Shark fin soup vs. Plum — In-Depth Nutrition Comparison
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How are shark fin soup and plums different?
- Shark fin soup is higher in iron, vitamin B12, zinc, and copper; however, plums are richer in vitamin C, vitamin A, and fiber.
- Daily need coverage for sodium for shark fin soup is 22% higher.
- Plums have less sodium.
Soup, shark fin, restaurant-prepared and Plums, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +66.7% |
| Contains more IronIron | +452.9% |
| Contains more CopperCopper | +89.5% |
| Contains more ZincZinc | +720% |
| Contains more PhosphorusPhosphorus | +31.3% |
| Contains more PotassiumPotassium | +196.2% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +116.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +18.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +80% |
| Contains more Vitamin CVitamin C | +9400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +11.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
Protein:
0.7 g
Fats:
0.28 g
Carbs:
11.42 g
Water:
87.23 g
Other:
0.37 g
| Contains more ProteinProtein | +357.1% |
| Contains more FatsFats | +614.3% |
| Contains more OtherOther | +135.1% |
| Contains more CarbsCarbs | +200.5% |
~equal in
Water
~87.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.044 g
| Contains more Mono. FatMonounsaturated fat | +335.1% |
| Contains more Poly. FatPolyunsaturated fat | +675% |
| Contains less Sat. FatSaturated fat | -96.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 501mg | 0mg | 22% |
| Iron | 0.94mg | 0.17mg | 10% |
| Vitamin C | 0.1mg | 9.5mg | 10% |
| Vitamin B12 | 0.19µg | 0µg | 8% |
| Zinc | 0.82mg | 0.1mg | 7% |
| Copper | 0.108mg | 0.057mg | 6% |
| Fiber | 0g | 1.4g | 6% |
| Protein | 3.2g | 0.7g | 5% |
| Vitamin K | 6.4µg | 5% | |
| Fructose | 3.07g | 4% | |
| Potassium | 53mg | 157mg | 3% |
| Carbs | 3.8g | 11.42g | 3% |
| Fats | 2g | 0.28g | 3% |
| Polyunsaturated fat | 0.341g | 0.044g | 2% |
| Saturated fat | 0.501g | 0.017g | 2% |
| Vitamin A | 0µg | 17µg | 2% |
| Vitamin E | 0.26mg | 2% | |
| Vitamin B2 | 0.039mg | 0.026mg | 1% |
| Folate | 9µg | 5µg | 1% |
| Monounsaturated fat | 0.583g | 0.134g | 1% |
| Manganese | 0.024mg | 0.052mg | 1% |
| Phosphorus | 21mg | 16mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Calories | 46kcal | 46kcal | 0% |
| Net carbs | 3.8g | 10.02g | N/A |
| Magnesium | 7mg | 7mg | 0% |
| Calcium | 10mg | 6mg | 0% |
| Sugar | 9.92g | N/A | |
| Vitamin B1 | 0.027mg | 0.028mg | 0% |
| Vitamin B3 | 0.493mg | 0.417mg | 0% |
| Vitamin B5 | 0.13mg | 0.135mg | 0% |
| Vitamin B6 | 0.026mg | 0.029mg | 0% |
| Choline | 1.9mg | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.01mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.009mg | 0% | |
| Omega-3 - EPA | 0.086g | 0g | N/A |
| Omega-3 - DHA | 0.121g | 0g | N/A |
| Omega-3 - DPA | 0.042g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet | Equal | |
| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
8%
Minerals Daily Need Coverage Score
18%
6%
Comparison summary
Which food is lower in Sugar?
Shark fin soup is lower in Sugar (difference - 9.92g)
Which food is lower in glycemic index?
Shark fin soup is lower in glycemic index (difference - 53)
Which food is cheaper?
Shark fin soup is cheaper (difference - $0.5)
Which food is richer in minerals?
Shark fin soup is relatively richer in minerals
Which food is lower in Cholesterol?
Plum is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Plum contains less Sodium (difference - 501mg)
Which food is lower in Saturated fat?
Plum is lower in Saturated fat (difference - 0.484g)
Which food is richer in vitamins?
Plum is relatively richer in vitamins