Shark fin soup vs. Longan — In-Depth Nutrition Comparison
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Important differences between shark fin soup and longan
- Shark fin soup has more iron, vitamin B12, and zinc; however, longan is richer in vitamin C, vitamin B2, copper, and potassium.
- Longan's daily need coverage for vitamin C is 93% more.
The food varieties used in the comparison are Soup, shark fin, restaurant-prepared and Longans, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +900% |
| Contains more IronIron | +623.1% |
| Contains more ZincZinc | +1540% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more PotassiumPotassium | +401.9% |
| Contains more CopperCopper | +56.5% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +116.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +64.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +83900% |
| Contains more Vitamin B1Vitamin B1 | +14.8% |
| Contains more Vitamin B2Vitamin B2 | +259% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.1mg | 84mg | 93% |
| Sodium | 501mg | 0mg | 22% |
| Iron | 0.94mg | 0.13mg | 10% |
| Vitamin B2 | 0.039mg | 0.14mg | 8% |
| Vitamin B12 | 0.19µg | 0µg | 8% |
| Zinc | 0.82mg | 0.05mg | 7% |
| Copper | 0.108mg | 0.169mg | 7% |
| Potassium | 53mg | 266mg | 6% |
| Protein | 3.2g | 1.31g | 4% |
| Fiber | 0g | 1.1g | 4% |
| Carbs | 3.8g | 15.14g | 4% |
| Fats | 2g | 0.1g | 3% |
| Vitamin B5 | 0.13mg | 3% | |
| Folate | 9µg | 2% | |
| Saturated fat | 0.501g | 2% | |
| Polyunsaturated fat | 0.341g | 2% | |
| Vitamin B6 | 0.026mg | 2% | |
| Monounsaturated fat | 0.583g | 1% | |
| Calories | 46kcal | 60kcal | 1% |
| Vitamin B3 | 0.493mg | 0.3mg | 1% |
| Manganese | 0.024mg | 0.052mg | 1% |
| Calcium | 10mg | 1mg | 1% |
| Magnesium | 7mg | 10mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Net carbs | 3.8g | 14.04g | N/A |
| Phosphorus | 21mg | 21mg | 0% |
| Vitamin B1 | 0.027mg | 0.031mg | 0% |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% | |
| Omega-3 - EPA | 0.086g | N/A | |
| Omega-3 - DHA | 0.121g | N/A | |
| Omega-3 - DPA | 0.042g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
| Contains more ProteinProtein | +144.3% |
| Contains more FatsFats | +1900% |
| Contains more OtherOther | +24.3% |
| Contains more CarbsCarbs | +298.4% |
~equal in
Water
~82.75g
