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  6. Shark fin soup vs. Dashi

Shark fin soup vs. Dashi — In-Depth Nutrition Comparison

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Differences between Shark fin soup and Dashi

  • Shark fin soup is higher in Copper, and Zinc, however, Dashi is richer in Vitamin B2, Phosphorus, Calcium, Vitamin B3, Magnesium, and Potassium.
  • Dashi's daily need coverage for Vitamin B2 is 30% higher.
  • Shark fin soup has less Sodium.

The food types used in this comparison are Soup, shark fin, restaurant-prepared and Soup, bouillon cubes and granules, low sodium, dry.

Infographic

Shark fin soup vs Dashi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark fin soup
Shark fin soup
4
:
6
Dashi
Dashi
Contains less Sodium -53%
Contains more Zinc +811.1%
Contains more Copper +∞%
Contains more Calcium +1770%
Contains more Magnesium +700%
Contains more Phosphorus +690.5%
Contains more Potassium +483%
Equal in Iron - 1.03
Shark fin soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 36% 5% 9% 5% 66% 23% 36% 4% 0%
Dashi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 140% 3% 0% 0% 151%
Contains less Sodium -53%
Contains more Zinc +811.1%
Contains more Copper +∞%
Contains more Calcium +1770%
Contains more Magnesium +700%
Contains more Phosphorus +690.5%
Contains more Potassium +483%
Equal in Iron - 1.03

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark fin soup
Shark fin soup
1
:
11
Dashi
Dashi
Contains more Vitamin A +∞%
Contains more Vitamin C +1000%
Contains more Vitamin B1 +270.4%
Contains more Vitamin B2 +1002.6%
Contains more Vitamin B3 +399%
Contains more Vitamin B6 +284.6%
Contains more Folate +133.3%
Contains more Vitamin B12 +57.9%
Shark fin soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 7% 9% 10% 8% 6% 7% 24% 0%
Dashi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 15% 0% 4% 25% 100% 47% 0% 24% 16% 38% 168%
Contains more Vitamin A +∞%
Contains more Vitamin C +1000%
Contains more Vitamin B1 +270.4%
Contains more Vitamin B2 +1002.6%
Contains more Vitamin B3 +399%
Contains more Vitamin B6 +284.6%
Contains more Folate +133.3%
Contains more Vitamin B12 +57.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shark fin soup
Shark fin soup
1
:
4
Dashi
Dashi
Contains more Water +3818.7%
Contains more Protein +421.9%
Contains more Fats +594.5%
Contains more Carbs +1607.4%
Contains more Other +156.3%
Shark fin soup
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Dashi
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
Contains more Water +3818.7%
Contains more Protein +421.9%
Contains more Fats +594.5%
Contains more Carbs +1607.4%
Contains more Other +156.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shark fin soup
Shark fin soup
1
:
2
Dashi
Dashi
Contains less Saturated Fat -85.4%
Contains more Monounsaturated Fat +820.2%
Contains more Polyunsaturated fat +1215.2%
Shark fin soup
35% 41% 24%
Saturated Fat: 0.501 g
Monounsaturated Fat: 0.583 g
Polyunsaturated fat: 0.341 g
Dashi
26% 40% 34%
Saturated Fat: 3.433 g
Monounsaturated Fat: 5.365 g
Polyunsaturated fat: 4.485 g
Contains less Saturated Fat -85.4%
Contains more Monounsaturated Fat +820.2%
Contains more Polyunsaturated fat +1215.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shark fin soup Dashi
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Shark fin soup Dashi Opinion
Net carbs 3.8g 64.68g Dashi
Protein 3.2g 16.7g Dashi
Fats 2g 13.89g Dashi
Carbs 3.8g 64.88g Dashi
Calories 46kcal 438kcal Dashi
Sugar 14.47g Shark fin soup
Fiber 0g 0.2g Dashi
Calcium 10mg 187mg Dashi
Iron 0.94mg 1.03mg Dashi
Magnesium 7mg 56mg Dashi
Phosphorus 21mg 166mg Dashi
Potassium 53mg 309mg Dashi
Sodium 501mg 1067mg Shark fin soup
Zinc 0.82mg 0.09mg Shark fin soup
Copper 0.108mg 0mg Shark fin soup
Manganese 0.024mg Shark fin soup
Selenium 27.6µg Dashi
Vitamin A 0IU 500IU Dashi
Vitamin A RAE 0µg 25µg Dashi
Vitamin E 0.72mg Dashi
Vitamin C 0.1mg 1.1mg Dashi
Vitamin B1 0.027mg 0.1mg Dashi
Vitamin B2 0.039mg 0.43mg Dashi
Vitamin B3 0.493mg 2.46mg Dashi
Vitamin B5 0.13mg Shark fin soup
Vitamin B6 0.026mg 0.1mg Dashi
Folate 9µg 21µg Dashi
Vitamin B12 0.19µg 0.3µg Dashi
Vitamin K 66.9µg Dashi
Cholesterol 2mg 13mg Shark fin soup
Saturated Fat 0.501g 3.433g Shark fin soup
Omega-3 - DHA 0.121g 0g Shark fin soup
Omega-3 - EPA 0.086g 0g Shark fin soup
Omega-3 - DPA 0.042g 0g Shark fin soup
Monounsaturated Fat 0.583g 5.365g Dashi
Polyunsaturated fat 0.341g 4.485g Dashi

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shark fin soup Dashi
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Shark fin soup
38%
Dashi
Minerals Daily Need Coverage Score
18%
Shark fin soup
53%
Dashi

Comparison summary

Which food is lower in Sugar?
Shark fin soup
Shark fin soup is lower in Sugar (difference - 14.47g)
Which food contains less Sodium?
Shark fin soup
Shark fin soup contains less Sodium (difference - 566mg)
Which food is lower in Cholesterol?
Shark fin soup
Shark fin soup is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Shark fin soup
Shark fin soup is lower in Saturated Fat (difference - 2.932g)
Which food is richer in minerals?
Dashi
Dashi is relatively richer in minerals
Which food is richer in vitamins?
Dashi
Dashi is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.