Shark fin soup vs. Egg Drop Soup — In-Depth Nutrition Comparison
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Significant differences between shark fin soup and egg Drop Soup
- Shark fin soup is richer in copper, iron, vitamin B12, zinc, and omega-3 (DPA), while egg Drop Soup is higher in vitamin C.
- Egg Drop Soup is lower in sodium.
Specific food types used in this comparison are Soup, shark fin, restaurant-prepared and Soup, egg drop, Chinese restaurant.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +42.9% |
| Contains more PotassiumPotassium | +140.9% |
| Contains more IronIron | +261.5% |
| Contains more CopperCopper | +468.4% |
| Contains more ZincZinc | +811.1% |
| Contains more PhosphorusPhosphorus | +40% |
| Contains more ManganeseManganese | +118.2% |
| Contains less SodiumSodium | -26.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +42.1% |
| Contains more Vitamin B2Vitamin B2 | +105.3% |
| Contains more Vitamin B3Vitamin B3 | +216% |
| Contains more Vitamin B6Vitamin B6 | +30% |
| Contains more Vitamin B12Vitamin B12 | +533.3% |
| Contains more FolateFolate | +28.6% |
| Contains more Vitamin CVitamin C | +6400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.108mg | 0.019mg | 10% |
| Iron | 0.94mg | 0.26mg | 9% |
| Vitamin C | 0.1mg | 6.5mg | 7% |
| Cholesterol | 2mg | 23mg | 7% |
| Zinc | 0.82mg | 0.09mg | 7% |
| Vitamin B12 | 0.19µg | 0.03µg | 7% |
| Sodium | 501mg | 370mg | 6% |
| Choline | 33mg | 6% | |
| Protein | 3.2g | 1.16g | 4% |
| Fats | 2g | 0.61g | 2% |
| Fiber | 0g | 0.4g | 2% |
| Vitamin A | 0µg | 20µg | 2% |
| Vitamin B2 | 0.039mg | 0.019mg | 2% |
| Vitamin B3 | 0.493mg | 0.156mg | 2% |
| Saturated fat | 0.501g | 0.166g | 2% |
| Calories | 46kcal | 27kcal | 1% |
| Vitamin D* | 6 IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Magnesium | 7mg | 2mg | 1% |
| Potassium | 53mg | 22mg | 1% |
| Starch | 2.45g | 1% | |
| Phosphorus | 21mg | 15mg | 1% |
| Vitamin E | 0.13mg | 1% | |
| Manganese | 0.024mg | 0.011mg | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin B1 | 0.027mg | 0.019mg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Folate | 9µg | 7µg | 1% |
| Monounsaturated fat | 0.583g | 0.191g | 1% |
| Polyunsaturated fat | 0.341g | 0.129g | 1% |
| Omega-6 (Linoleic acid) | 0.112g | 1% | |
| Protein per 100 calories | 7g | 4.3g | N/A |
| Calories per 10 g protein | 144kcal | 233kcal | N/A |
| Weight per 100 calories | 217g | 370g | N/A |
| Net carbs | 3.8g | 3.89g | N/A |
| Carbs | 3.8g | 4.29g | 0% |
| Calcium | 10mg | 7mg | 0% |
| Sugar | 0.09g | N/A | |
| Vitamin B5 | 0.13mg | 0.12mg | 0% |
| Vitamin B6 | 0.026mg | 0.02mg | 0% |
| Trans fat | 0.001g | N/A | |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.047mg | 0% | |
| Lysine | 0.052mg | 0% | |
| Methionine | 0.019mg | 0% | |
| Phenylalanine | 0.028mg | 0% | |
| Valine | 0.037mg | 0% | |
| Histidine | 0.013mg | 0% | |
| Omega-3 (EPA) | 0.086g | 0g | N/A |
| Omega-3 (DHA) | 0.121g | 0.001g | N/A |
| Omega-3 (ALA) | 0.007g | 0% | |
| Omega-3 (DPA) | 0.042g | 0g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
Protein:
1.16 g
Fats:
0.61 g
Carbs:
4.29 g
Water:
92.87 g
Other:
1.07 g
| Contains more ProteinProtein | +175.9% |
| Contains more FatsFats | +227.9% |
| Contains more CarbsCarbs | +12.9% |
~equal in
Water
~92.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.191 g
Polyunsaturated fat:
Poly. Fat
0.129 g
| Contains more Mono. FatMonounsaturated fat | +205.2% |
| Contains more Poly. FatPolyunsaturated fat | +164.3% |
| Contains less Sat. FatSaturated fat | -66.9% |
