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  6. Shark fin soup vs. Lemon meringue pie

Shark fin soup vs. Lemon meringue pie — In-Depth Nutrition Comparison

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Differences between shark fin soup and lemon meringue pie

  • Shark fin soup is higher in copper; however, lemon meringue pie is richer in vitamin B2, vitamin B1, and monounsaturated fat.
  • Lemon meringue pie's daily need coverage for cholesterol is 17% higher.
  • Shark fin soup has 3 times more zinc than lemon meringue pie. While shark fin soup has 0.82mg of zinc, lemon meringue pie has only 0.28mg.
  • Lemon meringue pie has less sodium.

The food types used in this comparison are Soup, shark fin, restaurant-prepared and Pie, lemon meringue, prepared from recipe.

Infographic

Shark fin soup vs Lemon meringue pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Contains more MagnesiumMagnesium +16.7%
Contains more CopperCopper +157.1%
Contains more ZincZinc +192.9%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +22.6%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -51.7%
Contains more ManganeseManganese +433.3%
~equal in Iron ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Contains more Vitamin B12Vitamin B12 +58.3%
Contains more Vitamin CVitamin C +3200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +337%
Contains more Vitamin B2Vitamin B2 +307.7%
Contains more Vitamin B3Vitamin B3 +91.5%
Contains more Vitamin B5Vitamin B5 +64.6%
Contains more FolateFolate +177.8%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.027mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Shark fin soup Lemon meringue pie DV% diff.
Selenium 11.6µg 21%
Polyunsaturated fat 0.341g 3.331g 20%
Cholesterol 2mg 53mg 17%
Fats 2g 12.9g 17%
Saturated fat 0.501g 3.185g 12%
Monounsaturated fat 0.583g 5.582g 12%
Calories 46kcal 285kcal 12%
Carbs 3.8g 39.1g 12%
Sodium 501mg 242mg 11%
Vitamin B2 0.039mg 0.159mg 9%
Vitamin B1 0.027mg 0.118mg 8%
Copper 0.108mg 0.042mg 7%
Zinc 0.82mg 0.28mg 5%
Vitamin A 0µg 43µg 5%
Manganese 0.024mg 0.128mg 5%
Vitamin C 0.1mg 3.3mg 4%
Folate 9µg 25µg 4%
Vitamin B12 0.19µg 0.12µg 3%
Vitamin B3 0.493mg 0.944mg 3%
Phosphorus 21mg 42mg 3%
Vitamin B5 0.13mg 0.214mg 2%
Protein 3.2g 3.8g 1%
Iron 0.94mg 1mg 1%
Net carbs 3.8g 39.1g N/A
Magnesium 7mg 6mg 0%
Calcium 10mg 12mg 0%
Potassium 53mg 65mg 0%
Vitamin B6 0.026mg 0.027mg 0%
Tryptophan 0.046mg 0%
Threonine 0.143mg 0%
Isoleucine 0.169mg 0%
Leucine 0.292mg 0%
Lysine 0.181mg 0%
Methionine 0.092mg 0%
Phenylalanine 0.194mg 0%
Valine 0.192mg 0%
Histidine 0.087mg 0%
Omega-3 - EPA 0.086g 0g N/A
Omega-3 - DHA 0.121g 0.005g N/A
Omega-3 - DPA 0.042g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more WaterWater +108.2%
Contains more ProteinProtein +18.8%
Contains more FatsFats +545%
Contains more CarbsCarbs +928.9%
~equal in Other ~0.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Contains less Sat. FatSaturated fat -84.3%
Contains more Mono. FatMonounsaturated fat +857.5%
Contains more Poly. FatPolyunsaturated fat +876.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.