Shark fin soup vs. Crab stick — In-Depth Nutrition Comparison
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How are shark fin soup and crab stick different?
- Shark fin soup is richer in copper and iron, while crab stick is higher in phosphorus, vitamin B12, magnesium, and vitamin B6.
- Crab stick covers your daily need for phosphorus, 37% more than shark fin soup.
- Shark fin soup contains 3 times more copper than crab stick. Shark fin soup contains 0.108mg of copper, while crab stick contains 0.032mg.
- Shark fin soup is lower in cholesterol.
Soup, shark fin, restaurant-prepared and Crustaceans, crab, alaska king, imitation, made from surimi types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +141% |
| Contains more CopperCopper | +237.5% |
| Contains more ZincZinc | +148.5% |
| Contains more ManganeseManganese | +118.2% |
| Contains more MagnesiumMagnesium | +514.3% |
| Contains more CalciumCalcium | +30% |
| Contains more PotassiumPotassium | +69.8% |
| Contains more PhosphorusPhosphorus | +1242.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11.1% |
| Contains more Vitamin B2Vitamin B2 | +105.1% |
| Contains more Vitamin B3Vitamin B3 | +25.8% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more Vitamin B12Vitamin B12 | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
| Contains more FatsFats | +334.8% |
| Contains more WaterWater | +20.7% |
| Contains more ProteinProtein | +138.1% |
| Contains more CarbsCarbs | +294.7% |
| Contains more OtherOther | +159.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
| Contains more Mono. FatMonounsaturated fat | +112% |
| Contains more Poly. FatPolyunsaturated fat | +138.5% |
| Contains less Sat. FatSaturated fat | -56.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 22.3µg | 41% | |
| Phosphorus | 21mg | 282mg | 37% |
| Vitamin B12 | 0.19µg | 0.57µg | 16% |
| Magnesium | 7mg | 43mg | 9% |
| Protein | 3.2g | 7.62g | 9% |
| Vitamin B6 | 0.026mg | 0.13mg | 8% |
| Copper | 0.108mg | 0.032mg | 8% |
| Iron | 0.94mg | 0.39mg | 7% |
| Cholesterol | 2mg | 20mg | 6% |
| Carbs | 3.8g | 15g | 4% |
| Zinc | 0.82mg | 0.33mg | 4% |
| Vitamin B5 | 0.13mg | 0mg | 3% |
| Vitamin B2 | 0.039mg | 0.08mg | 3% |
| Choline | 13mg | 2% | |
| Folate | 9µg | 0µg | 2% |
| Calories | 46kcal | 95kcal | 2% |
| Fats | 2g | 0.46g | 2% |
| Fiber | 0g | 0.5g | 2% |
| Starch | 3.5g | 1% | |
| Fructose | 0.62g | 1% | |
| Polyunsaturated fat | 0.341g | 0.143g | 1% |
| Sodium | 501mg | 529mg | 1% |
| Saturated fat | 0.501g | 0.216g | 1% |
| Monounsaturated fat | 0.583g | 0.275g | 1% |
| Potassium | 53mg | 90mg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin B3 | 0.493mg | 0.62mg | 1% |
| Manganese | 0.024mg | 0.011mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 3.8g | 14.5g | N/A |
| Calcium | 10mg | 13mg | 0% |
| Sugar | 6.25g | N/A | |
| Vitamin B1 | 0.027mg | 0.03mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.008g | N/A | |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.285mg | 0% | |
| Isoleucine | 0.23mg | 0% | |
| Leucine | 0.607mg | 0% | |
| Lysine | 0.707mg | 0% | |
| Methionine | 0.261mg | 0% | |
| Phenylalanine | 0.26mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.156mg | 0% | |
| Omega-3 - EPA | 0.086g | 0g | N/A |
| Omega-3 - DHA | 0.121g | 0.028g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0.042g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
12%
Minerals Daily Need Coverage Score
18%
39%
Comparison summary
Which food is lower in Cholesterol?
Shark fin soup is lower in Cholesterol (difference - 18mg)
Which food is lower in Sugar?
Shark fin soup is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Shark fin soup contains less Sodium (difference - 28mg)
Which food is lower in glycemic index?
Shark fin soup is lower in glycemic index (difference - 50)
Which food is cheaper?
Shark fin soup is cheaper (difference - $12)
Which food is lower in Saturated fat?
Crab stick is lower in Saturated fat (difference - 0.285g)
Which food is richer in vitamins?
Crab stick is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.