Shark fin soup vs. Horse meat — In-Depth Nutrition Comparison

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Differences between shark fin soup and horse meat

Horse meat is higher than shark fin soup in vitamin B12, iron, phosphorus, zinc, vitamin B3, vitamin B6, potassium, and copper.
Horse meat's daily need coverage for vitamin B12 is 124% higher.
Shark fin soup has 9 times more sodium than horse meat. While shark fin soup has 501mg of sodium, horse meat has only 55mg.

The food types used in this comparison are Soup, shark fin, restaurant-prepared and Game meat, horse, cooked, roasted.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Shark fin soup

Horse meat

Contains more CalciumCalcium

+25%

Contains more MagnesiumMagnesium	+257.1%
Contains more PotassiumPotassium	+615.1%
Contains more IronIron	+435.1%
Contains more CopperCopper	+58.3%
Contains more ZincZinc	+365.9%
Contains more PhosphorusPhosphorus	+1076.2%
Contains less SodiumSodium	-89%

~equal in Manganese ~0.022mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Shark fin soup

Horse meat

Contains more Vitamin B5Vitamin B5	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin CVitamin C	+1900%
Contains more Vitamin B1Vitamin B1	+270.4%
Contains more Vitamin B2Vitamin B2	+207.7%
Contains more Vitamin B3Vitamin B3	+881.7%
Contains more Vitamin B6Vitamin B6	+1169.2%
Contains more Vitamin B12Vitamin B12	+1563.2%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.19µg	3.16µg	124%
Iron	0.94mg	5.03mg	51%
Protein	3.2g	28.14g	50%
Phosphorus	21mg	247mg	32%
Vitamin B3	0.493mg	4.84mg	27%
Zinc	0.82mg	3.82mg	27%
Selenium		13.5µg	25%
Vitamin B6	0.026mg	0.33mg	23%
Cholesterol	2mg	68mg	22%
Sodium	501mg	55mg	19%
Potassium	53mg	379mg	10%
Copper	0.108mg	0.171mg	7%
Saturated fat	0.501g	1.9g	6%
Vitamin B2	0.039mg	0.12mg	6%
Vitamin B1	0.027mg	0.1mg	6%
Calories	46kcal	175kcal	6%
Fats	2g	6.05g	6%
Magnesium	7mg	25mg	4%
Monounsaturated fat	0.583g	2.12g	4%
Vitamin B5	0.13mg		3%
Polyunsaturated fat	0.341g	0.85g	3%
Vitamin C	0.1mg	2mg	2%
Folate	9µg		2%
Carbs	3.8g	0g	1%
Net carbs	3.8g	0g	N/A
Calcium	10mg	8mg	0%
Manganese	0.024mg	0.022mg	0%
Tryptophan		0.349mg	0%
Threonine		1.262mg	0%
Isoleucine		1.334mg	0%
Leucine		2.232mg	0%
Lysine		2.398mg	0%
Methionine		0.623mg	0%
Phenylalanine		1.157mg	0%
Valine		1.458mg	0%
Histidine		1.081mg	0%
Omega-3 - EPA	0.086g		N/A
Omega-3 - DHA	0.121g		N/A
Omega-3 - DPA	0.042g		N/A