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  6. Shark fin soup vs. Fruit preserves

Shark fin soup vs. Fruit preserves — In-Depth Nutrition Comparison

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What are the differences between shark fin soup and fruit preserves?

  • Shark fin soup is higher in vitamin B12, zinc, and iron, yet fruit preserves are higher in vitamin C.
  • Shark fin soup's daily need coverage for sodium is 20% more.
  • The amount of sodium in fruit preserves is lower.

We used Soup, shark fin, restaurant-prepared and Jams and preserves types in this article.

Infographic

Shark fin soup vs Fruit preserves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +75%
Contains more IronIron +91.8%
Contains more ZincZinc +1266.7%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +45.3%
Contains less SodiumSodium -93.6%
Contains more ManganeseManganese +66.7%
~equal in Copper ~0.1mg
~equal in Phosphorus ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin B1Vitamin B1 +68.8%
Contains more Vitamin B3Vitamin B3 +1269.4%
Contains more Vitamin B5Vitamin B5 +550%
Contains more Vitamin B6Vitamin B6 +30%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +8700%
Contains more Vitamin B2Vitamin B2 +94.9%
Contains more FolateFolate +22.2%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Shark fin soup Fruit preserves DV% diff.
Carbs 3.8g 68.86g 22%
Sodium 501mg 32mg 20%
Calories 46kcal 278kcal 12%
Vitamin C 0.1mg 8.8mg 10%
Vitamin B12 0.19µg 0µg 8%
Zinc 0.82mg 0.06mg 7%
Protein 3.2g 0.37g 6%
Iron 0.94mg 0.49mg 6%
Fiber 0g 1.1g 4%
Selenium 2µg 4%
Vitamin B3 0.493mg 0.036mg 3%
Vitamin B2 0.039mg 0.076mg 3%
Fats 2g 0.07g 3%
Choline 10.2mg 2%
Saturated fat 0.501g 0.01g 2%
Polyunsaturated fat 0.341g 0g 2%
Vitamin B5 0.13mg 0.02mg 2%
Potassium 53mg 77mg 1%
Calcium 10mg 20mg 1%
Vitamin E 0.12mg 1%
Manganese 0.024mg 0.04mg 1%
Magnesium 7mg 4mg 1%
Vitamin B1 0.027mg 0.016mg 1%
Cholesterol 2mg 0mg 1%
Monounsaturated fat 0.583g 0.038g 1%
Folate 9µg 11µg 1%
Copper 0.108mg 0.1mg 1%
Net carbs 3.8g 67.76g N/A
Sugar 48.5g N/A
Phosphorus 21mg 19mg 0%
Vitamin B6 0.026mg 0.02mg 0%
Tryptophan 0.008mg 0%
Threonine 0.023mg 0%
Isoleucine 0.017mg 0%
Leucine 0.037mg 0%
Lysine 0.03mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.021mg 0%
Valine 0.021mg 0%
Histidine 0.014mg 0%
Omega-3 - EPA 0.086g 0g N/A
Omega-3 - DHA 0.121g 0g N/A
Omega-3 - DPA 0.042g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +764.9%
Contains more FatsFats +2757.1%
Contains more WaterWater +195.8%
Contains more OtherOther +278.3%
Contains more CarbsCarbs +1712.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +1434.2%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -98%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.