Shark fin soup vs. Cream of Broccoli Soup — In-Depth Nutrition Comparison
Compare
How are shark fin soup and cream of Broccoli Soup different?
- Shark fin soup is higher in iron; however, cream of Broccoli Soup is richer in fiber.
- Daily need coverage for iron for shark fin soup is 12% higher.
Soup, shark fin, restaurant-prepared and CAMPBELL'S, 98% Fat Free Cream of Broccoli Soup, condensed are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -11.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.108mg | 12% | |
| Iron | 0.94mg | 0mg | 12% |
| Vitamin B12 | 0.19µg | 8% | |
| Zinc | 0.82mg | 7% | |
| Fiber | 0g | 1.6g | 6% |
| Phosphorus | 21mg | 3% | |
| Sodium | 501mg | 565mg | 3% |
| Protein | 3.2g | 1.61g | 3% |
| Vitamin B3 | 0.493mg | 3% | |
| Vitamin B2 | 0.039mg | 3% | |
| Vitamin B5 | 0.13mg | 3% | |
| Vitamin B1 | 0.027mg | 2% | |
| Magnesium | 7mg | 2% | |
| Vitamin B6 | 0.026mg | 2% | |
| Folate | 9µg | 2% | |
| Polyunsaturated fat | 0.341g | 2% | |
| Potassium | 53mg | 2% | |
| Monounsaturated fat | 0.583g | 1% | |
| Calories | 46kcal | 56kcal | 1% |
| Manganese | 0.024mg | 1% | |
| Calcium | 10mg | 16mg | 1% |
| Cholesterol | 2mg | 4mg | 1% |
| Carbs | 3.8g | 8.06g | 1% |
| Fats | 2g | 1.61g | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 3.8g | 6.46g | N/A |
| Sugar | 0.81g | N/A | |
| Saturated fat | 0.501g | 0.403g | 0% |
| Omega-3 - EPA | 0.086g | N/A | |
| Omega-3 - DHA | 0.121g | N/A | |
| Omega-3 - DPA | 0.042g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
Protein:
1.61 g
Fats:
1.61 g
Carbs:
8.06 g
Water:
86.6 g
Other:
2.12 g
| Contains more ProteinProtein | +98.8% |
| Contains more FatsFats | +24.2% |
| Contains more CarbsCarbs | +112.1% |
| Contains more OtherOther | +143.7% |
~equal in
Water
~86.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
Saturated fat:
Sat. Fat
0.403 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -19.6% |
