Shark fin soup vs. Gefilte fish — In-Depth Nutrition Comparison
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Significant differences between shark fin soup and gefilte fish
- Gefilte fish is richer than shark fin soup in vitamin B12, iron, copper, and phosphorus.
- Gefilte fish covers your daily vitamin B12 needs 27% more than shark fin soup.
- Shark fin soup is lower in cholesterol.
Specific food types used in this comparison are Soup, shark fin, restaurant-prepared and Fish, gefiltefish, commercial, sweet recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +130% |
| Contains more PotassiumPotassium | +71.7% |
| Contains more IronIron | +163.8% |
| Contains more CopperCopper | +80.6% |
| Contains more PhosphorusPhosphorus | +247.6% |
| Contains more ManganeseManganese | +204.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +200% |
| Contains more Vitamin CVitamin C | +700% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +140.7% |
| Contains more Vitamin B2Vitamin B2 | +51.3% |
| Contains more Vitamin B3Vitamin B3 | +102.8% |
| Contains more Vitamin B5Vitamin B5 | +53.8% |
| Contains more Vitamin B6Vitamin B6 | +207.7% |
| Contains more Vitamin B12Vitamin B12 | +342.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.19µg | 0.84µg | 27% |
| Selenium | 10.5µg | 19% | |
| Iron | 0.94mg | 2.48mg | 19% |
| Protein | 3.2g | 9.07g | 12% |
| Copper | 0.108mg | 0.195mg | 10% |
| Cholesterol | 2mg | 30mg | 9% |
| Phosphorus | 21mg | 73mg | 7% |
| Vitamin B6 | 0.026mg | 0.08mg | 4% |
| Vitamin B3 | 0.493mg | 1mg | 3% |
| Vitamin A | 0µg | 27µg | 3% |
| Vitamin B1 | 0.027mg | 0.065mg | 3% |
| Folate | 9µg | 3µg | 2% |
| Vitamin B2 | 0.039mg | 0.059mg | 2% |
| Manganese | 0.024mg | 0.073mg | 2% |
| Calories | 46kcal | 84kcal | 2% |
| Sodium | 501mg | 524mg | 1% |
| Potassium | 53mg | 91mg | 1% |
| Calcium | 10mg | 23mg | 1% |
| Carbs | 3.8g | 7.41g | 1% |
| Vitamin B5 | 0.13mg | 0.2mg | 1% |
| Vitamin C | 0.1mg | 0.8mg | 1% |
| Monounsaturated fat | 0.583g | 0.824g | 1% |
| Fats | 2g | 1.73g | 0% |
| Net carbs | 3.8g | 7.41g | N/A |
| Magnesium | 7mg | 9mg | 0% |
| Zinc | 0.82mg | 0.82mg | 0% |
| Saturated fat | 0.501g | 0.412g | 0% |
| Polyunsaturated fat | 0.341g | 0.285g | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.488mg | 0% | |
| Isoleucine | 0.486mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.842mg | 0% | |
| Methionine | 0.255mg | 0% | |
| Phenylalanine | 0.493mg | 0% | |
| Valine | 0.548mg | 0% | |
| Histidine | 0.261mg | 0% | |
| Omega-3 - EPA | 0.086g | 0.075g | N/A |
| Omega-3 - DHA | 0.121g | 0.045g | N/A |
| Omega-3 - DPA | 0.042g | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
| Contains more FatsFats | +15.6% |
| Contains more WaterWater | +12.2% |
| Contains more ProteinProtein | +183.4% |
| Contains more CarbsCarbs | +95% |
| Contains more OtherOther | +65.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
| Contains more Poly. FatPolyunsaturated fat | +19.6% |
| Contains less Sat. FatSaturated fat | -17.8% |
| Contains more Mono. FatMonounsaturated fat | +41.3% |
