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  6. Shark fin soup vs. Curry powder

Shark fin soup vs. Curry powder — In-Depth Nutrition Comparison

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A recap on differences between shark fin soup and curry powder

  • Shark fin soup has less manganese, iron, fiber, copper, magnesium, calcium, phosphorus, zinc, and potassium.
  • Curry powder covers your daily manganese needs 360% more than shark fin soup.
  • Curry powder contains 10 times less sodium than shark fin soup. Shark fin soup contains 501mg of sodium, while curry powder contains 52mg.

Food varieties used in this article are Soup, shark fin, restaurant-prepared and Spices, curry powder.

Infographic

Shark fin soup vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains more MagnesiumMagnesium +3542.9%
Contains more CalciumCalcium +5150%
Contains more PotassiumPotassium +2107.5%
Contains more IronIron +1931.9%
Contains more CopperCopper +1011.1%
Contains more ZincZinc +473.2%
Contains more PhosphorusPhosphorus +1647.6%
Contains less SodiumSodium -89.6%
Contains more ManganeseManganese +34483.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +600%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +551.9%
Contains more Vitamin B2Vitamin B2 +412.8%
Contains more Vitamin B3Vitamin B3 +561.3%
Contains more Vitamin B5Vitamin B5 +723.1%
Contains more Vitamin B6Vitamin B6 +303.8%
Contains more FolateFolate +522.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Shark fin soup Curry powder DV% diff.
Manganese 0.024mg 8.3mg 360%
Iron 0.94mg 19.1mg 227%
Fiber 0g 53.2g 213%
Vitamin E 25.24mg 168%
Copper 0.108mg 1.2mg 121%
Vitamin K 99.8µg 83%
Selenium 40.3µg 73%
Magnesium 7mg 255mg 59%
Calcium 10mg 525mg 52%
Phosphorus 21mg 367mg 49%
Zinc 0.82mg 4.7mg 35%
Potassium 53mg 1170mg 33%
Protein 3.2g 14.29g 22%
Monounsaturated fat 0.583g 8.782g 20%
Sodium 501mg 52mg 20%
Vitamin B5 0.13mg 1.07mg 19%
Polyunsaturated fat 0.341g 3.056g 18%
Fats 2g 14.01g 18%
Vitamin B3 0.493mg 3.26mg 17%
Carbs 3.8g 55.83g 17%
Calories 46kcal 325kcal 14%
Vitamin B1 0.027mg 0.176mg 12%
Folate 9µg 56µg 12%
Choline 64.2mg 12%
Vitamin B2 0.039mg 0.2mg 12%
Vitamin B12 0.19µg 0µg 8%
Vitamin B6 0.026mg 0.105mg 6%
Saturated fat 0.501g 1.648g 5%
Fructose 0.79g 1%
Cholesterol 2mg 0mg 1%
Vitamin C 0.1mg 0.7mg 1%
Net carbs 3.8g 2.63g N/A
Sugar 2.76g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.11mg 0%
Threonine 0.35mg 0%
Isoleucine 0.63mg 0%
Leucine 0.89mg 0%
Lysine 0.7mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.75mg 0%
Histidine 0.29mg 0%
Omega-3 - EPA 0.086g 0g N/A
Omega-3 - DHA 0.121g 0g N/A
Omega-3 - ALA 0.255g N/A
Omega-3 - DPA 0.042g 0g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more WaterWater +924.2%
Contains more ProteinProtein +346.6%
Contains more FatsFats +600.5%
Contains more CarbsCarbs +1369.2%
Contains more OtherOther +712.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains less Sat. FatSaturated fat -69.6%
Contains more Mono. FatMonounsaturated fat +1406.3%
Contains more Poly. FatPolyunsaturated fat +796.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.