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  6. Shark fin soup vs. Figs

Shark fin soup vs. Figs — In-Depth Nutrition Comparison

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How are Shark fin soup and Figs different?

  • Shark fin soup is higher in Vitamin B12, Iron, and Zinc, however, Figs are richer in Fiber, Vitamin B6, and Potassium.
  • Daily need coverage for Sodium from Shark fin soup is 22% higher.
  • Figs have less Sodium.

Soup, shark fin, restaurant-prepared and Figs, raw are the varieties used in this article.

Infographic

Shark fin soup vs Figs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark fin soup
Shark fin soup
4
:
6
Figs
Figs
Contains more Iron +154.1%
Contains more Phosphorus +50%
Contains more Zinc +446.7%
Contains more Copper +54.3%
Contains more Calcium +250%
Contains more Magnesium +142.9%
Contains more Potassium +337.7%
Contains less Sodium -99.8%
Contains more Manganese +433.3%
Shark fin soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 36% 5% 9% 5% 66% 23% 36% 4% 0%
Figs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 14% 13% 6% 21% 1% 5% 24% 17% 2%
Contains more Iron +154.1%
Contains more Phosphorus +50%
Contains more Zinc +446.7%
Contains more Copper +54.3%
Contains more Calcium +250%
Contains more Magnesium +142.9%
Contains more Potassium +337.7%
Contains less Sodium -99.8%
Contains more Manganese +433.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark fin soup
Shark fin soup
3
:
9
Figs
Figs
Contains more Vitamin B3 +23.3%
Contains more Folate +50%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +1900%
Contains more Vitamin B1 +122.2%
Contains more Vitamin B2 +28.2%
Contains more Vitamin B5 +130.8%
Contains more Vitamin B6 +334.6%
Shark fin soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 7% 9% 10% 8% 6% 7% 24% 0%
Figs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 3% 0% 7% 15% 12% 8% 18% 27% 5% 0% 12%
Contains more Vitamin B3 +23.3%
Contains more Folate +50%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +1900%
Contains more Vitamin B1 +122.2%
Contains more Vitamin B2 +28.2%
Contains more Vitamin B5 +130.8%
Contains more Vitamin B6 +334.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shark fin soup
Shark fin soup
4
:
1
Figs
Figs
Contains more Protein +326.7%
Contains more Fats +566.7%
Contains more Water +13.9%
Contains more Other +31.8%
Contains more Carbs +404.7%
Shark fin soup
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Figs
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more Protein +326.7%
Contains more Fats +566.7%
Contains more Water +13.9%
Contains more Other +31.8%
Contains more Carbs +404.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shark fin soup
Shark fin soup
2
:
1
Figs
Figs
Contains more Monounsaturated Fat +783.3%
Contains more Polyunsaturated fat +136.8%
Contains less Saturated Fat -88%
Shark fin soup
35% 41% 24%
Saturated Fat: 0.501 g
Monounsaturated Fat: 0.583 g
Polyunsaturated fat: 0.341 g
Figs
22% 24% 53%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.066 g
Polyunsaturated fat: 0.144 g
Contains more Monounsaturated Fat +783.3%
Contains more Polyunsaturated fat +136.8%
Contains less Saturated Fat -88%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shark fin soup Figs
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Shark fin soup Figs Opinion
Net carbs 3.8g 16.28g Figs
Protein 3.2g 0.75g Shark fin soup
Fats 2g 0.3g Shark fin soup
Carbs 3.8g 19.18g Figs
Calories 46kcal 74kcal Figs
Sugar 16.26g Shark fin soup
Fiber 0g 2.9g Figs
Calcium 10mg 35mg Figs
Iron 0.94mg 0.37mg Shark fin soup
Magnesium 7mg 17mg Figs
Phosphorus 21mg 14mg Shark fin soup
Potassium 53mg 232mg Figs
Sodium 501mg 1mg Figs
Zinc 0.82mg 0.15mg Shark fin soup
Copper 0.108mg 0.07mg Shark fin soup
Manganese 0.024mg 0.128mg Figs
Selenium 0.2µg Figs
Vitamin A 0IU 142IU Figs
Vitamin A RAE 0µg 7µg Figs
Vitamin E 0.11mg Figs
Vitamin C 0.1mg 2mg Figs
Vitamin B1 0.027mg 0.06mg Figs
Vitamin B2 0.039mg 0.05mg Figs
Vitamin B3 0.493mg 0.4mg Shark fin soup
Vitamin B5 0.13mg 0.3mg Figs
Vitamin B6 0.026mg 0.113mg Figs
Folate 9µg 6µg Shark fin soup
Vitamin B12 0.19µg 0µg Shark fin soup
Vitamin K 4.7µg Figs
Tryptophan 0.006mg Figs
Threonine 0.024mg Figs
Isoleucine 0.023mg Figs
Leucine 0.033mg Figs
Lysine 0.03mg Figs
Methionine 0.006mg Figs
Phenylalanine 0.018mg Figs
Valine 0.028mg Figs
Histidine 0.011mg Figs
Cholesterol 2mg 0mg Figs
Saturated Fat 0.501g 0.06g Figs
Omega-3 - DHA 0.121g 0g Shark fin soup
Omega-3 - EPA 0.086g 0g Shark fin soup
Omega-3 - DPA 0.042g 0g Shark fin soup
Monounsaturated Fat 0.583g 0.066g Shark fin soup
Polyunsaturated fat 0.341g 0.144g Shark fin soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shark fin soup Figs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Shark fin soup
9%
Figs
Minerals Daily Need Coverage Score
18%
Shark fin soup
11%
Figs

Comparison summary

Which food is lower in Sugar?
Shark fin soup
Shark fin soup is lower in Sugar (difference - 16.26g)
Which food is lower in glycemic index?
Shark fin soup
Shark fin soup is lower in glycemic index (difference - 61)
Which food is cheaper?
Shark fin soup
Shark fin soup is cheaper (difference - $0.6)
Which food contains less Sodium?
Figs
Figs contains less Sodium (difference - 500mg)
Which food is lower in Cholesterol?
Figs
Figs is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Figs
Figs is lower in Saturated Fat (difference - 0.441g)
Which food is richer in vitamins?
Figs
Figs is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.