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  6. Shark fin soup vs. Cocoa solids

Shark fin soup vs. Cocoa solids — In-Depth Nutrition Comparison

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A recap on differences between shark fin soup and cocoa solids

  • Shark fin soup has less copper, manganese, iron, fiber, magnesium, phosphorus, zinc, and potassium.
  • Cocoa solids cover your daily copper needs 409% more than shark fin soup.
  • Cocoa solids contain 24 times less sodium than shark fin soup. Shark fin soup contains 501mg of sodium, while cocoa solids contain 21mg.

Food varieties used in this article are Soup, shark fin, restaurant-prepared and Cocoa, dry powder, unsweetened.

Infographic

Shark fin soup vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more MagnesiumMagnesium +7028.6%
Contains more CalciumCalcium +1180%
Contains more PotassiumPotassium +2775.5%
Contains more IronIron +1374.5%
Contains more CopperCopper +3407.4%
Contains more ZincZinc +730.5%
Contains more PhosphorusPhosphorus +3395.2%
Contains less SodiumSodium -95.8%
Contains more ManganeseManganese +15887.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +188.9%
Contains more Vitamin B2Vitamin B2 +517.9%
Contains more Vitamin B3Vitamin B3 +343.2%
Contains more Vitamin B5Vitamin B5 +95.4%
Contains more Vitamin B6Vitamin B6 +353.8%
Contains more FolateFolate +255.6%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Shark fin soup Cocoa solids DV% diff.
Copper 0.108mg 3.788mg 409%
Manganese 0.024mg 3.837mg 166%
Iron 0.94mg 13.86mg 162%
Fiber 0g 37g 148%
Magnesium 7mg 499mg 117%
Phosphorus 21mg 734mg 102%
Caffeine 230mg 58%
Zinc 0.82mg 6.81mg 54%
Potassium 53mg 1524mg 43%
Saturated fat 0.501g 8.07g 34%
Protein 3.2g 19.6g 33%
Selenium 14.3µg 26%
Sodium 501mg 21mg 21%
Carbs 3.8g 57.9g 18%
Fats 2g 13.7g 18%
Vitamin B2 0.039mg 0.241mg 16%
Calcium 10mg 128mg 12%
Vitamin B3 0.493mg 2.185mg 11%
Monounsaturated fat 0.583g 4.57g 10%
Calories 46kcal 228kcal 9%
Vitamin B12 0.19µg 0µg 8%
Vitamin B6 0.026mg 0.118mg 7%
Folate 9µg 32µg 6%
Vitamin B1 0.027mg 0.078mg 4%
Vitamin B5 0.13mg 0.254mg 2%
Vitamin K 2.5µg 2%
Choline 12mg 2%
Cholesterol 2mg 0mg 1%
Polyunsaturated fat 0.341g 0.44g 1%
Vitamin E 0.1mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 3.8g 20.9g N/A
Sugar 1.75g N/A
Tryptophan 0.293mg 0%
Threonine 0.776mg 0%
Isoleucine 0.76mg 0%
Leucine 1.189mg 0%
Lysine 0.983mg 0%
Methionine 0.202mg 0%
Phenylalanine 0.941mg 0%
Valine 1.177mg 0%
Histidine 0.339mg 0%
Omega-3 - EPA 0.086g 0g N/A
Omega-3 - DHA 0.121g 0g N/A
Omega-3 - DPA 0.042g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more WaterWater +2904.3%
Contains more ProteinProtein +512.5%
Contains more FatsFats +585%
Contains more CarbsCarbs +1423.7%
Contains more OtherOther +566.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -93.8%
Contains more Mono. FatMonounsaturated fat +683.9%
Contains more Poly. FatPolyunsaturated fat +29%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.