Shark fin soup vs. Kit Kat — In-Depth Nutrition Comparison

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How are shark fin soup and kit Kat different?

Kit Kat has more phosphorus, vitamin B1,2, vitamin B2, copper, calcium, vitamin B5, vitamin B1, and magnesium than shark fin soup.
Daily need coverage for saturated fat for kit Kat is 87% higher.
Shark fin soup contains 9 times more sodium than kit Kat. While shark fin soup contains 501mg of sodium, kit Kat contains only 54mg.

Soup, shark fin, restaurant-prepared and Candies, KIT KAT Wafer Bar are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Shark fin soup

Kit Kat

Contains more ZincZinc

+811.1%

Contains more MagnesiumMagnesium	+428.6%
Contains more CalciumCalcium	+1150%
Contains more PotassiumPotassium	+335.8%
Contains more CopperCopper	+103.7%
Contains more PhosphorusPhosphorus	+542.9%
Contains less SodiumSodium	-89.2%
Contains more ManganeseManganese	+316.7%

~equal in Iron ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Shark fin soup

Kit Kat

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B6Vitamin B6	+30%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+333.3%
Contains more Vitamin B2Vitamin B2	+438.5%
Contains more Vitamin B5Vitamin B5	+392.3%
Contains more Vitamin B12Vitamin B12	+194.7%
Contains more FolateFolate	+55.6%

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~0.5mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.501g	17.953g	79%
Fats	2g	25.99g	37%
Calories	46kcal	518kcal	24%
Carbs	3.8g	64.59g	20%
Sodium	501mg	54mg	19%
Phosphorus	21mg	135mg	16%
Vitamin B12	0.19µg	0.56µg	15%
Monounsaturated fat	0.583g	5.844g	13%
Vitamin B2	0.039mg	0.21mg	13%
Copper	0.108mg	0.22mg	12%
Calcium	10mg	125mg	12%
Vitamin B5	0.13mg	0.64mg	10%
Selenium		5µg	9%
Vitamin B1	0.027mg	0.117mg	8%
Zinc	0.82mg	0.09mg	7%
Protein	3.2g	6.51g	7%
Magnesium	7mg	37mg	7%
Choline		31mg	6%
Potassium	53mg	231mg	5%
Caffeine		14mg	4%
Polyunsaturated fat	0.341g	0.895g	4%
Vitamin K		5.2µg	4%
Fiber	0g	1g	4%
Starch		10.6g	4%
Manganese	0.024mg	0.1mg	3%
Cholesterol	2mg	11mg	3%
Vitamin A	0µg	24µg	3%
Vitamin E		0.34mg	2%
Folate	9µg	14µg	1%
Iron	0.94mg	1mg	1%
Vitamin C	0.1mg	0mg	0%
Net carbs	3.8g	63.59g	N/A
Sugar		48.68g	N/A
Vitamin B3	0.493mg	0.5mg	0%
Vitamin B6	0.026mg	0.02mg	0%
Trans fat		0.099g	N/A
Tryptophan		0.09mg	0%
Threonine		0.19mg	0%
Isoleucine		0.28mg	0%
Leucine		0.52mg	0%
Lysine		0.28mg	0%
Methionine		0.16mg	0%
Phenylalanine		0.27mg	0%
Valine		0.36mg	0%
Histidine		0.11mg	0%
Fructose		0.2g	0%
Omega-3 - EPA	0.086g	0g	N/A
Omega-3 - DHA	0.121g	0g	N/A
Omega-3 - ALA		0.075g	N/A
Omega-3 - DPA	0.042g	0g	N/A