
| Monounsaturated fat | 0.583g | 2.056g | 4% |
| Vitamin E | 0.54mg | 4% | |
| Selenium | 1.9µg | 3% | |
| Vitamin K | 4.1µg | 3% | |
| Calories | 46kcal | 90kcal | 2% |
| Manganese | 0.024mg | 0.068mg | 2% |
| Iron | 0.94mg | 1.06mg | 2% |
| Vitamin B6 | 0.026mg | 0mg | 2% |
| Copper | 0.108mg | 0.128mg | 2% |
| Protein | 3.2g | 2.38g | 2% |
| Folate | 9µg | 2µg | 2% |
| Choline | 10.3mg | 2% | |
| Cholesterol | 2mg | 8mg | 2% |
| Vitamin B5 | 0.13mg | 0.192mg | 1% |
| Vitamin B3 | 0.493mg | 0.392mg | 1% |
| Vitamin B2 | 0.039mg | 0.046mg | 1% |
| Vitamin B1 | 0.027mg | 0.013mg | 1% |
| Phosphorus | 21mg | 31mg | 1% |
| Magnesium | 7mg | 4mg | 1% |
| Carbs | 3.8g | 7.16g | 1% |
| Vitamin C | 0.1mg | 0.1mg | 0% |
| Net carbs | 3.8g | 7.16g | N/A |
| Calcium | 10mg | 14mg | 0% |
| Potassium | 53mg | 49mg | 0% |
| Sugar | 0.54g | N/A | |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.21mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.064mg | 0% | |
| Phenylalanine | 0.122mg | 0% | |
| Valine | 0.138mg | 0% | |
| Histidine | 0.073mg | 0% | |
| Omega-3 - EPA | 0.086g | 0g | N/A |
| Omega-3 - DHA | 0.121g | 0g | N/A |
| Omega-3 - DPA | 0.042g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
Protein:
2.38 g
Fats:
5.77 g
Carbs:
7.16 g
Water:
82.75 g
Other:
1.94 g
| Contains more ProteinProtein | +34.5% |
| Contains more FatsFats | +188.5% |
| Contains more CarbsCarbs | +88.4% |
| Contains more OtherOther | +123% |
~equal in
Water
~82.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
Saturated fat:
Sat. Fat
1.697 g
Monounsaturated fat:
Mono. Fat
2.056 g
Polyunsaturated fat:
Poly. Fat
1.063 g
| Contains less Sat. FatSaturated fat | -70.5% |
| Contains more Mono. FatMonounsaturated fat | +252.7% |
| Contains more Poly. FatPolyunsaturated fat | +211.7% |
