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  6. Shark fin soup vs. Egg Drop Soup

Shark fin soup vs. Egg Drop Soup — In-Depth Nutrition Comparison

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Significant differences between shark fin soup and egg Drop Soup

  • Shark fin soup is richer in copper, iron, vitamin B12, and zinc, while egg Drop Soup is higher in vitamin C.
  • Shark fin soup has 9 times more zinc than egg Drop Soup. Shark fin soup has 0.82mg of zinc, while egg Drop Soup has 0.09mg.
  • Egg Drop Soup is lower in sodium.

Specific food types used in this comparison are Soup, shark fin, restaurant-prepared and Soup, egg drop, Chinese restaurant.

Infographic

Shark fin soup vs Egg Drop Soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 1.9% 9.8% 6.3% 2.5% 6.4% 48% 1.4% 2.2%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +42.9%
Contains more PotassiumPotassium +140.9%
Contains more IronIron +261.5%
Contains more CopperCopper +468.4%
Contains more ZincZinc +811.1%
Contains more PhosphorusPhosphorus +40%
Contains more ManganeseManganese +118.2%
Contains less SodiumSodium -26.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 6.7% 2.6% 3% 4.8% 4.4% 2.9% 7.2% 4.6% 3.8% 3% 5.3% 18%
Contains more Vitamin B1Vitamin B1 +42.1%
Contains more Vitamin B2Vitamin B2 +105.3%
Contains more Vitamin B3Vitamin B3 +216%
Contains more Vitamin B6Vitamin B6 +30%
Contains more Vitamin B12Vitamin B12 +533.3%
Contains more FolateFolate +28.6%
Contains more Vitamin CVitamin C +6400%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin B5 ~0.12mg

All nutrients comparison - raw data values

Nutrient Shark fin soup Egg Drop Soup DV% diff.
Copper 0.108mg 0.019mg 10%
Iron 0.94mg 0.26mg 9%
Zinc 0.82mg 0.09mg 7%
Vitamin C 0.1mg 6.5mg 7%
Cholesterol 2mg 23mg 7%
Vitamin B12 0.19µg 0.03µg 7%
Sodium 501mg 370mg 6%
Choline 33mg 6%
Protein 3.2g 1.16g 4%
Vitamin B3 0.493mg 0.156mg 2%
Fats 2g 0.61g 2%
Vitamin A 0µg 20µg 2%
Saturated fat 0.501g 0.166g 2%
Vitamin B2 0.039mg 0.019mg 2%
Fiber 0g 0.4g 2%
Vitamin K 1.2µg 1%
Selenium 0.4µg 1%
Folate 9µg 7µg 1%
Monounsaturated fat 0.583g 0.191g 1%
Polyunsaturated fat 0.341g 0.129g 1%
Vitamin B1 0.027mg 0.019mg 1%
Calories 46kcal 27kcal 1%
Manganese 0.024mg 0.011mg 1%
Vitamin D 0.2µg 1%
Vitamin E 0.13mg 1%
Phosphorus 21mg 15mg 1%
Starch 2.45g 1%
Potassium 53mg 22mg 1%
Magnesium 7mg 2mg 1%
Vitamin D 6IU 1%
Carbs 3.8g 4.29g 0%
Net carbs 3.8g 3.89g N/A
Calcium 10mg 7mg 0%
Sugar 0.09g N/A
Vitamin B5 0.13mg 0.12mg 0%
Vitamin B6 0.026mg 0.02mg 0%
Trans fat 0.001g N/A
Tryptophan 0.025mg 0%
Threonine 0.037mg 0%
Isoleucine 0.028mg 0%
Leucine 0.047mg 0%
Lysine 0.052mg 0%
Methionine 0.019mg 0%
Phenylalanine 0.028mg 0%
Valine 0.037mg 0%
Histidine 0.013mg 0%
Omega-3 - EPA 0.086g 0g N/A
Omega-3 - DHA 0.121g 0.001g N/A
Omega-3 - ALA 0.007g N/A
Omega-3 - DPA 0.042g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.112g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
4% 93%
Protein: 1.16 g
Fats: 0.61 g
Carbs: 4.29 g
Water: 92.87 g
Other: 1.07 g
Contains more ProteinProtein +175.9%
Contains more FatsFats +227.9%
Contains more CarbsCarbs +12.9%
Contains more OtherOther +23%
~equal in Water ~92.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
34% 39% 27%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.191 g
Polyunsaturated fat: Poly. Fat 0.129 g
Contains more Mono. FatMonounsaturated fat +205.2%
Contains more Poly. FatPolyunsaturated fat +164.3%
Contains less Sat. FatSaturated fat -66.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Egg Drop Soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174807/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.