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Shark fin soup vs. Fontina — In-Depth Nutrition Comparison

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Significant differences between shark fin soup and fontina

  • Shark fin soup is richer in copper, while fontina is higher in vitamin B12, calcium, phosphorus, zinc, vitamin A, and vitamin B2.
  • Fontina covers your daily saturated fat needs 93% more than shark fin soup.
  • Shark fin soup has 4 times more copper than fontina. Shark fin soup has 0.108mg of copper, while fontina has 0.025mg.
  • Shark fin soup is lower in sodium.

Specific food types used in this comparison are Soup, shark fin, restaurant-prepared and Cheese, fontina.

Infographic

Shark fin soup vs Fontina infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 165% 5.6% 8.6% 8.3% 95% 148% 104% 1.8% 79%
Contains more IronIron +308.7%
Contains more CopperCopper +332%
Contains less SodiumSodium -37.4%
Contains more ManganeseManganese +71.4%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +5400%
Contains more PotassiumPotassium +20.8%
Contains more ZincZinc +326.8%
Contains more PhosphorusPhosphorus +1547.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 87% 5.4% 9% 5.3% 47% 2.8% 26% 19% 210% 6.5% 4.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +28.6%
Contains more Vitamin B3Vitamin B3 +228.7%
Contains more FolateFolate +50%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +423.1%
Contains more Vitamin B5Vitamin B5 +230%
Contains more Vitamin B6Vitamin B6 +219.2%
Contains more Vitamin B12Vitamin B12 +784.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
26% 31% 38% 4%
Protein: 25.6 g
Fats: 31.14 g
Carbs: 1.55 g
Water: 37.92 g
Other: 3.79 g
Contains more CarbsCarbs +145.2%
Contains more WaterWater +137.7%
Contains more ProteinProtein +700%
Contains more FatsFats +1457%
Contains more OtherOther +335.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
65% 29% 6%
Saturated fat: Sat. Fat 19.196 g
Monounsaturated fat: Mono. Fat 8.687 g
Polyunsaturated fat: Poly. Fat 1.654 g
Contains less Sat. FatSaturated fat -97.4%
Contains more Mono. FatMonounsaturated fat +1390.1%
Contains more Poly. FatPolyunsaturated fat +385%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shark fin soup Fontina
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Shark fin soup Fontina DV% diff.
Saturated fat 0.501g 19.196g 85%
Vitamin B12 0.19µg 1.68µg 62%
Calcium 10mg 550mg 54%
Phosphorus 21mg 346mg 46%
Fats 2g 31.14g 45%
Protein 3.2g 25.6g 45%
Cholesterol 2mg 116mg 38%
Vitamin A 0µg 261µg 29%
Selenium 14.5µg 26%
Zinc 0.82mg 3.5mg 24%
Monounsaturated fat 0.583g 8.687g 20%
Calories 46kcal 389kcal 17%
Sodium 501mg 800mg 13%
Vitamin B2 0.039mg 0.204mg 13%
Copper 0.108mg 0.025mg 9%
Iron 0.94mg 0.23mg 9%
Polyunsaturated fat 0.341g 1.654g 9%
Vitamin B5 0.13mg 0.429mg 6%
Vitamin B6 0.026mg 0.083mg 4%
Vitamin D 23IU 3%
Choline 15.4mg 3%
Vitamin D 0.6µg 3%
Magnesium 7mg 14mg 2%
Vitamin B3 0.493mg 0.15mg 2%
Vitamin E 0.27mg 2%
Vitamin K 2.6µg 2%
Vitamin B1 0.027mg 0.021mg 1%
Carbs 3.8g 1.55g 1%
Folate 9µg 6µg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 3.8g 1.55g N/A
Potassium 53mg 64mg 0%
Sugar 1.55g N/A
Manganese 0.024mg 0.014mg 0%
Tryptophan 0.361mg 0%
Threonine 0.935mg 0%
Isoleucine 1.384mg 0%
Leucine 2.664mg 0%
Lysine 2.328mg 0%
Methionine 0.706mg 0%
Phenylalanine 1.497mg 0%
Valine 1.926mg 0%
Histidine 0.959mg 0%
Omega-3 - EPA 0.086g 0g N/A
Omega-3 - DHA 0.121g 0g N/A
Omega-3 - DPA 0.042g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shark fin soup Fontina
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Shark fin soup
33%
Fontina
Minerals Daily Need Coverage Score
18%
Shark fin soup
63%
Fontina

Comparison summary

Which food is lower in Cholesterol?
Shark fin soup
Shark fin soup is lower in Cholesterol (difference - 114mg)
Which food is lower in Sugar?
Shark fin soup
Shark fin soup is lower in Sugar (difference - 1.55g)
Which food contains less Sodium?
Shark fin soup
Shark fin soup contains less Sodium (difference - 299mg)
Which food is lower in Saturated fat?
Shark fin soup
Shark fin soup is lower in Saturated fat (difference - 18.695g)
Which food is lower in glycemic index?
Shark fin soup
Shark fin soup is lower in glycemic index (difference - 27)
Which food is cheaper?
Shark fin soup
Shark fin soup is cheaper (difference - $3.5)
Which food is richer in minerals?
Fontina
Fontina is relatively richer in minerals
Which food is richer in vitamins?
Fontina
Fontina is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Fontina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170843/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.