Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Shark fin soup vs. Mustard — In-Depth Nutrition Comparison

Compare

What are the main differences between shark fin soup and mustard?

  • Shark fin soup is richer in vitamin B12, yet mustard is richer in manganese, fiber, vitamin B1, phosphorus, magnesium, iron, and calcium.
  • Mustard's daily need coverage for sodium is 26% higher.
  • Shark fin soup contains less sodium.

We used Soup, shark fin, restaurant-prepared and Mustard, prepared, yellow types in this comparison.

Infographic

Shark fin soup vs Mustard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Contains more CopperCopper +45.9%
Contains more ZincZinc +28.1%
Contains less SodiumSodium -54.6%
Contains more MagnesiumMagnesium +585.7%
Contains more CalciumCalcium +530%
Contains more PotassiumPotassium +186.8%
Contains more IronIron +71.3%
Contains more PhosphorusPhosphorus +414.3%
Contains more ManganeseManganese +1658.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Mustard
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +28.6%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +555.6%
Contains more Vitamin B2Vitamin B2 +79.5%
Contains more Vitamin B3Vitamin B3 +14.6%
Contains more Vitamin B5Vitamin B5 +95.4%
Contains more Vitamin B6Vitamin B6 +169.2%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
Contains more ProteinProtein +16.9%
Contains more FatsFats +67%
Contains more CarbsCarbs +53.4%
Contains more OtherOther +287.4%
~equal in Water ~83.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
Contains less Sat. FatSaturated fat -57.3%
Contains more Mono. FatMonounsaturated fat +274.3%
Contains more Poly. FatPolyunsaturated fat +127%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shark fin soup Mustard
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Shark fin soup Mustard DV% diff.
Selenium 33.5µg 61%
Sodium 501mg 1104mg 26%
Manganese 0.024mg 0.422mg 17%
Fiber 0g 4g 16%
Vitamin B1 0.027mg 0.177mg 13%
Phosphorus 21mg 108mg 12%
Magnesium 7mg 48mg 10%
Vitamin B12 0.19µg 0µg 8%
Iron 0.94mg 1.61mg 8%
Calcium 10mg 63mg 5%
Copper 0.108mg 0.074mg 4%
Monounsaturated fat 0.583g 2.182g 4%
Choline 22.4mg 4%
Vitamin B6 0.026mg 0.07mg 3%
Potassium 53mg 152mg 3%
Polyunsaturated fat 0.341g 0.774g 3%
Zinc 0.82mg 0.64mg 2%
Vitamin B5 0.13mg 0.254mg 2%
Vitamin E 0.36mg 2%
Fats 2g 3.34g 2%
Vitamin B2 0.039mg 0.07mg 2%
Vitamin K 1.4µg 1%
Folate 9µg 7µg 1%
Saturated fat 0.501g 0.214g 1%
Protein 3.2g 3.74g 1%
Calories 46kcal 60kcal 1%
Vitamin A 0µg 5µg 1%
Cholesterol 2mg 0mg 1%
Carbs 3.8g 5.83g 1%
Vitamin C 0.1mg 0.3mg 0%
Net carbs 3.8g 1.83g N/A
Sugar 0.92g N/A
Starch 0.64g 0%
Vitamin B3 0.493mg 0.565mg 0%
Trans fat 0.009g N/A
Tryptophan 0.009mg 0%
Threonine 0.167mg 0%
Isoleucine 0.146mg 0%
Leucine 0.292mg 0%
Lysine 0.264mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.161mg 0%
Valine 0.189mg 0%
Histidine 0.119mg 0%
Fructose 0.23g 0%
Omega-3 - EPA 0.086g 0g N/A
Omega-3 - DHA 0.121g 0g N/A
Omega-3 - ALA 0.373g N/A
Omega-3 - DPA 0.042g 0g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.358g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shark fin soup Mustard
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Shark fin soup
10%
Mustard
Minerals Daily Need Coverage Score
18%
Shark fin soup
60%
Mustard

Comparison summary

Which food is lower in Sugar?
Shark fin soup
Shark fin soup is lower in Sugar (difference - 0.92g)
Which food contains less Sodium?
Shark fin soup
Shark fin soup contains less Sodium (difference - 603mg)
Which food is lower in glycemic index?
Shark fin soup
Shark fin soup is lower in glycemic index (difference - 32)
Which food is cheaper?
Shark fin soup
Shark fin soup is cheaper (difference - $2.1)
Which food is lower in Cholesterol?
Mustard
Mustard is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated fat?
Mustard
Mustard is lower in Saturated fat (difference - 0.287g)
Which food is richer in minerals?
Mustard
Mustard is relatively richer in minerals
Which food is richer in vitamins?
Mustard
Mustard is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.