Shark fin soup vs. Napa cabbage — In-Depth Nutrition Comparison
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Significant differences between shark fin soup and napa cabbage
- Shark fin soup is richer in vitamin B12 and zinc, while napa cabbage is higher in folate, manganese, and vitamin A.
- Shark fin soup covers your daily sodium needs 21% more than napa cabbage.
- Napa cabbage is lower in sodium.
Specific food types used in this comparison are Soup, shark fin, restaurant-prepared and Cabbage, napa, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +27% |
| Contains more CopperCopper | +12.5% |
| Contains more ZincZinc | +485.7% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +190% |
| Contains more PotassiumPotassium | +64.2% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +745.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +440% |
| Contains more Vitamin B2Vitamin B2 | +56% |
| Contains more Vitamin B5Vitamin B5 | +271.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +3100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +42.3% |
| Contains more FolateFolate | +377.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 501mg | 11mg | 21% |
| Folate | 9µg | 43µg | 9% |
| Vitamin B12 | 0.19µg | 0µg | 8% |
| Manganese | 0.024mg | 0.203mg | 8% |
| Zinc | 0.82mg | 0.14mg | 6% |
| Protein | 3.2g | 1.1g | 4% |
| Iron | 0.94mg | 0.74mg | 3% |
| Fats | 2g | 0.17g | 3% |
| Vitamin C | 0.1mg | 3.2mg | 3% |
| Vitamin B5 | 0.13mg | 0.035mg | 2% |
| Calories | 46kcal | 12kcal | 2% |
| Vitamin B1 | 0.027mg | 0.005mg | 2% |
| Calcium | 10mg | 29mg | 2% |
| Saturated fat | 0.501g | 2% | |
| Polyunsaturated fat | 0.341g | 2% | |
| Vitamin B6 | 0.026mg | 0.037mg | 1% |
| Monounsaturated fat | 0.583g | 1% | |
| Vitamin B2 | 0.039mg | 0.025mg | 1% |
| Vitamin A | 0µg | 13µg | 1% |
| Selenium | 0.4µg | 1% | |
| Copper | 0.108mg | 0.096mg | 1% |
| Potassium | 53mg | 87mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Carbs | 3.8g | 2.23g | 1% |
| Net carbs | 3.8g | 2.23g | N/A |
| Magnesium | 7mg | 8mg | 0% |
| Phosphorus | 21mg | 19mg | 0% |
| Vitamin B3 | 0.493mg | 0.466mg | 0% |
| Omega-3 - EPA | 0.086g | N/A | |
| Omega-3 - DHA | 0.121g | N/A | |
| Omega-3 - DPA | 0.042g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more ProteinProtein | +190.9% |
| Contains more FatsFats | +1076.5% |
| Contains more CarbsCarbs | +70.4% |
| Contains more OtherOther | +411.8% |
~equal in
Water
~96.33g
