Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Shark fin soup
  5. Compare
  6. Shark fin soup vs. Italian ice

Shark fin soup vs. Italian ice — In-Depth Nutrition Comparison

Compare

Differences between Shark fin soup and Italian ice

  • Shark fin soup is higher than Italian ice in Copper, Iron, Vitamin B12, and Zinc.
  • Shark fin soup's daily need coverage for Sodium is 22% higher.
  • Italian ice has less Sodium.

The food types used in this comparison are Soup, shark fin, restaurant-prepared and Frozen novelties, ice type, italian, restaurant-prepared.

Infographic

Shark fin soup vs Italian ice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark fin soup
Shark fin soup
8
:
2
Italian ice
Italian ice
Contains more Calcium +900%
Contains more Iron +944.4%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +783.3%
Contains more Zinc +2633.3%
Contains more Copper +980%
Contains more Manganese +20%
Contains less Sodium -99.2%
Shark fin soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 36% 5% 9% 5% 66% 23% 36% 4% 0%
Italian ice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 0% 0% 1% 1% 1% 4% 3% 1%
Contains more Calcium +900%
Contains more Iron +944.4%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +783.3%
Contains more Zinc +2633.3%
Contains more Copper +980%
Contains more Manganese +20%
Contains less Sodium -99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark fin soup
Shark fin soup
6
:
3
Italian ice
Italian ice
Contains more Vitamin B1 +440%
Contains more Vitamin B2 +290%
Contains more Vitamin B5 +2500%
Contains more Vitamin B6 +1200%
Contains more Folate +80%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +400%
Contains more Vitamin B3 +45%
Shark fin soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 7% 9% 10% 8% 6% 7% 24% 0%
Italian ice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 0% 2% 2% 3% 14% 1% 1% 4% 0% 0%
Contains more Vitamin B1 +440%
Contains more Vitamin B2 +290%
Contains more Vitamin B5 +2500%
Contains more Vitamin B6 +1200%
Contains more Folate +80%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +400%
Contains more Vitamin B3 +45%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shark fin soup
Shark fin soup
4
:
1
Italian ice
Italian ice
Contains more Protein +10566.7%
Contains more Fats +9900%
Contains more Other +1640%
Contains more Carbs +255.3%
Equal in Water - 86.4
Shark fin soup
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Italian ice
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more Protein +10566.7%
Contains more Fats +9900%
Contains more Other +1640%
Contains more Carbs +255.3%
Equal in Water - 86.4

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shark fin soup Italian ice
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Shark fin soup Italian ice Opinion
Net carbs 3.8g 13.5g Italian ice
Protein 3.2g 0.03g Shark fin soup
Fats 2g 0.02g Shark fin soup
Carbs 3.8g 13.5g Italian ice
Calories 46kcal 53kcal Italian ice
Calcium 10mg 1mg Shark fin soup
Iron 0.94mg 0.09mg Shark fin soup
Magnesium 7mg 0mg Shark fin soup
Phosphorus 21mg 0mg Shark fin soup
Potassium 53mg 6mg Shark fin soup
Sodium 501mg 4mg Italian ice
Zinc 0.82mg 0.03mg Shark fin soup
Copper 0.108mg 0.01mg Shark fin soup
Manganese 0.024mg 0.02mg Shark fin soup
Selenium 0.1µg Italian ice
Vitamin A 0IU 167IU Italian ice
Vitamin C 0.1mg 0.5mg Italian ice
Vitamin B1 0.027mg 0.005mg Shark fin soup
Vitamin B2 0.039mg 0.01mg Shark fin soup
Vitamin B3 0.493mg 0.715mg Italian ice
Vitamin B5 0.13mg 0.005mg Shark fin soup
Vitamin B6 0.026mg 0.002mg Shark fin soup
Folate 9µg 5µg Shark fin soup
Vitamin B12 0.19µg 0µg Shark fin soup
Cholesterol 2mg 0mg Italian ice
Saturated Fat 0.501g 0g Italian ice
Omega-3 - DHA 0.121g 0g Shark fin soup
Omega-3 - EPA 0.086g 0g Shark fin soup
Omega-3 - DPA 0.042g 0g Shark fin soup
Monounsaturated Fat 0.583g 0g Shark fin soup
Polyunsaturated fat 0.341g 0g Shark fin soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shark fin soup Italian ice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Shark fin soup
Shark fin soup vs Beef noodle soup
Beef noodle soup
Shark fin soup
Shark fin soup vs Minestrone
Minestrone
Shark fin soup
Shark fin soup vs Cream of mushroom soup
Cream of mushroom soup
Italian ice
Italian ice vs Ice pop
Ice pop
Italian ice
Italian ice vs Mars
Mars
Italian ice
Italian ice vs Honey
Honey

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Shark fin soup
3%
Italian ice
Minerals Daily Need Coverage Score
18%
Shark fin soup
1%
Italian ice

Comparison summary

Which food is richer in minerals?
Shark fin soup
Shark fin soup is relatively richer in minerals
Which food contains less Sodium?
Italian ice
Italian ice contains less Sodium (difference - 497mg)
Which food is lower in Cholesterol?
Italian ice
Italian ice is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Italian ice
Italian ice is lower in Saturated Fat (difference - 0.501g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.