Shark fin soup vs. Crab stick — In-Depth Nutrition Comparison

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How are shark fin soup and crab stick different?

Shark fin soup is richer in copper and iron, while crab stick is higher in phosphorus, vitamin B12, magnesium, and vitamin B6.
Crab stick covers your daily need for phosphorus, 37% more than shark fin soup.
Shark fin soup contains 3 times more copper than crab stick. Shark fin soup contains 0.108mg of copper, while crab stick contains 0.032mg.
Shark fin soup is lower in cholesterol.

Soup, shark fin, restaurant-prepared and Crustaceans, crab, alaska king, imitation, made from surimi types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Shark fin soup

Crab stick

Contains more IronIron	+141%
Contains more CopperCopper	+237.5%
Contains more ZincZinc	+148.5%
Contains more ManganeseManganese	+118.2%

Contains more MagnesiumMagnesium	+514.3%
Contains more CalciumCalcium	+30%
Contains more PotassiumPotassium	+69.8%
Contains more PhosphorusPhosphorus	+1242.9%

~equal in Sodium ~529mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Shark fin soup

Crab stick

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin B1Vitamin B1	+11.1%
Contains more Vitamin B2Vitamin B2	+105.1%
Contains more Vitamin B3Vitamin B3	+25.8%
Contains more Vitamin B6Vitamin B6	+400%
Contains more Vitamin B12Vitamin B12	+200%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium		22.3µg	41%
Phosphorus	21mg	282mg	37%
Vitamin B12	0.19µg	0.57µg	16%
Magnesium	7mg	43mg	9%
Protein	3.2g	7.62g	9%
Vitamin B6	0.026mg	0.13mg	8%
Copper	0.108mg	0.032mg	8%
Iron	0.94mg	0.39mg	7%
Cholesterol	2mg	20mg	6%
Carbs	3.8g	15g	4%
Zinc	0.82mg	0.33mg	4%
Vitamin B5	0.13mg	0mg	3%
Vitamin B2	0.039mg	0.08mg	3%
Choline		13mg	2%
Folate	9µg	0µg	2%
Calories	46kcal	95kcal	2%
Fats	2g	0.46g	2%
Fiber	0g	0.5g	2%
Starch		3.5g	1%
Fructose		0.62g	1%
Polyunsaturated fat	0.341g	0.143g	1%
Sodium	501mg	529mg	1%
Saturated fat	0.501g	0.216g	1%
Monounsaturated fat	0.583g	0.275g	1%
Potassium	53mg	90mg	1%
Vitamin E		0.17mg	1%
Vitamin B3	0.493mg	0.62mg	1%
Manganese	0.024mg	0.011mg	1%
Vitamin C	0.1mg	0mg	0%
Net carbs	3.8g	14.5g	N/A
Calcium	10mg	13mg	0%
Sugar		6.25g	N/A
Vitamin B1	0.027mg	0.03mg	0%
Vitamin K		0.4µg	0%
Trans fat		0.008g	N/A
Tryptophan		0.075mg	0%
Threonine		0.285mg	0%
Isoleucine		0.23mg	0%
Leucine		0.607mg	0%
Lysine		0.707mg	0%
Methionine		0.261mg	0%
Phenylalanine		0.26mg	0%
Valine		0.286mg	0%
Histidine		0.156mg	0%
Omega-3 - EPA	0.086g	0g	N/A
Omega-3 - DHA	0.121g	0.028g	N/A
Omega-3 - ALA		0.008g	N/A
Omega-3 - DPA	0.042g	0.001g	N/A
Omega-6 - Linoleic acid		0.089g	N/A