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  6. Shark fin soup vs. Dried fruit

Shark fin soup vs. Dried fruit — In-Depth Nutrition Comparison

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Important differences between shark fin soup and dried fruit

  • Shark fin soup has more vitamin B12; however, dried fruit is richer in vitamin A, potassium, fiber, copper, iron, vitamin B3, manganese, and vitamin B6.
  • Dried fruit's daily need coverage for vitamin A is 72% more.
  • Dried fruit contains less sodium.

The food varieties used in the comparison are Soup, shark fin, restaurant-prepared and Apricots, dried, sulfured, uncooked.

Infographic

Shark fin soup vs Dried fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Contains more ZincZinc +110.3%
Contains more MagnesiumMagnesium +357.1%
Contains more CalciumCalcium +450%
Contains more PotassiumPotassium +2092.5%
Contains more IronIron +183%
Contains more CopperCopper +217.6%
Contains more PhosphorusPhosphorus +238.1%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +879.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Contains more Vitamin B1Vitamin B1 +80%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +89.7%
Contains more Vitamin B3Vitamin B3 +425.2%
Contains more Vitamin B5Vitamin B5 +296.9%
Contains more Vitamin B6Vitamin B6 +450%
Contains more FolateFolate +11.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Shark fin soup Dried fruit DV% diff.
Potassium 53mg 1162mg 33%
Fiber 0g 7.3g 29%
Vitamin E 4.33mg 29%
Copper 0.108mg 0.343mg 26%
Iron 0.94mg 2.66mg 22%
Sodium 501mg 10mg 21%
Carbs 3.8g 62.64g 20%
Vitamin A 0µg 180µg 20%
Fructose 12.47g 16%
Vitamin B3 0.493mg 2.589mg 13%
Calories 46kcal 241kcal 10%
Manganese 0.024mg 0.235mg 9%
Vitamin B6 0.026mg 0.143mg 9%
Vitamin B5 0.13mg 0.516mg 8%
Vitamin B12 0.19µg 0µg 8%
Phosphorus 21mg 71mg 7%
Magnesium 7mg 32mg 6%
Calcium 10mg 55mg 5%
Zinc 0.82mg 0.39mg 4%
Selenium 2.2µg 4%
Vitamin K 3.1µg 3%
Choline 13.9mg 3%
Vitamin B2 0.039mg 0.074mg 3%
Saturated fat 0.501g 0.017g 2%
Fats 2g 0.51g 2%
Polyunsaturated fat 0.341g 0.074g 2%
Cholesterol 2mg 0mg 1%
Vitamin C 0.1mg 1mg 1%
Monounsaturated fat 0.583g 0.074g 1%
Vitamin B1 0.027mg 0.015mg 1%
Protein 3.2g 3.39g 0%
Net carbs 3.8g 55.34g N/A
Sugar 53.44g N/A
Starch 0.35g 0%
Folate 9µg 10µg 0%
Tryptophan 0.016mg 0%
Threonine 0.073mg 0%
Isoleucine 0.063mg 0%
Leucine 0.105mg 0%
Lysine 0.083mg 0%
Methionine 0.015mg 0%
Phenylalanine 0.062mg 0%
Valine 0.078mg 0%
Histidine 0.047mg 0%
Omega-3 - EPA 0.086g 0g N/A
Omega-3 - DHA 0.121g 0g N/A
Omega-3 - DPA 0.042g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Contains more FatsFats +292.2%
Contains more WaterWater +191.8%
Contains more CarbsCarbs +1548.4%
Contains more OtherOther +195.4%
~equal in Protein ~3.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +687.8%
Contains more Poly. FatPolyunsaturated fat +360.8%
Contains less Sat. FatSaturated fat -96.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.