Shark fin soup vs. Horned melon — In-Depth Nutrition Comparison
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Differences between shark fin soup and horned melon
- Shark fin soup is higher in copper; however, horned melon is richer in magnesium and vitamin C.
- Shark fin soup's daily need coverage for sodium is 22% higher.
- Shark fin soup has 5 times more copper than horned melon. While shark fin soup has 0.108mg of copper, horned melon has only 0.02mg.
- Horned melon has less sodium.
The food types used in this comparison are Soup, shark fin, restaurant-prepared and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +440% |
| Contains more ZincZinc | +70.8% |
| Contains more MagnesiumMagnesium | +471.4% |
| Contains more CalciumCalcium | +30% |
| Contains more PotassiumPotassium | +132.1% |
| Contains more IronIron | +20.2% |
| Contains more PhosphorusPhosphorus | +76.2% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +62.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +160% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin CVitamin C | +5200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +14.6% |
| Contains more Vitamin B5Vitamin B5 | +40.8% |
| Contains more Vitamin B6Vitamin B6 | +142.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 501mg | 2mg | 22% |
| Copper | 0.108mg | 0.02mg | 10% |
| Magnesium | 7mg | 40mg | 8% |
| Vitamin B12 | 0.19µg | 8% | |
| Vitamin C | 0.1mg | 5.3mg | 6% |
| Protein | 3.2g | 1.78g | 3% |
| Zinc | 0.82mg | 0.48mg | 3% |
| Vitamin B6 | 0.026mg | 0.063mg | 3% |
| Potassium | 53mg | 123mg | 2% |
| Iron | 0.94mg | 1.13mg | 2% |
| Phosphorus | 21mg | 37mg | 2% |
| Polyunsaturated fat | 0.341g | 2% | |
| Saturated fat | 0.501g | 2% | |
| Vitamin B2 | 0.039mg | 0.015mg | 2% |
| Folate | 9µg | 3µg | 2% |
| Monounsaturated fat | 0.583g | 1% | |
| Cholesterol | 2mg | 1% | |
| Carbs | 3.8g | 7.56g | 1% |
| Fats | 2g | 1.26g | 1% |
| Manganese | 0.024mg | 0.039mg | 1% |
| Vitamin B5 | 0.13mg | 0.183mg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Calories | 46kcal | 44kcal | 0% |
| Net carbs | 3.8g | 7.56g | N/A |
| Calcium | 10mg | 13mg | 0% |
| Vitamin B1 | 0.027mg | 0.025mg | 0% |
| Vitamin B3 | 0.493mg | 0.565mg | 0% |
| Omega-3 - EPA | 0.086g | N/A | |
| Omega-3 - DHA | 0.121g | N/A | |
| Omega-3 - DPA | 0.042g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +79.8% |
| Contains more FatsFats | +58.7% |
| Contains more OtherOther | +102.3% |
| Contains more CarbsCarbs | +98.9% |
~equal in
Water
~88.97g
