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  6. Shark fin soup vs. Cinnamon roll

Shark fin soup vs. Cinnamon roll — In-Depth Nutrition Comparison

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The main differences between shark fin soup and cinnamon roll

  • Shark fin soup contains less calcium, folate, phosphorus, vitamin B1, vitamin B3, manganese, vitamin B2, and iron than cinnamon roll.
  • Daily need coverage for saturated fat for cinnamon roll is 61% higher.
  • Cinnamon roll has 2 times less sodium than shark fin soup. Shark fin soup has 501mg of sodium, while cinnamon roll has 305mg.

Food types used in this article are Soup, shark fin, restaurant-prepared and Cinnamon buns, frosted (includes honey buns).

Infographic

Shark fin soup vs Cinnamon roll infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more CopperCopper +74.2%
Contains more ZincZinc +54.7%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +1730%
Contains more PotassiumPotassium +92.5%
Contains more IronIron +45.7%
Contains more PhosphorusPhosphorus +523.8%
Contains less SodiumSodium -39.1%
Contains more ManganeseManganese +1116.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin B12Vitamin B12 +18.8%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin B1Vitamin B1 +681.5%
Contains more Vitamin B2Vitamin B2 +253.8%
Contains more Vitamin B3Vitamin B3 +387.6%
Contains more Vitamin B5Vitamin B5 +159.2%
Contains more Vitamin B6Vitamin B6 +46.2%
Contains more FolateFolate +700%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Shark fin soup Cinnamon roll DV% diff.
Saturated fat 0.501g 12.649g 55%
Fats 2g 26.61g 38%
Selenium 13µg 24%
Polyunsaturated fat 0.341g 3.676g 22%
Calories 46kcal 452kcal 20%
Monounsaturated fat 0.583g 8.723g 20%
Calcium 10mg 183mg 17%
Phosphorus 21mg 131mg 16%
Folate 9µg 72µg 16%
Vitamin B1 0.027mg 0.211mg 15%
Carbs 3.8g 48.6g 15%
Vitamin K 15.2µg 13%
Manganese 0.024mg 0.292mg 12%
Vitamin B3 0.493mg 2.404mg 12%
Sodium 501mg 305mg 9%
Vitamin E 1.15mg 8%
Vitamin B2 0.039mg 0.138mg 8%
Starch 16.39g 7%
Copper 0.108mg 0.062mg 5%
Iron 0.94mg 1.37mg 5%
Fiber 0g 1.2g 5%
Vitamin B5 0.13mg 0.337mg 4%
Zinc 0.82mg 0.53mg 3%
Protein 3.2g 4.45g 3%
Choline 10.6mg 2%
Magnesium 7mg 14mg 2%
Fructose 1.11g 1%
Vitamin B6 0.026mg 0.038mg 1%
Vitamin B12 0.19µg 0.16µg 1%
Potassium 53mg 102mg 1%
Cholesterol 2mg 5mg 1%
Vitamin C 0.1mg 0.3mg 0%
Net carbs 3.8g 47.4g N/A
Sugar 25.7g N/A
Trans fat 0.295g N/A
Tryptophan 0.068mg 0%
Threonine 0.176mg 0%
Isoleucine 0.226mg 0%
Leucine 0.41mg 0%
Lysine 0.215mg 0%
Methionine 0.104mg 0%
Phenylalanine 0.264mg 0%
Valine 0.255mg 0%
Histidine 0.126mg 0%
Omega-3 - EPA 0.086g 0.002g N/A
Omega-3 - DHA 0.121g 0g N/A
Omega-3 - ALA 0.225g N/A
Omega-3 - DPA 0.042g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more WaterWater +374.9%
Contains more ProteinProtein +39.1%
Contains more FatsFats +1230.5%
Contains more CarbsCarbs +1178.9%
Contains more OtherOther +56.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated fat -96%
Contains more Mono. FatMonounsaturated fat +1396.2%
Contains more Poly. FatPolyunsaturated fat +978%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.