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  6. Shark fin soup vs. Plum

Shark fin soup vs. Plum — In-Depth Nutrition Comparison

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How are shark fin soup and plums different?

  • Shark fin soup is higher in iron, vitamin B12, zinc, and copper; however, plums are richer in vitamin C, vitamin A, and fiber.
  • Daily need coverage for sodium for shark fin soup is 22% higher.
  • Plums have less sodium.

Soup, shark fin, restaurant-prepared and Plums, raw are the varieties used in this article.

Infographic

Shark fin soup vs Plum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Plum
Plum
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 1.8% 14% 6.4% 19% 2.7% 6.9% 0% 6.8% 0%
Contains more CalciumCalcium +66.7%
Contains more IronIron +452.9%
Contains more CopperCopper +89.5%
Contains more ZincZinc +720%
Contains more PhosphorusPhosphorus +31.3%
Contains more PotassiumPotassium +196.2%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +116.7%
~equal in Magnesium ~7mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Plum
Plum
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 5.7% 5.2% 0% 7% 6% 7.8% 8.1% 6.7% 0% 16% 3.8% 1%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +18.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +80%
Contains more Vitamin CVitamin C +9400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +11.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.028mg
~equal in Vitamin B5 ~0.135mg

All nutrients comparison - raw data values

Nutrient Shark fin soup Plum DV% diff.
Sodium 501mg 0mg 22%
Iron 0.94mg 0.17mg 10%
Vitamin C 0.1mg 9.5mg 10%
Vitamin B12 0.19µg 0µg 8%
Zinc 0.82mg 0.1mg 7%
Copper 0.108mg 0.057mg 6%
Fiber 0g 1.4g 6%
Protein 3.2g 0.7g 5%
Vitamin K 6.4µg 5%
Fructose 3.07g 4%
Potassium 53mg 157mg 3%
Carbs 3.8g 11.42g 3%
Fats 2g 0.28g 3%
Polyunsaturated fat 0.341g 0.044g 2%
Saturated fat 0.501g 0.017g 2%
Vitamin A 0µg 17µg 2%
Vitamin E 0.26mg 2%
Vitamin B2 0.039mg 0.026mg 1%
Folate 9µg 5µg 1%
Monounsaturated fat 0.583g 0.134g 1%
Manganese 0.024mg 0.052mg 1%
Phosphorus 21mg 16mg 1%
Cholesterol 2mg 0mg 1%
Calories 46kcal 46kcal 0%
Net carbs 3.8g 10.02g N/A
Magnesium 7mg 7mg 0%
Calcium 10mg 6mg 0%
Sugar 9.92g N/A
Vitamin B1 0.027mg 0.028mg 0%
Vitamin B3 0.493mg 0.417mg 0%
Vitamin B5 0.13mg 0.135mg 0%
Vitamin B6 0.026mg 0.029mg 0%
Choline 1.9mg 0%
Tryptophan 0.009mg 0%
Threonine 0.01mg 0%
Isoleucine 0.014mg 0%
Leucine 0.015mg 0%
Lysine 0.016mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.014mg 0%
Valine 0.016mg 0%
Histidine 0.009mg 0%
Omega-3 - EPA 0.086g 0g N/A
Omega-3 - DHA 0.121g 0g N/A
Omega-3 - DPA 0.042g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Plum
Plum
1
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
Contains more ProteinProtein +357.1%
Contains more FatsFats +614.3%
Contains more OtherOther +135.1%
Contains more CarbsCarbs +200.5%
~equal in Water ~87.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Plum
Plum
1
9% 69% 23%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.044 g
Contains more Mono. FatMonounsaturated fat +335.1%
Contains more Poly. FatPolyunsaturated fat +675%
Contains less Sat. FatSaturated fat -96.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.