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  6. Shark fin soup vs. Jackfruit

Shark fin soup vs. Jackfruit — In-Depth Nutrition Comparison

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The main differences between shark fin soup and jackfruit

  • Shark fin soup has more iron, vitamin B12, and zinc; however, jackfruit has more vitamin B6, vitamin C, potassium, vitamin B1, fiber, and magnesium.
  • Daily need coverage for vitamin B6 for jackfruit is 23% higher.
  • Jackfruit is lower in sodium.

Food types used in this article are Soup, shark fin, restaurant-prepared and Jackfruit, raw.

Infographic

Shark fin soup vs Jackfruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Contains more IronIron +308.7%
Contains more CopperCopper +42.1%
Contains more ZincZinc +530.8%
Contains more MagnesiumMagnesium +314.3%
Contains more CalciumCalcium +140%
Contains more PotassiumPotassium +745.3%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +79.2%
~equal in Phosphorus ~21mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +13600%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +288.9%
Contains more Vitamin B2Vitamin B2 +41%
Contains more Vitamin B3Vitamin B3 +86.6%
Contains more Vitamin B5Vitamin B5 +80.8%
Contains more Vitamin B6Vitamin B6 +1165.4%
Contains more FolateFolate +166.7%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Shark fin soup Jackfruit DV% diff.
Vitamin B6 0.026mg 0.329mg 23%
Sodium 501mg 2mg 22%
Vitamin C 0.1mg 13.7mg 15%
Potassium 53mg 448mg 12%
Fructose 9.19g 11%
Iron 0.94mg 0.23mg 9%
Vitamin B12 0.19µg 0µg 8%
Vitamin B1 0.027mg 0.105mg 7%
Carbs 3.8g 23.25g 6%
Fiber 0g 1.5g 6%
Zinc 0.82mg 0.13mg 6%
Magnesium 7mg 29mg 5%
Folate 9µg 24µg 4%
Copper 0.108mg 0.076mg 4%
Protein 3.2g 1.72g 3%
Vitamin B3 0.493mg 0.92mg 3%
Polyunsaturated fat 0.341g 0.094g 2%
Vitamin B5 0.13mg 0.235mg 2%
Calories 46kcal 95kcal 2%
Vitamin E 0.34mg 2%
Fats 2g 0.64g 2%
Vitamin A 0µg 5µg 1%
Vitamin B2 0.039mg 0.055mg 1%
Starch 1.47g 1%
Calcium 10mg 24mg 1%
Cholesterol 2mg 0mg 1%
Saturated fat 0.501g 0.195g 1%
Monounsaturated fat 0.583g 0.155g 1%
Manganese 0.024mg 0.043mg 1%
Net carbs 3.8g 21.75g N/A
Sugar 19.08g N/A
Phosphorus 21mg 21mg 0%
Tryptophan 0.034mg 0%
Threonine 0.086mg 0%
Isoleucine 0.069mg 0%
Leucine 0.103mg 0%
Lysine 0.069mg 0%
Methionine 0.034mg 0%
Phenylalanine 0.052mg 0%
Valine 0.086mg 0%
Histidine 0.034mg 0%
Omega-3 - EPA 0.086g 0g N/A
Omega-3 - DHA 0.121g 0g N/A
Omega-3 - ALA 0.079g N/A
Omega-3 - DPA 0.042g 0g N/A
Omega-6 - Linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Contains more ProteinProtein +86%
Contains more FatsFats +212.5%
Contains more WaterWater +22.7%
Contains more CarbsCarbs +511.8%
~equal in Other ~0.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains more Mono. FatMonounsaturated fat +276.1%
Contains more Poly. FatPolyunsaturated fat +262.8%
Contains less Sat. FatSaturated fat -61.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.