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  6. Shark fin soup vs. Corned beef

Shark fin soup vs. Corned beef — In-Depth Nutrition Comparison

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What are the differences between shark fin soup and corned beef?

  • Corned beef is richer than shark fin soup in vitamin B12, zinc, vitamin B3, vitamin B6, phosphorus, iron, and vitamin B2.
  • Corned beef's daily need coverage for vitamin B12 is 60% more.

We used Soup, shark fin, restaurant-prepared and Beef, cured, corned beef, brisket, cooked types in this article.

Infographic

Shark fin soup vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more CalciumCalcium +25%
Contains less SodiumSodium -48.5%
Contains more MagnesiumMagnesium +71.4%
Contains more PotassiumPotassium +173.6%
Contains more IronIron +97.9%
Contains more CopperCopper +42.6%
Contains more ZincZinc +458.5%
Contains more PhosphorusPhosphorus +495.2%
~equal in Manganese ~0.022mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +50%
Contains more Vitamin B2Vitamin B2 +335.9%
Contains more Vitamin B3Vitamin B3 +514.6%
Contains more Vitamin B5Vitamin B5 +223.1%
Contains more Vitamin B6Vitamin B6 +784.6%
Contains more Vitamin B12Vitamin B12 +757.9%
~equal in Vitamin A ~0µg
~equal in Vitamin B1 ~0.026mg

All nutrients comparison - raw data values

Nutrient Shark fin soup Corned beef DV% diff.
Selenium 32.8µg 60%
Vitamin B12 0.19µg 1.63µg 60%
Zinc 0.82mg 4.58mg 34%
Cholesterol 2mg 98mg 32%
Protein 3.2g 18.17g 30%
Saturated fat 0.501g 6.34g 27%
Fats 2g 18.98g 26%
Monounsaturated fat 0.583g 9.22g 22%
Sodium 501mg 973mg 21%
Vitamin B3 0.493mg 3.03mg 16%
Vitamin B6 0.026mg 0.23mg 16%
Phosphorus 21mg 125mg 15%
Choline 69.2mg 13%
Iron 0.94mg 1.86mg 12%
Vitamin B2 0.039mg 0.17mg 10%
Calories 46kcal 251kcal 10%
Vitamin B5 0.13mg 0.42mg 6%
Copper 0.108mg 0.154mg 5%
Potassium 53mg 145mg 3%
Polyunsaturated fat 0.341g 0.67g 2%
Vitamin E 0.16mg 1%
Folate 9µg 6µg 1%
Vitamin D 0.1µg 1%
Carbs 3.8g 0.47g 1%
Magnesium 7mg 12mg 1%
Vitamin D 4IU 1%
Vitamin K 1.5µg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 3.8g 0.47g N/A
Calcium 10mg 8mg 0%
Manganese 0.024mg 0.022mg 0%
Vitamin B1 0.027mg 0.026mg 0%
Tryptophan 0.119mg 0%
Threonine 0.726mg 0%
Isoleucine 0.827mg 0%
Leucine 1.445mg 0%
Lysine 1.536mg 0%
Methionine 0.473mg 0%
Phenylalanine 0.718mg 0%
Valine 0.901mg 0%
Histidine 0.58mg 0%
Omega-3 - EPA 0.086g 0g N/A
Omega-3 - DHA 0.121g 0g N/A
Omega-3 - DPA 0.042g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more CarbsCarbs +708.5%
Contains more WaterWater +50.7%
Contains more ProteinProtein +467.8%
Contains more FatsFats +849%
Contains more OtherOther +197.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Contains less Sat. FatSaturated fat -92.1%
Contains more Mono. FatMonounsaturated fat +1481.5%
Contains more Poly. FatPolyunsaturated fat +96.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.