Shark fin soup vs. Chicken soup — In-Depth Nutrition Comparison
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Important differences between shark fin soup and chicken soup
- Shark fin soup has more iron, vitamin B12, zinc, copper, and omega-3 (DPA); however, chicken soup is richer in vitamin B3.
- Shark fin soup's daily need coverage for sodium is 16% more.
- Chicken soup contains less sodium.
The food varieties used in the comparison are Soup, shark fin, restaurant-prepared and Soup, stock, chicken, home-prepared.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +233.3% |
| Contains more IronIron | +347.6% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +485.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +98.1% |
| Contains more PhosphorusPhosphorus | +28.6% |
| Contains less SodiumSodium | -71.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +80% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +29.6% |
| Contains more Vitamin B2Vitamin B2 | +117.9% |
| Contains more Vitamin B3Vitamin B3 | +221.3% |
| Contains more Vitamin B6Vitamin B6 | +134.6% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 501mg | 143mg | 16% |
| Iron | 0.94mg | 0.21mg | 9% |
| Vitamin B12 | 0.19µg | 0µg | 8% |
| Vitamin B3 | 0.493mg | 1.584mg | 7% |
| Copper | 0.108mg | 0.054mg | 6% |
| Zinc | 0.82mg | 0.14mg | 6% |
| Selenium | 2.2µg | 4% | |
| Vitamin B2 | 0.039mg | 0.085mg | 4% |
| Vitamin B5 | 0.13mg | 3% | |
| Vitamin B6 | 0.026mg | 0.061mg | 3% |
| Potassium | 53mg | 105mg | 2% |
| Choline | 9.2mg | 2% | |
| Calories | 46kcal | 36kcal | 1% |
| Protein | 3.2g | 2.52g | 1% |
| Fats | 2g | 1.2g | 1% |
| Magnesium | 7mg | 4mg | 1% |
| Calcium | 10mg | 3mg | 1% |
| Phosphorus | 21mg | 27mg | 1% |
| Manganese | 0.024mg | 1% | |
| Vitamin B1 | 0.027mg | 0.035mg | 1% |
| Folate | 9µg | 5µg | 1% |
| Saturated fat | 0.501g | 0.321g | 1% |
| Polyunsaturated fat | 0.341g | 0.213g | 1% |
| Protein per 100 calories | 7g | 7g | N/A |
| Calories per 10 g protein | 144kcal | 143kcal | N/A |
| Weight per 100 calories | 217g | 278g | N/A |
| Vitamin C | 0.1mg | 0.2mg | 0% |
| Net carbs | 3.8g | 3.53g | N/A |
| Carbs | 3.8g | 3.53g | 0% |
| Cholesterol | 2mg | 3mg | 0% |
| Sugar | 1.58g | N/A | |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin E | 0.03mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Monounsaturated fat | 0.583g | 0.582g | 0% |
| Omega-3 (EPA) | 0.086g | 0g | N/A |
| Omega-3 (DHA) | 0.121g | 0g | N/A |
| Omega-3 (DPA) | 0.042g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
| Contains more ProteinProtein | +27% |
| Contains more FatsFats | +66.7% |
~equal in
Carbs
~3.53g
~equal in
Water
~92.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
| Contains more Poly. FatPolyunsaturated fat | +60.1% |
| Contains less Sat. FatSaturated fat | -35.9% |
~equal in
Monounsaturated fat
~0.582g
