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  6. Shark fin soup vs. Hot chocolate

Shark fin soup vs. Hot chocolate — In-Depth Nutrition Comparison

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A recap on the differences between shark fin soup and hot chocolate

  • Shark fin soup has more iron; however, hot chocolate is higher in vitamin B12, phosphorus, vitamin B2, and calcium.
  • Shark fin soup covers your daily sodium needs 20% more than hot chocolate.
  • Hot chocolate contains 2 times less iron than shark fin soup. Shark fin soup contains 0.94mg of iron, while hot chocolate contains 0.42mg.
  • Hot chocolate has less sodium.

Food varieties used in this article are Soup, shark fin, restaurant-prepared and Milk, chocolate beverage, hot cocoa, homemade.

Infographic

Shark fin soup vs Hot chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Contains more IronIron +123.8%
Contains more ZincZinc +30.2%
Contains more ManganeseManganese +84.6%
Contains more MagnesiumMagnesium +228.6%
Contains more CalciumCalcium +1040%
Contains more PotassiumPotassium +271.7%
Contains more PhosphorusPhosphorus +400%
Contains less SodiumSodium -91.2%
~equal in Copper ~0.103mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Contains more Vitamin B3Vitamin B3 +270.7%
Contains more FolateFolate +80%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +44.4%
Contains more Vitamin B2Vitamin B2 +366.7%
Contains more Vitamin B5Vitamin B5 +152.3%
Contains more Vitamin B6Vitamin B6 +53.8%
Contains more Vitamin B12Vitamin B12 +157.9%

All nutrients comparison - raw data values

Nutrient Shark fin soup Hot chocolate DV% diff.
Sodium 501mg 44mg 20%
Vitamin B12 0.19µg 0.49µg 13%
Phosphorus 21mg 105mg 12%
Vitamin B2 0.039mg 0.182mg 11%
Calcium 10mg 114mg 10%
Iron 0.94mg 0.42mg 7%
Vitamin D 45IU 6%
Vitamin A 0µg 51µg 6%
Vitamin D 1.1µg 6%
Selenium 2.7µg 5%
Vitamin B5 0.13mg 0.328mg 4%
Magnesium 7mg 23mg 4%
Potassium 53mg 197mg 4%
Saturated fat 0.501g 1.431g 4%
Fiber 0g 1g 4%
Choline 15.6mg 3%
Polyunsaturated fat 0.341g 0.084g 2%
Calories 46kcal 77kcal 2%
Vitamin B3 0.493mg 0.133mg 2%
Cholesterol 2mg 8mg 2%
Zinc 0.82mg 0.63mg 2%
Carbs 3.8g 10.74g 2%
Fats 2g 2.34g 1%
Folate 9µg 5µg 1%
Caffeine 2mg 1%
Vitamin B6 0.026mg 0.04mg 1%
Protein 3.2g 3.52g 1%
Vitamin B1 0.027mg 0.039mg 1%
Copper 0.108mg 0.103mg 1%
Vitamin C 0.1mg 0.2mg 0%
Net carbs 3.8g 9.74g N/A
Sugar 9.66g N/A
Vitamin E 0.03mg 0%
Manganese 0.024mg 0.013mg 0%
Vitamin K 0.2µg 0%
Trans fat 0.078g N/A
Monounsaturated fat 0.583g 0.677g 0%
Tryptophan 0.037mg 0%
Threonine 0.095mg 0%
Isoleucine 0.169mg 0%
Leucine 0.305mg 0%
Lysine 0.215mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.15mg 0%
Valine 0.201mg 0%
Histidine 0.067mg 0%
Fructose 0.01g 0%
Omega-3 - EPA 0.086g 0g N/A
Omega-3 - DHA 0.121g 0g N/A
Omega-3 - DPA 0.042g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
Contains more FatsFats +17%
Contains more CarbsCarbs +182.6%
~equal in Protein ~3.52g
~equal in Water ~82.45g
~equal in Other ~0.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
Contains less Sat. FatSaturated fat -65%
Contains more Poly. FatPolyunsaturated fat +306%
Contains more Mono. FatMonounsaturated fat +16.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.