Shark fin soup vs. Mustard — In-Depth Nutrition Comparison
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What are the main differences between shark fin soup and mustard?
- Shark fin soup is richer in vitamin B12, yet mustard is richer in manganese, fiber, vitamin B1, phosphorus, magnesium, iron, and calcium.
- Mustard's daily need coverage for sodium is 26% higher.
- Shark fin soup contains less sodium.
We used Soup, shark fin, restaurant-prepared and Mustard, prepared, yellow types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +45.9% |
| Contains more ZincZinc | +28.1% |
| Contains less SodiumSodium | -54.6% |
| Contains more MagnesiumMagnesium | +585.7% |
| Contains more CalciumCalcium | +530% |
| Contains more PotassiumPotassium | +186.8% |
| Contains more IronIron | +71.3% |
| Contains more PhosphorusPhosphorus | +414.3% |
| Contains more ManganeseManganese | +1658.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +28.6% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +555.6% |
| Contains more Vitamin B2Vitamin B2 | +79.5% |
| Contains more Vitamin B3Vitamin B3 | +14.6% |
| Contains more Vitamin B5Vitamin B5 | +95.4% |
| Contains more Vitamin B6Vitamin B6 | +169.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
Protein:
3.74 g
Fats:
3.34 g
Carbs:
5.83 g
Water:
83.72 g
Other:
3.37 g
| Contains more ProteinProtein | +16.9% |
| Contains more FatsFats | +67% |
| Contains more CarbsCarbs | +53.4% |
| Contains more OtherOther | +287.4% |
~equal in
Water
~83.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
Saturated fat:
Sat. Fat
0.214 g
Monounsaturated fat:
Mono. Fat
2.182 g
Polyunsaturated fat:
Poly. Fat
0.774 g
| Contains less Sat. FatSaturated fat | -57.3% |
| Contains more Mono. FatMonounsaturated fat | +274.3% |
| Contains more Poly. FatPolyunsaturated fat | +127% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 33.5µg | 61% | |
| Sodium | 501mg | 1104mg | 26% |
| Manganese | 0.024mg | 0.422mg | 17% |
| Fiber | 0g | 4g | 16% |
| Vitamin B1 | 0.027mg | 0.177mg | 13% |
| Phosphorus | 21mg | 108mg | 12% |
| Magnesium | 7mg | 48mg | 10% |
| Vitamin B12 | 0.19µg | 0µg | 8% |
| Iron | 0.94mg | 1.61mg | 8% |
| Calcium | 10mg | 63mg | 5% |
| Copper | 0.108mg | 0.074mg | 4% |
| Monounsaturated fat | 0.583g | 2.182g | 4% |
| Choline | 22.4mg | 4% | |
| Vitamin B6 | 0.026mg | 0.07mg | 3% |
| Potassium | 53mg | 152mg | 3% |
| Polyunsaturated fat | 0.341g | 0.774g | 3% |
| Zinc | 0.82mg | 0.64mg | 2% |
| Vitamin B5 | 0.13mg | 0.254mg | 2% |
| Vitamin E | 0.36mg | 2% | |
| Fats | 2g | 3.34g | 2% |
| Vitamin B2 | 0.039mg | 0.07mg | 2% |
| Vitamin K | 1.4µg | 1% | |
| Folate | 9µg | 7µg | 1% |
| Saturated fat | 0.501g | 0.214g | 1% |
| Protein | 3.2g | 3.74g | 1% |
| Calories | 46kcal | 60kcal | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Carbs | 3.8g | 5.83g | 1% |
| Vitamin C | 0.1mg | 0.3mg | 0% |
| Net carbs | 3.8g | 1.83g | N/A |
| Sugar | 0.92g | N/A | |
| Starch | 0.64g | 0% | |
| Vitamin B3 | 0.493mg | 0.565mg | 0% |
| Trans fat | 0.009g | N/A | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.264mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.161mg | 0% | |
| Valine | 0.189mg | 0% | |
| Histidine | 0.119mg | 0% | |
| Fructose | 0.23g | 0% | |
| Omega-3 - EPA | 0.086g | 0g | N/A |
| Omega-3 - DHA | 0.121g | 0g | N/A |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - DPA | 0.042g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
10%
Minerals Daily Need Coverage Score
18%
60%
Comparison summary
Which food is lower in Sugar?
Shark fin soup is lower in Sugar (difference - 0.92g)
Which food contains less Sodium?
Shark fin soup contains less Sodium (difference - 603mg)
Which food is lower in glycemic index?
Shark fin soup is lower in glycemic index (difference - 32)
Which food is cheaper?
Shark fin soup is cheaper (difference - $2.1)
Which food is lower in Cholesterol?
Mustard is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated fat?
Mustard is lower in Saturated fat (difference - 0.287g)
Which food is richer in minerals?
Mustard is relatively richer in minerals
Which food is richer in vitamins?
Mustard is relatively richer in vitamins